How to Calculate Your Daily Caloric Needs

How to Calculate Your Daily Caloric Needs

How do you get abs like all those fitness models in the magazines and on TV? The good news is everyone has them? The bad, well many of us have a layer or more of fat covering them. And that’s not good. We are bombarded by supplement companies and fitness gurus, with these TV ads using fitness models trying to sell their products. And what’s the first thing you see? Their abs. It’s no wonder that abs is the most searched body part on the Internet. Everyone wants them. It’s evident by all of the marketing aimed at getting you …

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