Bodybuilding is the utilization of dynamic opposition exercise to control and build up one’s musculature for tasteful purposes. A person who takes part in this action is alluded to as a muscle head.
Save time and needed energy with condensed training. Take a lesson from some top salespeople and learn how to condense time and achieve the strength and physique of your dreams with condensed training. I spent several years in the business world before becoming a strength coach and one thing that I learned early on is … Read more
Ever wondered what a calorie really is and how it can help you in your fight to lose fat? Then look no further as I discuss what a calorie is, macronutrient breakdown of protein, carbs, fats, and much more right here! Understanding Calories And Fat Loss Once upon a time, scientists wanted to figure out … Read more
The economy is taking its toll on the fitness industry and many personal trainers are starting to feel the crunch. In these tough times, you have to learn to diversify what you do to make the entire process profitable and successful. You are not going to be able to just step into the gym with … Read more
What is the best German volume training routine? We are going to share clear and concise ideas about this training system, the workouts, and who it would benefit the most. Learn more right here! German Volume Training What Is German Volume Training & Who Would Benefit From This Technique? Who Would Not Benefit? German Volume … Read more
Legislative action to regulate the personal training industry is underway. How fast will changes occur? Remember ephedra? That’s how fast we can see a change in the industry. As a newly nominated member of the National Board of Fitness Experts, a cohort of industry experts in the process of steering the personal training industry towards … Read more
I originally started writing this article with the premise of how to improve one’s bench press. Then I thought how extremely redundant and limiting that idea has become. How many articles have we all read promising huge gains in our bench, but with further examination we see it is just another bodybuilding routine? Plus, if we as lifters only … Read more
ff you are serious about making significant changes to your physique and health in 2020 then make sure you check out both! To succeed in 2020 you are going to need to pay attention to 3 main areas: Motivation Nutrition Training 1. Motivation Completely transforming your body and life takes both time and determination. One … Read more
Overtraining – The Basics The general definition of overtraining is this – a syndrome occurring in athletes who train too frequently/in excess OR who may not allow for adequate recovery from intensive exercise. As a result of this inadequate recovery, performance is impaired. While poor sports performance is the main symptom of overtraining, other non-specific symptoms may include … Read more
Ok, so now you’re a tough guy, one of the Big Boys (or Gals) over by the power-cage, grunting and sweating as you do bicep-curls with more weight than you could squat two years ago. By now, you probably have a collection of worn and bleached gym clothes (from wear & tear, and constant washing … Read more
How to break that plateau to achieve mind-blowing size? factors to consider when designing the perfect training program. How many of us remember the very first time we began training? Were the results greater than we expected? Chances are they were. Rapid, initial results are a pretty well-known phenomenon within the lifting fraternity. It almost … Read more