Stretching The Jean-Claude Van Damme Way

stretching

One of the basic components of physical fitness, stretching seems to be the one that is most often neglected. Nobody appears to have the time or patience to keep with a regular stretching program because they are beaten and just want to hit the showers and go home by the time they finish their weight training and cardio programs. People tend to be blind to the benefits that regular stretching can bring and to the fact that there doesn’t even have to be much time set aside. Hopefully, I will try to shed some light on some of the reasons …

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