by AbidineFit | Feb 8, 2020 | Bodybuilding
I have made articles on science behind weight loss, supplements, training, and many more. But one of the most asked questions I am getting is how to make the perfect diet plan – people don’t want to put any thought into the how’s and why of fat loss,...
by AbidineFit | Feb 5, 2020 | Bodybuilding, Health
Hi there so, you asked for the studies proving that High Intensity Interval Training is superior to steady-state cardio. I will gladly share the details. Why I’m Not a Fan of Endurance Exercise According to Jim LaValle, RPh, CCN, long-term consequences for...
by AbidineFit | Jan 30, 2020 | Bodybuilding
HIGH-INTENSITY TRAINING TECHNIQUES: SUPERSETS One way that advanced bodybuilders increase their training intensity is by decreasing the resting time between sets. Supersets are just this…they save time, add variety, and of coarse, increase the intensity....
by AbidineFit | Jan 27, 2020 | Bodybuilding, Supplements
Have you been working hard at your BOX? I bet you’re continually looking for ways to increase strength and improve your cardiovascular fitness. Because intense workouts are nothing new to the Crossfit crowd and elite bodybuilders. If you’re like most,...
by AbidineFit | Jan 26, 2020 | Bodybuilding
Thermodynamics is a workout that I use to get ripped, and transport nutrients more efficiently. The heat that is liberated from food is measured not only in its energy content but also of its tendency to be burned as heat which is the thermogenic effect. Increased...
by AbidineFit | Jan 18, 2020 | Bodybuilding, Weight loss
Everyone wants to know how to get six-pack abs that look like a washboard. The whole world seems obsessed with getting a smaller waistline and with good reason. Over 1/3 of all children are overweight, the number one killer is heart disease and there is more stress in...
