Creatine – What Is It, Its Benefits, And How to Take It?

Creatine

Well, guys, it’s been over 30 years since we were first introduced to Creatine. Still today, this simple white powder continues to change the way millions of individuals look at themselves in mirrors. In the early days, the claims were outrageous, and the corresponding testimonials looked grossly unbelievable. Five-pound gains in one week? Ten-pound gains in a month? Twenty over the course of a mind-bending 12-week regime? “Impossible,” we all snickered. Impossible, that is until we tried it. Because if you were one of the millions who jumped on the muscle train as it was just beginning to embark, you …

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The Best Tips On Building Muscle And Losing Fat In 2021

What's your best tip for losing fat

“No, no,” I told the woman beside me on the Stairmill during my warm-up. “Weight training and lots of protein won’t make you big and ugly. It’ll make you firm and sexy.” I was doing something I find myself doing often in the gym — trying to convince the cardio queen to come over into the free weights area. The problem wasn’t the message; it was the messenger. I’m a veiny, muscley dude after all, and I’m pretty sure this lady didn’t want to look anything like me, so why should she train and eat like me? Not great logic, but I …

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Lactic Acid – What Is Lactic Acid And Why Does It build Up in Muscles?

lactic acid

One of the key elements of fat loss is lactic acid. Although it’s seldom mentioned, this chemical waste product may actually be the cornerstone of your weight loss wishes. You know that irritating “burning” sensation that makes you wonder if this whole “going to the gym and training”-thing is worth it? That fiery little devil is your best friend in the fight to torch fat! And here’s why. Lactic Acid a Natural Rocket Fuel Think of your body like a race car that has two separate booster fuel tanks. You have your rocket fuel — creatine phosphate. This allows explosive actions …

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The 6 Rules of Progressive Overload – The Key To Muscle Growth

Progressive overload

A guy asked me by email: “I am scared of doing heavy lifts in the gym because my knees hurt and buckle when I squat. I do some of the movement, but I’m scared to do the whole range of motion for fear of inflaming them further. Any tips on how to bypass this knee pain? It’s the sudden buckling that worries me. I don’t want to collapse with a hundred pounds on my shoulders. Help!” This poor man should not have a hundred pounds on his shoulders, to begin with! he never should’ve progressed up to that weight if his knees …

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How To Get Rid Of Cellulite – Causes, treatment, and prevention

cellulite

Cellulite, The word alone is enough to send chills down a girl’s spine. Up to 98% of all women are affected by it, yet it somehow remains socially unacceptable in most parts of the world. No other condition that’s as pervasive and completely normal as cellulite causes as much embarrassment and aggravation to its “victims.” It is by no means a disease, yet there’s no doubt of its devastating impact on confidence levels and, subsequently, the quality of life of those affected by it. Cellulite comes in varying degrees of severity. It’s been likened to everything from citrus peels in …

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How To Speed Up Muscle Recovery – 10 Tips For Maximum Muscle Recovery

muscle recovery

How many people do you think put any noticeable effort into planning their recovery from training? Based on my fourteen years of training experience, not too many. A few years back, I almost bought into the then-popular theory that damn near everybody who lifted weights more than two days a week was “overtraining.” I soon realized that most people weren’t anywhere near overtrained. If you take time to plan out your recovery methods, I guarantee that you’ll see tremendous progress. Here are some of the most effective recovery methods. 1. Sleep How many lifters do you know who walk around in a sleep …

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Fat Loss Made Easy- The 6 Best Fat Loss Steps To Follow In 2021

fat loss steps

One of the major goals that bring people into the gym is that they’ve finally decided now is the time that they are going to take control over their body and work towards fat loss and losing body fat that’s been slowly accumulating over time. Fat loss is a Billion dollar industry and for a good reason. All you have to do is take one look around you, and you see sights of overweight individuals, infomercials promoting the newest, latest, and greatest fat loss supplements or fat loss programs, or hear words of disgust coming out of your neighbour’s mouth about …

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Lipo 6 Reviews – The Most Efficient Fat-Burner In 2021

Lipo 6 Reviews

If you’re trying to field through the wide selections of fat burners currently on the market, you’ve likely heard about Nutrex Lipo 6. Nutrex Lipo 6 Is it worth your money? What does it have to offer you in terms of helping you burn off that fat that’s still lingering around? Here’s what. First, realize that this is an ephedra-free product. Right away, this should alleviate many individuals’ fears, who worry about what ephedra does to the body and whether it’s safe or not for them to be taking. What you will find in Lipo 6, however, is: Synephrine: Synephrine is an ingredient …

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Green Tea Benefits – The Amazing Benefits of Drinking Green Tea

green tea

Green Tea is the second beverage most commonly consumed worldwide. And, with good reason, Green tea is a calorie-free beverage boosting with natural benefits. If you get bored with water, brew a cup of tea and toast to good health. What Is Green Tea? Each of the four types of tea, green, black, white and oolong, are made from the leaves of the Camellia Sinensis plant. The differences in color and taste among each kind of tea are due to differences in the processing of the tea leaves. For instance, black tea is made by allowing the tea leaves to oxidize for …

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Protein For Bodybuilders? How Much You Need, Benefits, Sources

protein for bodybuilders

Human beings have been fascinated by the human form from the beginning of time. This fascination has been reflected in the works of Michelangelo and the insightful and wise speculation of the Greek philosophers. But humanities fascination with the human form did not end with the poets; it continues to the modern-day. The human form is glorified in the media, in comic books, and in the minds of millions. In an attempt to look as they desire, scores of people go on and off diets and spend billions of dollars on the latest scams. What they do not realize is …

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