The Supplements Behind Muscle Growth and Strength

muscle growth

The bodybuilding market is flooded with muscle growth supplements leaving many of you with a huge question mark over your head. What to take and when to take it? Can you mix certain things, and how about those who say you can take them at various times? Do we double and triple up or choose the best time to take it? This article outlines a few optimal ideas for muscle growth supplements choice, and timing. These are not the end-all-be-all rules of supplement intake; nothing is ever that black and white. This is more of a general and simple read …

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The 4 Efficient Protein Supplements In 2020

protein supplements

If most individuals hear the phrase ‘protein supplements,’ they will immediately believe that protein powder will be the basis of the discussion. However, by using supplements, there are several more ways to take in extra protein in your diet than only by using regular protein powders. Knowing the various protein supplements that are offered can help you determine which supplement will most likely be right for you. Here’s how the protein supplements break down. Weight Gainer Protein Supplements The first type of protein supplement that many people find themselves on is a weight gainer. These will be targeted towards those who …

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Ephedrine – Health Benefits And Side Effects


Considering the constant barrage of negative press on Ephedrine, this headline probably will make some of you scoff while others will nod in agreement. The poster child for anti-DSHEA (Dietary Supplement Health & Education Act of 1994) rabble-rousers, Ephedrine has taken hit after hit in the media for being a potentially deadly dietary supplement. If all this negative press is true then why are Ephedrine-based products still available on the market for everyone to purchase? Is the FDA asleep at the wheel or are the inmates of the supplement industry running the asylum? The truth is out there; you just …

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Dieting Myths & Facts: Lose Fat And Build Muscle


Nowadays there are tons of people working hard to put on pounds and pounds of muscle tissue. You see them in the gym all the time. The big guys sitting at 250-275 lbs, throwing around 405 on bench and 500+ on squats. These are the guys that look big year-round but never get down to single-digit body fat levels. Anyone can move heavyweight and look big year-round. However, dieting down to low body fat levels takes a carefully planned approach to lose as much body fat as possible without sparing an ounce of muscle in the process. Every piece of …

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How To Bench Press More Instantly?

bench press

Having a good bench press lift is mandatory in most sports today. It is a pecking order in the gym to know how much you bench press. The first question that most athletes will ask you is how much you bench. The average non-lifter asks the same question that is more common to hear, “How much do you bench?” Having a good bench has always been important to powerlifters who like to ring up the big totals. Most bodybuilders can take it or leave it and care more about the ability to move moderate pounds more reps. Football, basketball, hockey, and other athletes are quickly realizing the …

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Irritable Bowel Syndrome: Foods to Avoid When Dealing with IBS


Irritable bowel syndrome is a debilitating disease that can result in pain, bloating, constipation, and diarrhea. Also known as spastic colon, IBS most often strikes those who have recently recovered from an infection or recently experienced a traumatic life event. This embarrassing condition is something that afflicts nearly 15 percent of Americans, according to a 2005 study, with women about two to three times more likely to experience IBS than men. Although there are medications available to treat the symptoms of IBS, addressing the disease itself requires serious dietary changes. Specifically, it is critical to avoid any foods that may …

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The wining mindset

Heath Evans

There Is A Secret Key To Living… a fun, successful, energetic, and healthy life. I use the term “key” because of the nature of what a key is and what it does. When you examine a key you’ll notice a variety of different notches and slots combined with a shape unique to that key. Without that exact combination of specific qualities, it will not complete the task it was made for… to unlock what’s inside! It is this “synergistic combination” that makes it work. The same approach is true when it comes to our health. We need a combination of …

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What To Do When Your Body Aches

muscle injury

Are you curious what to do when your body aches, consider the first steps to take when the injury first occurred? There is a diverse variety of questions that arise when your body aches. Realize there are several causes and types of pain. Beginning your treatment on the right step is critical towards getting yourself over the injury quicker. Not doing the correct initial medical first aid will result in you sometimes doubling or tripling your recovery time. The very first thing you have to do is start with using ice on any new injury. You might hear something else from another …

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Antioxidants – Nutrition And Health Benefits


Antioxidants are a chemical compounds that help protect against inflammation by scavenging free radicals, which play a role in diseases like cancer. As far as the muscle growth is concerned, it is important to consider the environment in which we live and the high-stress levels we all face everyday. These two factors lead to an increase in the production of free radicals by the body. These little trouble makers are produced naturally by the body as we obtain energy from our food in the oxidative phosphorylation process. The Metabolic Process All of you who are loyal readers have encountered this …

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Fitness Over 50 – Enjoy A Better Lifestyle

Fitness over 50

Fitness over 50? the first step we need to do is to look at the particular concerns associated with training someone who is older. Enhance your lifestyle with the following tips Article Summary: Loss of flexibility, strength, and cardiovascular conditioning are widespread in seniors. The addition of protocols that can result in potential injury are abundantly important. Programs designed for seniors should always implement a 10-minute warm-up time. Over many years of attending the Arnold Sports Festival, a common trend has resulted in the demographics of the over 120,000 people attending that weekend. Initially, the 18 to the 25-year-old male …

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