Bodybuilding is the utilization of dynamic opposition exercise to control and build up one’s musculature for tasteful purposes. A person who takes part in this action is alluded to as a muscle head.
Cellulite, The word alone is enough to send chills down a girl’s spine. Up to 98% of all women are affected by it, yet it somehow remains socially unacceptable in most parts of the world. No other condition that’s as pervasive and completely normal as cellulite causes as much embarrassment and aggravation to its “victims.” … Read more
Human beings have been fascinated by the human form from the beginning of time. This fascination has been reflected in the works of Michelangelo and the insightful and wise speculation of the Greek philosophers. But humanities fascination with the human form did not end with the poets; it continues to the modern-day. The human form … Read more
While I personally do think that supplements are effective, I think that the most important thing anyone can do to achieve their physique goals is to eat a proper healthy diet and exercise. As for what it means to eat a healthy diet – we all know that. Some things like white bread and subs made with … Read more
In my opinion, nutrition is being 60% of the equation when it came to muscle gain in the off-season. 25% of the equation is, you guessed it, weight training. Going to the gym and hitting the weights hard day after day is crucial for muscle gains and when trying to pack on more muscle. But the … Read more
Arm workout can be more complicated than larger body parts such as legs, back, or chest. If you think about it, your arms are relatively small in comparison to the rest of your body. When I first began training, I believed that in order to have strong arms, I needed to lift as much weight … Read more
How to get big arms fast? you must train the biceps, triceps, and forearms into huge, proportional mounds of muscle. The triceps contain two-thirds of your upper arm’s overall mass while the biceps includes the other one-third. You must hit all three muscle groups with various exercises and apply several proper training techniques including Forced Reps, Continuous … Read more
Our goal is to constantly feed your body with muscle-building, fat-burning nutrients. Eat six small meals or shakes per day. Do not go over 3 – 4 hours between each meal. You want to speed up your metabolism. Eating small meals often inhibits your body from storing excess food as body fat. Cardiovascular activity plays … Read more
Combining the Biceps and the Triceps gives the same great results, and according to some even better, than training them separately. And this obviously saves you a training day every week. I’m an isolative freak. I’ve seen the benefit of giving muscles separate training days. Increased concentration, increased intensity and increased pump. Muscles respond better … Read more
If you’re skinny and an ectomorph, then it’s natural that you’ll want to get bigger. It is not an easy task; in fact, it can be tough. It can also be fun and fulfilling. You have to know what to do and what not to do, this is why I am giving this ectomorph workout … Read more
If you are trying to get bigger and stronger, but your gym does not have chains and bands? Try the routine for eight weeks to gain size and strength. Are you looking for size and strength? I’ve been on a long journey to find the perfect set and rep scheme. Guess what! It doesn’t exist. … Read more