Low Carb Diet That Is Healthy & High in Protein
Low Carb Diet Overview Consuming a diet high in lean protein and low in carbohydrates can be a beneficial way to shrink your waist size and keep you energized all day long. This style of eating provides a reasonable amount of healthy carbs such as whole grains and vegetables as well as healthy, unsaturated fats such as nuts and seeds. The diet is based around eating lean protein such as eggs and poultry and swapping vegetables and whole grains instead of simple carbohydrates such as white bread and pasta. Furthermore, foods high in protein keep us satisfied for longer, however, be …
