How To Lose 1 Pound A Day? Let’s Be Realistic!

Lose 1 pound a day? Let's be realistic!

It frustrates me to see magazines not giving a damn about their readers, and only trying to sell more copies. Who hasn’t read a huge, bright head-line reading ‘how to lose 1 pound a day’, ’10 Pounds in a Week!’, ‘Exercises for a Ripped Stomach’, ‘Exercises to Flatten your Tummy’, ‘Exercises to Tighten you Bum and Thighs’, etc. The best one I’ve actually seen on billboards reads ‘Lose 30 pounds in 30 days!’ I can tell you exactly how to lose 5 pounds or more in one day in a mere paragraph, free of charge! Just read on, it’s coming up! There are so …

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How Much Weight Can You Lose In A Month?

How Much Weight Can You Lose In A Month

A large and ever-growing percentage of the population is overweight or obese – obesity is the accumulation of body fat to such a degree that ill-health is the result. Many people who are overweight desperately want to lose weight and get fit, and most want to know how long it will take them to regain their slim figures and physiques. So the question is, “How Much Weight Can You Lose In A Month?” The truth is this is not an easy question to answer because several variables need to be taken into account So to find How Much Weight Can …

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How to Calculate Your Daily Caloric Needs

How to Calculate Your Daily Caloric Needs

How do you get abs like all those fitness models in the magazines and on TV? The good news is everyone has them? The bad, well many of us have a layer or more of fat covering them. And that’s not good. We are bombarded by supplement companies and fitness gurus, with these TV ads using fitness models trying to sell their products. And what’s the first thing you see? Their abs. It’s no wonder that abs is the most searched body part on the Internet. Everyone wants them. It’s evident by all of the marketing aimed at getting you …

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Weight Watchers 2019: Review of a weight loss program

Weight Watchers

Time for a review of another weight loss program – Weight Watchers. This is one of the world’s biggest weight loss programs and has quite a loyal following. This post will look at the cost, the program, the success/failure and more. Weight Watchers Basics Weight watchers is famous for its more “normal” approach to weight loss. It has long term goals that aim to keep you healthy while you lose weight as well as teaching you how to live a more sustainable lifestyle. Weight Watchers has many products and services and is one of the more complete weight loss programs on the …

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7 gym exercises that will help you lose that fat butt

lose that fat butt

So you’re trying to find some gym exercises that will help you lose fat off your butt. You came to the right place! 7 gym exercises that will help lose that fat butt These are some exercises that you can do at the gym to work your butt. Some of them are cardio related, others are resistance exercises that will develop the butt muscles and thus help in fat burning. 1. Bike riding The good old exercise bike. New scientific studies have shown that riding an exercise bike in a certain fashion can actually help spot reduce fat off of your butt. …

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The Best Protein powder – Muscle Building Reviews 2020

The Best Protein Powder for Effective Muscle Building – 2020 In this Protein powder review on muscletoughness.com we introduce you to the best protein powder for 2020, look for advantages and disadvantages and what you have to pay attention to if you want to buy a whey protein. 1. IronMaxx 100% Whey Protein Powder The IronMaxx 100% Whey Protein powder is a popular form of whey protein, the much cheaper Whey Protein Concentrate. whey protein concentrate has a lower protein content than an isolate and has higher levels of carbohydrates and fats. The Iron Maxx Whey Protein powder, with a …

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Strength training For Weight Loss – Revealed Truth In 2019

Strength training For Weight Loss

Strength training For Weight Loss? Many people think that strength training is only about gaining muscle and strength without losing fat. This idea is wrong. By developing muscle mass, strength training increases basal metabolism and thus helps to lose fat in the long run. The muscles being heavier than fat, we can certainly take a little weight on the scale but at the same time refine its silhouette. The Metabolism Metabolism is the set of reactions occurring in the cells of our body: to produce energy from nutrients (catabolism) to synthesize the elements that our cells need to function (anabolism) …

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