The 5 Biggest Metabolism Myths Every Woman Needs To Know

metabolism

Who doesn’t want to speed up her metabolism and drop weight effortlessly? Problem is, lots of the metabolism “wisdom” out there is flat-out false. Here are the five biggest metabolism myths every woman needs to get straight. 1. Skinny women have faster metabolisms. Truth: The smaller your body mass, the fewer calories you burn. Your metabolism is based on a ton of factors—including your height and weight. So the shorter, slimmer, and lighter you are, the fewer calories you probably need every day to maintain your weight, explains dietitian Tori Holthaus, RDN, LD, founder of YES! Nutrition. After all, it takes less …

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Dietary Fats – Good Fat Vs Bad Fat

fats

When we think of fat, we think of that flab that is hanging over our pants. we think of a big juicy cheeseburger dripping with grease. After reading this article, you will learn why fat is essential. This article will expand your knowledge of fats. In this article, you will learn which ones you should eat, which ones you should avoid, and what certain fats do. Let’s get started. First, I will list some standard terms are their meanings. It is essential to know what words mean when you read them. I might not use some of the words I …

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The Most Efficient Way To Lose Weight

best way to lose weight

Are you tired of all that fat that has accumulated around your belly during this COVID-19 pandemic? Are you sick of watching those Jenny Craig and weight watchers commercials and being able to do nothing about it? Well, forget about the TV and read this article. During the next few months, thousands of people will attempt to get rid of that unwanted fat around their abs, but only a few will succeed. That is because most of them do not know the right techniques to go around losing weight. By writing this article, I hope to familiarize you with the knowledge …

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Apple Cider Vinegar: Benefits, Uses, and Side Effects

Apple Cider Vinegar

When the first bottle of wine was left out in the air uncorked, and vinegar was created, it is highly unlikely that anyone realized the magnitude of what had just happened. Just when it all came about has never explicitly been noted, but it is known that as long as 400 B.C ago, the Father of Medicine, Hypocrites, was using it to treat his patients. This gives vinegar the distinction of being one of the first and oldest medicines, and while there are all types of vinegar, apple cider vinegar takes pride of place when it comes to picking the best …

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Cocaine – Everything About Cocaine

cocaine

With the recent popularity of serotonin re-uptake inhibitors such as Prozac, the public has acquired the idea that monoamine uptake inhibition to treat psychiatric disorders is a man-made concept. But long before the tricyclics and SSRIs were synthesized, Mother Nature had its very own potent re-uptake inhibitor: cocaine, the active alkaloid in the Erythroxylon coca plant. Because cocaine potently inhibits the reuptake of dopamine, norepinephrine, and serotonin, its mechanism resembles that of today’s synthetic antidepressants. It is even speculated that natural antidepressant alkaloids such as cocaine once served the fitness of our ancestors’ genes by aiding survival during food scarcity. …

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The Supplements Behind Muscle Growth and Strength

muscle growth

The bodybuilding market is flooded with muscle growth supplements leaving many of you with a huge question mark over your head. What to take and when to take it? Can you mix certain things, and how about those who say you can take them at various times? Do we double and triple up or choose the best time to take it? This article outlines a few optimal ideas for muscle growth supplements choice, and timing. These are not the end-all-be-all rules of supplement intake; nothing is ever that black and white. This is more of a general and simple read …

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The 4 Efficient Protein Supplements In 2020

protein supplements

If most individuals hear the phrase ‘protein supplements,’ they will immediately believe that protein powder will be the basis of the discussion. However, by using supplements, there are several more ways to take in extra protein in your diet than only by using regular protein powders. Knowing the various protein supplements that are offered can help you determine which supplement will most likely be right for you. Here’s how the protein supplements break down. Weight Gainer Protein Supplements The first type of protein supplement that many people find themselves on is a weight gainer. These will be targeted towards those who …

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Ephedrine – Health Benefits And Side Effects

Ephedrine

Considering the constant barrage of negative press on Ephedrine, this headline probably will make some of you scoff while others will nod in agreement. The poster child for anti-DSHEA (Dietary Supplement Health & Education Act of 1994) rabble-rousers, Ephedrine has taken hit after hit in the media for being a potentially deadly dietary supplement. If all this negative press is true then why are Ephedrine-based products still available on the market for everyone to purchase? Is the FDA asleep at the wheel or are the inmates of the supplement industry running the asylum? The truth is out there; you just …

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Dieting Myths & Facts: Lose Fat And Build Muscle

dieting

Nowadays there are tons of people working hard to put on pounds and pounds of muscle tissue. You see them in the gym all the time. The big guys sitting at 250-275 lbs, throwing around 405 on bench and 500+ on squats. These are the guys that look big year-round but never get down to single-digit body fat levels. Anyone can move heavyweight and look big year-round. However, dieting down to low body fat levels takes a carefully planned approach to lose as much body fat as possible without sparing an ounce of muscle in the process. Every piece of …

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How To Bench Press More Instantly?

bench press

Having a good bench press lift is mandatory in most sports today. It is a pecking order in the gym to know how much you bench press. The first question that most athletes will ask you is how much you bench. The average non-lifter asks the same question that is more common to hear, “How much do you bench?” Having a good bench has always been important to powerlifters who like to ring up the big totals. Most bodybuilders can take it or leave it and care more about the ability to move moderate pounds more reps. Football, basketball, hockey, and other athletes are quickly realizing the …

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