August 2022 – Muscle Toughness

August 6, 2022

Bodybuilding, Health

How To Speed Up Muscle Recovery – 10 Tips For Maximum Muscle Recovery

How many people do you think put any noticeable effort into planning their recovery from training? Based on my fourteen years of training experience, not too many. A few years back, I almost bought into the then-popular…
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August 4, 2022

Bodybuilding, Weight loss

The Best Tips On Building Muscle And Losing Fat In 2022

“No, no,” I told the woman beside me on the Stairmill during my warm-up. “Weight training and lots of protein won’t make you big and ugly. It’ll make you firm and sexy.” I was doing…
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August 2, 2022

Health

Vegan Blood Test Tips – Blood Tests Every Vegan Should Get In 2022

First of all, I would like to begin this article by stating that B12 aside, if you eat a 100% whole food balanced plant-based diet, you are more than likely getting far more micronutrients (vitamins…
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