Undoubtedly, avocado is a favourite fruit to a lot of people, not just Americans. It contains numerous nutrients and offers great health benefits.
1. Good fats
Avocado contains great monosaturated fats which lower risks of heart problems, cholesterol and strokes.
2. Weight loss
A study published in the Journal of Nutrition found that half an avocado with lunch can help obese people feel satiated. The participants said they felt 40% less cravings for more than 3 hours and about 28% less craving five hours after the meal.
3. Maintain normal blood pressure
The American Heart Association claims that a diet with sources of potassium controls the blood pressure. Avocados are rich in potassium. Yes, they have fats, but you can exclude other fats to balance the fats.
4. Cholesterol
Statistics say that 1 in every 3 Americans has cholesterol issues and this doubles the heart issues. You can solve this issue naturally. Studies claim that regular consumption of avocado is good. It lowers cholesterol and triglycerides and produces more good cholesterol.
5. Contains numerous nutrients
Avocados contain many nutrients and just one serving has more than 20 vitamins and minerals. One avocado has 33% of the daily intake of vitamin C, 21% of vitamin E, 26% of vitamin B6, 53% of vitamin K, 19% copper, 28% potassium, 41% folate and 28% of pantothenic acid.
6. Greater absorption of nutrients
All vitamins, minerals and nutrients must be absorbed well. They are soluble in fat so you need fat to obtain the benefits from them. Some of them are vitamins K, E, A and D and antioxidants. Add half an avocado in your salads, carrots, spinach, lettuce and you will get 8.3 times more antioxidants such as alpha-carotene, 13.6 times more beta carotene and 4.3 times more lutein.
7. Prevent diabetes
At some point in our lives, we are all at risk of suffering from diabetes or 40% of the people in the US will eventually get it. In order to prevent diabetes, you should balance the sugar. One study gave the participants half an avocado with lunch and they had greater insulin and glucose balance, more carbs and calories overall but not increased sugar!
8. Relief from pain
Experts claim that avocado helps with arthritis. It eliminates inflammation and alleviates aches and pain.
9. Inflammation
10. Eye health
Macular degeneration is the primary cause of blindness in the US. Zeaxanthin and lutein are 2 things that have great effects in such cases. Foods rich in phytonutrients contain lutein and zeaxanthin, like the avocado! It’s the best source for them.
11. Pregnancy
Avocado contains B6, vitamin C, folate and potassium. Vitamin B6 is for the baby brain and tissues and it also eliminates morning sickness. Folate is for the fetus health in early pregnancy.
12. Anti-cancer
A recent study showed that avocado helps prevent prostate cancer. Another study found that avocado reduces the side effects of chemotherapy.
13. Bone health
Avocados are rich in vitamin K, folate, copper, and other beneficial nutrients. Regular consumption of avocado means your bones will be stronger.
14. Digestion
Avocados aid the digestion and 1 avocado contain 13 grams of fibre or 54% of the recommended daily needs.
15. Improved mood
Some studies suggest that there is a link between potassium and depression. Other studies found that depressed people have a potassium deficiency. So, all experts agree that avocado helps improve the mood.