strength training

Spark New Growth Strength Training Program!

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absolute strength

Try something different this year that will sustain your interest until you master it. The following workout is great for absolute strength, power, and it might spark some new muscular growth. The Best 9 Exercises To Explode Your Absolute Strength Behind the Neck Power Jerk/Split Style Jerk The first two reps are Power Jerks while … Read more

Strength training For Weight Loss – Revealed Truth In 2019

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Strength training For Weight Loss

Strength training For Weight Loss? Many people think that strength training is only about gaining muscle and strength without losing fat. This idea is wrong. By developing muscle mass, strength training increases basal metabolism and thus helps to lose fat in the long run. The muscles being heavier than fat, we can certainly take a … Read more