Keeping beautiful skin is usually the priority among our care. But how much do you spend on commercial products and creams? In reality, hydrating our bodies shouldn’t be as expensive.
On the opposite, you can get all the water you need to have soft, moist skin. You just need to know how to take advantage of your refrigerator.
the 9 fruits that will help you stay naturally hydrated
1. Lemons
Lemons are the best fruits to hydrate your body.
Rich in calcium, vitamin C, and magnesium, they help improve and strengthen the function of the immune system. Lemons also cleanse the digestive and circulatory systems.
Since it contains a lot of vitamin C and antioxidants, lemon helps to strengthen and tone our cells and the skin. At the same time, it combats free radicals that accelerate the aging of the skin.
To get its benefits, just drink a glass of water mixed with the juice of a lemon.
2. Apples
Apples are a delicious fruit with which we can prepare all kinds of dishes, from salads to smoothies.
But did you know that apples are excellent for moisturizing your skin? Well, yes, it is perfect for having the soft skin of your dreams.
Rich in malic and tartaric acids, it helps to remove any dead skin from the surface. In addition, it contains 80% water, which will hydrate your body effortlessly.
3. The cucumber
Cucumber is a food that brings huge benefits to your body because it is made up of 97% water. It is, therefore, ideal for the natural hydration of your body.
Cucumber is rich in vitamin E, as well as extremely alkaline and hydrating, helps to beautify your skin.
The cucumber skin is rich in silica, which makes it excellent for beautifying your hair, skin, and nails in a natural way.
Now you know, from now on, you will be able to include the whole cucumber in your diet. This way, you will get all of its benefits.
4. Cherries
The intense and dark red color of cherries is a clear sign that they provide a series of nutrients, vitamins, and minerals.
These nutrients relieve the pain caused by inflammation, prevent diseases such as cancer, and slow the aging process.
Cherries are also rich in beta carotenes, a chemical that, when it gets to the liver turns into vitamin A.
This vitamin is necessary for our organism because it promotes the health of the mucous membranes of our skin.
For all these reasons, try adding a few cherries to your smoothies to hydrate your body regularly and naturally.
5. Berries
All berries are potent antioxidants that help fight free radicals and prevent many diseases.
These antioxidants are excellent allies of the eyes because they improve the vision of the brain because they promote memory and the correct functioning of the glands of the body.
Berries are also ideal for hydrating your body naturally. But they must be natural and whole. You can eat them with a little yogurt or oats in the morning.
6. Papaya
Papaya is an exceptional fruit for cleaning the digestive tract. It contains an enzyme called papain that helps keep and feed healthy bacteria in your gut.
Papain is perfect for moisturizing the skin since it removes impurities from the skin and allows water to be absorbed appropriately.
Papaya is also rich in water. This means that by detoxifying yourself, you are relieving your digestive problems because it provides the water necessary to hydrate your body.
7. Watermelon
Watermelon is one of the most helpful fruits to detoxify and hydrate your body.
It is rich in vitamins C and A, potassium, magnesium, and not only prevents dehydration, but it also provides nutrients.
Consuming 2 cups of this fruit can correct up to 40% of skin nuisances due to dehydration and the environment.
Now you know, try to include it as soon as you can on your shopping list.
8. Grapefruit
Are you one of those people who needs to start their day with a good fruit juice? What if you made an excellent fresh grapefruit juice at home?
In this way, you take care of your health, knowing that this food is entirely natural and without chemicals while hydrating your body.
Grapefruits are rich in antioxidants and therefore help prevent premature aging and the signs of skin aging.
Thanks to their high content of vitamin C, they promote the production of collagen, responsible for keeping the skin firm and young. Try to include it more frequently than orange to get the same benefits but with less sugar.
9. Coconut
Coconut water is excellent for hydrating your body naturally. It is rich in minerals (iron, zinc, potassium) and vitamins (A and folic acid).
In addition, thanks to its flavor, it is ideal to accompany your smoothies and absorb a refreshing and delicious drink on hot days.