What Is Circuit Training? Benefits Of Circuit Training Workouts

Circuit Training combines aerobic and strength exercises when you’re short on time. The goal of circuit training is to keep you moving and only allow minimal breaks between exercises. If you absolutely must rest, take 10 seconds to walk around and then start again. Whatever you do, the key to a successful workout program is not to stop moving. The following fitness exercise programs target one or two specific muscles by working the fatigue factor on those particular muscles. As you increase the intensity of your workout, circuit training causes you to challenge your strength while pushing your body aerobically. …

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