Is There Really A Best Way To Lose Weight?
Is there really the best way to lose weight? Is there a way to lose weight that is quick, healthy, and effective? Is there a path that not only lets you take it off but also helps you to keep it off? What are the guideposts that will show you the way to lose weight in the most optimal way?
I believe there is such away. I believe that the best possible way to lose weight should meet certain standards. In order for you to lose weight in the best possible way, your plan would need to accomplish several things. Your weight loss plan should effectively meet your nutritional needs. No sense in going on some fad diet here. This weight loss strategy needs to be built on a sound and healthy eating plan. You need to eat a balanced diet that includes all the nutrients to keep you vital, energetic, and healthy.
Your weight loss regimen must yield lasting results. You must transform your body into a fat-burning machine. While you remove excess fat you want to build lean muscle.
The best way to lose weight is also a way to lead a healthy and vibrant life. It does not depend on short term fixes. It is not about popping diet pills or dropping 10 pounds in a weekend.
It is about making empowering lifestyle choices. It’s about controlling your appetite by eating good food on a sensible schedule.f It’s about building up your body and adding lean muscle mass so that your body will burn more calories naturally. It’s about making simple sensible changes that will transform you into a trimmer and healthier person. And isn’t that what you’ve really been looking for all along?
Meeting Your Nutritional Needs Is The Best Way To Lose Weight
Have you tried and failed to stay on one of those trendy diet plans? Have you felt tired, experienced headaches, and been irritable while on a diet? Chance is the diet you were on failed to meet some of your nutritional requirements.
For your long term health, you need to eat a balanced diet that includes the proper amounts of proteins, carbohydrates, and fats. Some of the diets that you see today are overly restrictive in one or more of these three areas.
Rather than restricting your diet, you need to make sure you eat nutritious meals that give you energy and eliminate your food cravings. When your body gets the nutrition it needs, your cravings will go away.
It is also important that you drink enough water. Coffee and soda don’t count! Drinking water naturally and safely suppresses you appetite. When you begin to drink enough water each day, your body can then begin to release the water it has been defensively storing.
How much pure water do you need on a daily basis? Experts say you should drink one ounce of water for every two pounds of body weight
Transform Your Body Into A Fat Burning Machine
The best way to lose weight is to lose excess body fat and build lean muscle mass. If you simply go on a low-calorie diet and cause your body to defensively lower your metabolism, you are likely to regain the weight and more as soon as your diet ends.
By exercising with weights or resistance training equipment you will build lean muscle mass while you are burning body fat. This will raise your metabolic rate and cause you to burn more calories throughout the day.
To build muscle mass you will want to lift weights or train with a resistance machine, such as a home gym, three times per week with a day of recuperation after each session. Make sure you train the large muscles of the arms, chest, back, hips, and legs.
You may want to divide your workout into two sessions. For example, one option is to exercise the arms and chest on Mondays, Wednesdays, and Fridays. Then exercise the back, hips, and legs on Tuesdays, Thursdays, and Saturdays.
By placing the demands of resistance training on your muscles, you cause them to rebuild themselves stronger. This increases your muscle mass. And because muscle burns more calories than fat, you will be increasingly turning your body into a fat burning machine.
The Right Way To Set Weight Loss Goals
Dr. Kendra Pearsall shares her insights about how you can set weight loss goals that will motivate and encourage you towards success in your weight loss program.
In this brief video, Dr. Pearsall discusses the importance of writing down your goals, reviewing your goals daily, visualizing success, and more.
Long Term Lifestyle Changes Will Help You Keep The Weight Off
You’ve done it! You have met your weight loss goal. You have given your body the nutrition that it needs. You have hydrated your body with enough water each and every day. You have added several pounds of lean muscle mass by means of consistent resistance training. You feel better. You look better. You have done what others said you could not do. How sweet it is!
Well, congratulations. But…guess what? You are at the beginning and not the end. Now is the time to set those new and hard won habits into stone.
You have taken the time and put in the effort to find your best way to lose weight. Now reap the benefits with a lifetime of healthy living.