February 2020 – Muscle Toughness

February 10, 2020

Bodybuilding

The Seven Days Fat Loss Diet Plan!- week 2

Did you see last week’s diet plan? Day 1 Meal 1: 1/2 Cup Oat Bran 1 Cup Frozen Blueberries 1 Tbsp Flaxseed 1/2oz Walnuts 1 Scoop Protein Powder Calories Carbs Protein Fat 399 49g 33g 12g Meal 2: 1 Cup Plain,…
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February 5, 2020

Bodybuilding, Health

High Intensity Interval Training Beats Steady State Cardio

Hi there so, you asked for the studies proving that High Intensity Interval Training is superior to steady-state cardio. I will gladly share the details. Why I’m Not a Fan of Endurance Exercise According to Jim LaValle, RPh,…
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