Bodybuilding is the utilization of dynamic opposition exercise to control and build up one’s musculature for tasteful purposes. A person who takes part in this action is alluded to as a muscle head.
You get under a bar knowing that the weight is going to dig into your traps causing pain. You stand up and immediately feel your legs starting to shake underneath you. On your descent, you feel the burning sensation in your legs but know you must go on. You lower yourself down and halfway there, … Read more
The Truth About Weight Training For Women! Are you frustrated that you are not getting the results you want from your fitness regimen, despite putting in hours and hours of working out at the gym? Is that unsightly layer of stubborn fat on your tummy, bum, and thighs refusing to shift, no matter what you … Read more
From life lessons to disease prevention, in the purest sense, we carry what may be the last guiding light, There are two sides to every coin, a yin for every yang, and I’m here to shed a positive light on bodybuilding. Bodybuilding, Beyond Building Muscle I can’t count high enough to tell you the times … Read more
Most people who join the gym do so in the hope of seeing big changes in their bodies. Often, our expectations are unrealistic, we immediately expect big changes, and we never stop thinking that our body needs a process to build muscle. Many people leave the gym frustrated with muscle growth they do not notice, … Read more
What Is the Tabata Workout? How long was it since the new year, and you’re already complaining about not having enough time to exercise? You’ve obviously never heard of Tabata training. A Tabata-style workout is just four minutes of high-intensity interval training (HIIT) or high-intensity circuit training (HICT). The head coach developed it for the Japanese … Read more
Excitingly, there has been massive development, and a new classification of PEDs has emerged in the last 20 years or so. SARMS, or selective androgen receptor modulators, are a class of compounds that are upending the bodybuilding industry. The current research on SARMs is promising as they do have similar fat burning and muscle gain potential as steroids. However, there are very … Read more
Are you a male who is fast approaching his 40s and is beginning to feel the effects of progressing age? Or are you going through premature sexual ageing despite living a healthy fit lifestyle? Suppose you find yourself relating to the above categories. In that case, you might be suffering from the low level of … Read more
Well, guys, it’s been over 30 years since we were first introduced to Creatine. Still today, this simple white powder continues to change the way millions of individuals look at themselves in mirrors. In the early days, the claims were outrageous, and the corresponding testimonials looked grossly unbelievable. Five-pound gains in one week? Ten-pound gains … Read more
One of the key elements of fat loss is lactic acid. Although it’s seldom mentioned, this chemical waste product may actually be the cornerstone of your weight loss wishes. You know that irritating “burning” sensation that makes you wonder if this whole “going to the gym and training”-thing is worth it? That fiery little devil is … Read more
A guy asked me by email: “I am scared of doing heavy lifts in the gym because my knees hurt and buckle when I squat. I do some of the movement, but I’m scared to do the whole range of motion for fear of inflaming them further. Any tips on how to bypass this knee … Read more