The Seven Days Fat Loss Diet Plan!- week 2

Fat Loss Diet Plan

Did you see last week’s diet plan? Day 1 Meal 1: 1/2 Cup Oat Bran 1 Cup Frozen Blueberries 1 Tbsp Flaxseed 1/2oz Walnuts 1 Scoop Protein Powder Calories Carbs Protein Fat 399 49g 33g 12g Meal 2: 1 Cup Plain, Nonfat Yogurt With Vanilla Extract 6 Hardboiled Egg Whites 1 Tbsp Dried Cranberries 1 Tbsp Ground Flaxseed Calories Carbs Protein Fat 420 34g 32g 8g Meal 3: 1 Whole Wheat Pita 4oz Grilled Chicken 1 Orange Sliced Lettuce Sliced Tomato 1/2oz Almonds Grainy Mustard To Taste Calories Carbs Protein Fat 350 45g 34g 10g Meal 4: 1 Can Tuna 1 Clove Garlic, Chopped 1 Egg, Beaten 2 Tbsp Grainy Mustard 1/2 Cup Cooked Quinoa 1 Orange Calories Carbs …

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The Seven Days Fat Loss Diet Plan! – Week 1

diet plan

I have made articles on science behind weight loss, supplements, training, and many more. But one of the most asked questions I am getting is how to make the perfect diet plan – people don’t want to put any thought into the how’s and why of fat loss, they want a diet. So, here is a sample diet plan that fits anyone. This diet plan provides approximately 2300-2400 calories, 45% carbs, 35% protein, and 20% fat. Also note, this sample diet is made for a 189 cm, 28-year-old, 200 lb (90kg) male. If those are not your specs, you have …

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High Intensity Interval Training Beats Steady State Cardio

Hi there so, you asked for the studies proving that High Intensity Interval Training is superior to steady-state cardio. I will gladly share the details.

Hi there so, you asked for the studies proving that High Intensity Interval Training is superior to steady-state cardio. I will gladly share the details. Why I’m Not a Fan of Endurance Exercise According to Jim LaValle, RPh, CCN, long-term consequences for endurance athletes include increased cardiovascular risk, kidney damage, and profoundly altered endocrine systems. Just as disturbing, a study in the journal Clinical Science found 93 percent of long-term endurance athletes had severe gut-related problems. Endurance exercise also chronically elevates your stress hormone cortisol, which stores fat and breaks down muscle. Now, all exercise raises cortisol. But High Intensity Interval Training also raises your anabolic (building) hormones …

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What Is The Atkins Diet And Its Benefits

atkins diet

Dr. Robert Atkins first introduced his high protein diet in the 1970s with the release of his book “The New Diet Revolution.” In the 1990s, the Atkins diet experienced heightened popularity, with people reporting extraordinary weight loss results. Food manufacturers responded, creating an all-out low-carb/high-protein diet craze. The atkins diet remains relatively popular in 2020, but questions about its long-term safety and its ability to promote sustainable weight loss have caused it to fall somewhat out of favor. The Atkins Diet Features The Atkins diet consists of four phases. The first phase is especially restrictive, lasting for at least two …

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Do The Full Body Detox Diet Really Work

full body detox diet

Detoxification Overview Detoxification allows your body to rid itself of harmful chemicals that have accumulated over time. These chemicals are byproducts of natural processes within the body and are the foreign substances that are introduced to the body through food, air, or other environmental factors. The liver, kidneys, colon, lungs, lymph system, blood, and skin are the organs responsible for detoxifying the body. Reasons for Detoxification The human body is in a constant state of homeostasis, continually moving toward balance by cleansing, detoxing and regenerating itself. This allows the body to function without the interruptions of illness or disease. However, …

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Ultra High Intensity Training Methods For 2020

high intensity

HIGH-INTENSITY TRAINING TECHNIQUES: SUPERSETS One way that advanced bodybuilders increase their training intensity is by decreasing the resting time between sets. Supersets are just this…they save time, add variety, and of coarse, increase the intensity. Supersets are compounds of two or more exercises performed with little or no rest between reps and with only a minimal rest between sets. There are two types of supersets. They can be performed on antagonistic muscles such as the hamstrings and quads or on a single, relatively large muscle group such as the shoulders or calves. Supersets are good for any major muscle group …

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Bodybuilding Supplements For Maximum Gains & Performance!

bodybuilding supplements

With the vast array of bodybuilding supplements on the market today it is no wonder that even experienced bodybuilders and athletes are baffled as to which to use for performance and maximizing gains from weight training. Bodybuilding supplements are an essential part of gaining muscle, strength, size and even definition. We get asked so many times, “what should I take?” Well, there are so many Bodybuilding supplements to choose from and so many manufacturers. And everyone is different, some are good and some are not so good. Bodybuilding supplements we’ve used over the years are many. We train hard and …

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Improve Your Workout With Enhanced Muscle Protein Synthesis

Muscle protein synthesis

Have you been working hard at your BOX? I bet you’re continually looking for ways to increase strength and improve your cardiovascular fitness. Because intense workouts are nothing new to the Crossfit crowd and elite bodybuilders. If you’re like most, you’re always looking for a little help to push you through your grueling workouts. The key to success on your upcoming workout starts immediately following your last workout. I’m not just talking about recovery, although that’s extremely important, but we need to consider the building of stronger muscle and the body’s ability to prepare for the next intense exercise session. …

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Health Research Findings On Caffeine!

Health Research Findings On Caffeine!

Caffeine, the often maligned, much-loved stimulant, has been extensively studied by researchers wanting to know exactly the kind of effect it has on health. It was once thought that caffeine, in its most common form, coffee, was a ruinous substance to be avoided at all costs. This misconception had people treating coffee as a vice, much the same way they would cigarettes or alcohol. However, in recent years, caffeine has proven itself to be more beneficial than harmful. In addition to studies that suggest caffeine to be an effective performance enhancement aid for athletes, there is research to show it …

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Acceleration Training The Best Way To Get Ripped And Lean

acceleration training

Thermodynamics is a workout that I use to get ripped, and transport nutrients more efficiently. The heat that is liberated from food is measured not only in its energy content but also of its tendency to be burned as heat which is the thermogenic effect. Increased thermogenesis means increased heat production, oxygen consumption, and an increased metabolic rate. The more heat the body produces, the more oxygen it needs because heat cannot be liberated in the absence of oxygen. Food efficiency is measured by how efficiently a particular food can be converted to body weight. The release of heat is …

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