Glycemic Index, Insulin, Fat And Building Muscle!
Even in the offseason, a true bodybuilder has to watch what they eat, or what would otherwise be a powerful, strong physique becomes fat and mush. Some bodybuilders don’t worry about it, the ectomorphs like Dexter Jackson and Flex Wheeler burn so many calories at rest that it’s difficult for them to stay in an anabolic (a state in which the body has more calories than it can use) state. But for people like Ronnie Coleman, who is a little endomorphic (tending to carry surplus fat) and tend to break down muscle with fat when calories are restricted, offseason diet …
