How To Improve The Big Three Lifts

the big three lifts

I originally started writing this article with the premise of how to improve one’s bench press. Then I thought how extremely redundant and limiting that idea has become. How many articles have we all read promising huge gains in our bench, but with further examination we see it is just another bodybuilding routine? Plus, if we as lifters only improve our bench that leaves many other aspects of training left behind. For example, how good of an athlete will you be in you can only bench press, or how great of a bodybuilder will you become only having a chest? So, instead, I thought I …

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