- Our goal is to constantly feed your body with muscle-building, fat-burning nutrients. Eat six small meals or shakes per day.
- Do not go over 3 – 4 hours between each meal. You want to speed up your metabolism. Eating small meals often inhibits your body from storing excess food as body fat.
- Cardiovascular activity plays an important role in the burning of excess body fat. Cardiovascular activities should be done for a minimum of 30 minutes, 4 times per week.
- The two best times to do cardio are first thing in the morning before eating breakfast and right before bed. Doing cardio in the morning on an empty stomach forces your body to use stored body fat as fuel. Doing cardio before bed ensures that you burn off those excessive calories which otherwise would be stored as fat.
- Stay away from snack foods labelled low or reduced-fat. Though the fat is removed, the sugar is often doubled. This sugar, if not burned, will, in turn, be stored as body fat. It is very important to read food labels carefully.
- The above rule also applies to alcohol which also has a lot of sugar.
- Take supplements that help to increase fat loss. Check out this page for a list of the best products available.
- It is very important that you continue to get quality nutrients. A meal replacement protein powder drink will allow you to receive these nutrients daily. This is perfect for the person with a busy schedule who is too busy to eat a meal.
- You cannot expect your body to be perfect in a given time frame. It has taken you X amount of time to get your body out of shape, so, your body has to trust that you are going to begin and continue feeding it healthy. Once it does trust you, rewards will come through with the loss of body fat.
- Water is the most important nutrient needed to adequately burn body fat. The more water you drink, the less your body retains.
Follow these steps and by the end of summer, you’ll have a physique that you will be very proud to show off!