Bodybuilding Archives - Page 12 of 12

Strength training For Weight Loss – Revealed Truth In 2019

April 7, 2020September 23, 2019 by AbidineFit

Strength training For Weight Loss? Many people think that strength training is only about gaining muscle and strength without losing fat. This idea is wrong. By developing muscle mass, strength training increases basal metabolism and thus helps to lose fat in the long run. The muscles being heavier than fat, we can certainly take a little weight on the scale but at the same time refine its silhouette. The Metabolism Metabolism is the set of reactions occurring in the cells of our body: to produce energy from nutrients (catabolism) to synthesize the elements that our cells need to function (anabolism) …

German Volume Training: The Next Level Of Muscle Growth

March 30, 2020September 21, 2019 by AbidineFit

German Volume Training is a very useful “shocking training system” for advanced and experienced bodybuilders! In our article, we want to turn to a very effective, but also tough training. The German Volume Training (abbreviated GVT) should only be practiced by experienced and advanced athletes, as it is extremely demanding for the Skeletal muscles and the nervous system and on the other hand, You Will only benefits from it at an advanced stage, preferably to be exploited in a plateau phase! How does the German Volume Training work? The GVT was already very much used by weightlifters to provide during …

Vegan Bodybuilding Diet: The Right Nutrition Plan For Muscle Growth

April 18, 2020September 20, 2019 by AbidineFit

Bodybuilders beware: The Vegan Bodybuilding Diet for Building Muscle You have your training plan and you are already in a routine so that you can find time to look after your vegan Bodybuilding Diet and thus support your already started muscle growth. Maybe you have already noticed that the hunger from training has become a bit more. The logical consequence is then an increased food intake and thus the building of mass. Unfortunately, this does not only consist of muscles but also a significant part of unwanted fat. For this reason, it is not advisable in the build-up phase, despite …