8 Tips To Successfully Market Yourself As A Personal Trainer!

personal trainer

The economy is taking its toll on the fitness industry and many personal trainers are starting to feel the crunch. In these tough times, you have to learn to diversify what you do to make the entire process profitable and successful. You are not going to be able to just step into the gym with the business as usual mentality. Here is a list of ideas that will help spark your imagination and hopefully instigate a more compliant clientele and also to promote new business. 8 Tips To Successfully Market Yourself As A Personal Trainer! 1. Offer A “Bring A Friend …

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Alanine – The Essential NonEssential Amino Acid

how to use beta alanine

The emphasis these days has shifted to specific amino acids over the use of others. For example, the essential amino acids, and especially leucine are considered important and many feel that the other amino acids aren’t necessary. Others feel that a few of the conditionally essential amino acids, such as glutamine and arginine are also extremely important for maximizing body composition and exercise performance. But that’s not the case. All of the amino acids are important in one way or another and ignoring can be a big mistake. WHAT CAN ALANINE DO FOR ME? Let’s take alanine for example. Most …

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Antioxidants: Definitions, Facts & The Color Wheel


Health headlines today are always focused on the topics of antioxidants. You can not pick foods at the store without seeing the antioxidant hype. Every day we are being attacked by millions of pollutants and toxins. Our bodies are working overtime to breakdown and remove the toxic invaders of our health systems. The fear that just one of these free radicals might cause problems has to lead us to a level of health food insecurity never before seen. The war against this toxic mass can oftentimes be confusing and is associated with some terms that are often misused and more …

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The Best Running Tips From MuscleToughness

The Best Running Tips

Fitting in good nutrition and hydration alongside training, work and a social life can be a challenge during the week but is essential if you want to keep healthy, be fuelled for your training sessions and recovered enough to smash a longer weekend run! The tips and plans below will help you to maximize your training, recover effectively and be fuelled up ready to hit the start line. TRAINING STAGES Early morning sessions: Getting in a training session before work can be a great way to start the day. To maximize the metabolic effect of these sessions (especially if they …

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15 Reasons Why You Need To Eat An Avocado!


Undoubtedly, avocado is a favourite fruit to a lot of people, not just Americans. It contains numerous nutrients and offers great health benefits. Also, a lot of studies claim that people who consume avocados have much lower BMI and better nutrient intake. The benefits of consuming avocado   1. Good fats Avocado contains great monosaturated fats which lower risks of heart problems, cholesterol and strokes. 2. Weight loss A study published in the Journal of Nutrition found that half an avocado with lunch can help obese people feel satiated. The participants said they felt 40% less cravings for more than …

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Garlic Health Benefits – The Powerful 12 Days Garlic Remedy

Garlic is one of the oldest and most useful foods in the world. It is very healthy and it is necessary to eat it every day. The strong performance is one of the main ingredients in many natural remedies. See the best recipe and how truly powerful this plant is. Garlic Health Benefits One of the most famous studies of garlic is about its cardio-protective properties. Garlic is rich in sulfur-containing compounds which have been shown to help protect the heart from oxidative stress and inflammation. Other medical garlic properties are the ability to reduce the number of blood triglycerides …

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How To Save From Kidney Diseases

How to save from kidney diseases

kidney problems, and learn about the causes and risk of becoming infected, we’ll talk about ways to prevent the problem. What increases the risk of kidney disease, which is a good habit to confront the problem, he will cover. Who suffers from kidney disease and kidney problems who want to reduce the risk of becoming infected, improved eating habits and way of life for them to comply with health experts have suggested. Nutrition scientists constantly wrote on various aspects of the food has been beneficial. Special food as something to protect the kidneys cavities experts confirmed. How To Avoid Kidney …

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Vitamin K: FAQs And Benefits

Vitamin K: FAQs and Benefits

What is vitamin K and what does it do? Vitamin K is a vitamin that is fat-soluble. The K comes from the German word “koaguluation.” Koagulation, or coagulation, refers to blood clotting. Vitamin K is an essential cog in the functioning of several proteins involved in the blood clotting, cell growth, and bone mineralization processes. (1) Vitamin K has two naturally occurring forms. Plants synthesize phylloquinone, which is known as K1. A range of vitamin K forms is synthesized by bacteria, using repeating 5-carbon units via the side chain of the molecule. These forms are known as menaquinone-n (MK-n), where …

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Testosterone Guide – Optimizing Testosterone Levels In 2020

Do you suffer from low testosterone levels? Hi and welcome! I started this site because like allot middle-aged men, I was starting to suffer from symptoms of low testosterone. A check at the doctor’s office confirmed that my testosterone levels were indeed very low. I started to research the topic and ways to increase my levels. As you probably discovered already there is a lot of conflicting and confusing information about testosterone therapy. Maybe you are looking for natural ways to increase testosterone or maybe you want information about testosterone creams, natural testosterone gel or testosterone supplements designed to boost your body’s production. Testosterone: What …

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Can Coconut Oil Cure Alzheimer’s disease?

Alzheimer's disease

If you’ve been around someone with Alzheimer’s disease, you know the pain and frustration that comes from watching the slow mental deterioration caused by this affliction. But what if there were a cure that could stop the progression of dementia? Better yet, what if there were something that could actually reverse the symptoms of Alzheimer’s and, in some cases, cause the effects of Alzheimer’s to completely disappear? According to some exciting new research, such a cure may be found — and it’s been right in front of us the entire time. That potential cure is coconut oil. That’s right — simple …

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