The Seven Days Fat Loss Diet Plan!- week 2

Did you see last week’s diet plan?

Day 1

Meal 1:

  • 1/2 Cup Oat Bran
  • 1 Cup Frozen Blueberries
  • 1 Tbsp Flaxseed
  • 1/2oz Walnuts
  • 1 Scoop Protein Powder
CaloriesCarbsProteinFat
39949g33g12g

Meal 2:

  • 1 Cup Plain, Nonfat Yogurt With Vanilla Extract
  • 6 Hardboiled Egg Whites
  • 1 Tbsp Dried Cranberries
  • 1 Tbsp Ground Flaxseed
CaloriesCarbsProteinFat
42034g32g8g

Meal 3:

  • 1 Whole Wheat Pita
  • 4oz Grilled Chicken
  • 1 Orange
  • Sliced Lettuce
  • Sliced Tomato
  • 1/2oz Almonds
  • Grainy Mustard To Taste
CaloriesCarbsProteinFat
35045g34g10g

Meal 4:

  • 1 Can Tuna
  • 1 Clove Garlic, Chopped
  • 1 Egg, Beaten
  • 2 Tbsp Grainy Mustard
  • 1/2 Cup Cooked Quinoa
  • 1 Orange
CaloriesCarbsProteinFat
39545g40g7g

Meal 5:

  • 3 Cups Spinach Leaves
  • 2 Strips Turkey Bacon
  • 1/2 Cup Black Beans
  • 1/2 Cup Mushrooms
  • 1 Cup Chopped Carrots
  • 3oz Grilled Chicken
  • Balsamic Vinegar With Italian Seasoning
CaloriesCarbsProteinFat
34738g31g9g

Meal 6:

  • 9 Egg Whites
  • 1 Slice Canadian Bacon
  • 1oz Reduced Fat Cheese
  • 1 Apple
  • 1 Pear
CaloriesCarbsProteinFat
37430g45g9g

Day 2

Meal 1:

  • 1 Whole Grain English Muffin
  • 1 Egg Yolk
  • 3 Egg Whites
  • 1 Grapefruit
CaloriesCarbsProteinFat
31049g21g16g

Meal 2:

  • Meal replacement shake
  • 2 Tsp Ground Flaxseed
CaloriesCarbsProteinFat
35425g50g6g

Meal 3:

  • 3 Cups Spinach Leaves
  • 2 Strips Turkey Bacon
  • 1/2 Cup Black Beans
  • 1/2 Cup Mushrooms
  • 1 Cup Chopped Carrots
  • 3oz Grilled Chicken
  • Balsamic Vinegar With Italian Seasoning
CaloriesCarbsProteinFat
35425g50g6g

Meal 4:

  • 2 Apples
  • 1 Tbsp Natural Peanut Butter
  • 1 Cup Nonfat Milk
  • 1 Scoop Protein Powder
CaloriesCarbsProteinFat
39038g36g12g

Meal 5:

  • 1 Whole Wheat Tortilla
  • 4oz Grilled Chicken Breast With Fajita Seasoning
  • 1 Cup Chopped, Mixed Bell Peppers
  • 2 Tbsp Guacamole
CaloriesCarbsProteinFat
34834g33g9g

Meal 6:

  • 1 Cup Plain, Nonfat Yogurt
  • 1 Cup Nonfat Cottage Cheese
  • 1 Cup Red Grapes
  • 2 Tsp Flax Oil
CaloriesCarbsProteinFat
41041g40g10g

Day 3

Meal 1:

  • 9 Egg Whites
  • 2 Strips Turkey Bacon
  • 1 Cup Spinach
  • 1 Clove Garlic
  • 1 Grapefruit
  • 1 Apple
CaloriesCarbsProteinFat
38542g40g6g

Meal 2:

  • 1 Cup Nonfat Cottage Cheese
  • 1 Cup Red Grapes
  • 2 Tsp Flax Oil
CaloriesCarbsProteinFat
33024g27g14g

Meal 3:

  • 1/2oz Walnuts
  • 1 Banana
  • 1 Cup Nonfat Milk
  • 1 Scoop Protein Powder
CaloriesCarbsProteinFat
37535g29g9g

Meal 4:

  • 1 Whole Wheat Tortilla
  • 1/4 Cup Hummus
  • 1 Handful Spinach Leaves
  • 3oz Grilled Chicken
  • 1/2 Cup Shredded Carrots
CaloriesCarbsProteinFat
34240g27g5g

Meal 5:

  • 3oz Grilled Pork Chop
  • 1 Medium Sweet Potato
  • 1 Cup Asparagus
  • 1 Cup Nonfat Milk
CaloriesCarbsProteinFat
39942g34g9g

Meal 6:

  • 1 Cup Nonfat Cottage Cheese
  • 1 Cup Pineapple
  • 2 Tbsp Wheat Germ
  • 1/2oz Almonds
CaloriesCarbsProteinFat
39038g38g9g

Day 4

Meal 1:

  • 1 Cup Cottage Cheese
  • 1 Cup Blueberries
  • 1 Tsp Flax Oil
  • Cinnamon To Taste
CaloriesCarbsProteinFat
36326g28g5g

Meal 2:

  • Post-Workout Shake
  • 2 Cups Nonfat Chocolate Milk
CaloriesCarbsProteinFat
31652g16g0g

Meal 3:

  • 1 Orange
  • 1 Apple
  • 1/2oz Almonds
  • 1 Cup Vanilla Yogurt
CaloriesCarbsProteinFat
32662g16g8g

Meal 4:

  • 1 Can Tuna
  • 1/2 Cup Black Beans
  • 1 Tsp Balsamic Vinaigrette
  • 1 Banana
CaloriesCarbsProteinFat
44842g53g7g

Meal 5:

    • 1 Whole Red Or Orange Pepper
    • 3oz 96% Lean Red Meat
    • 1 Cup Cooked Barley
    • 1/2 Cup Sautéed Mushrooms
    • 1/2 Cup Spaghetti Sauce

Cook red meat, add sautéed mushrooms and sauce.
Remove stem from bell pepper, stuff mixture into the cavity and bake at 425 for 40 minutes.

CaloriesCarbsProteinFat
41055g25g10g

Meal 6:

  • Meal replacement shake
  • 2 Tsp Ground Flaxseed
CaloriesCarbsProteinFat
35425g50g6g

Day 5

Meal 1:

  • 1/2 Cup Wheatena (Measured After Cooking)
  • 1 Apple
  • 1 Cup Nonfat Cottage Cheese
  • 1oz Walnuts
CaloriesCarbsProteinFat
40035g30g15g

Meal 2:

  • 2 Slices Whole Grain Bread
  • 1/2 Banana
  • 1 Tbsp Natural Peanut Butter
  • 1 1/2 Scoop Protein Powder
CaloriesCarbsProteinFat
38939g38g9g

Meal 3:

  • 1 Egg Yolk
  • 6 Egg Whites
  • 1 Cup Broccoli Florets
  • 1/2 Cup Mixed Bell Peppers
  • 2 Pears
CaloriesCarbsProteinFat
38255g26g5g

Meal 4:

  • 3 Cups Spinach Leaves
  • 2 Strips Turkey Bacon
  • 1/2 Cup Black Beans
  • 1/2 Cup Mushrooms
  • 1 Cup Chopped Carrots
  • 3oz Grilled Chicken
  • Balsamic Vinegar With Italian Seasoning
CaloriesCarbsProteinFat
34738g31g9g

Meal 5:

  • 4oz Ground Turkey Breast Burger
  • 1 Cup Carrot Sticks
  • 1/2 Cup Cooked Quinoa
  • 1 Cup Nonfat Milk
CaloriesCarbsProteinFat
42754g37g7g

Meal 6:

  • 1 Cup Nonfat Cottage Cheese
  • 1 Cup Pineapple
  • 1 Tbsp Ground Flaxseed
CaloriesCarbsProteinFat
37043g32g8g

Day 6

Meal 1:

  • 1/2 Cup Plain, Nonfat Yogurt
  • 1 Cup Nonfat Cottage Cheese
  • 1 Cup Red Grapes
  • 1 Tsp Flax Oil
CaloriesCarbsProteinFat
35034g34g5g

Meal 2:

  • 8 Egg Whites
  • 2 Cups Spinach
  • 1 Clove Garlic
  • 1 Cup Yellow Squash
  • 1 Whole Grapefruit
  • 1 Apple
CaloriesCarbsProteinFat
30050g32g2g

Meal 3:

  • 1/2 Cup Oat Bran
  • 1 Cup Frozen Blueberries
  • 1 Tbsp Flaxseed
  • 1 Scoop Protein Powder
CaloriesCarbsProteinFat
35044g28g7g

Meal 4:

  • 3oz Canned Salmon
  • 1/2 Cup Cooked Barley
  • 1 Tsp Balsamic Vinaigrette
  • 1/2 Cup Nonfat Cottage Cheese
CaloriesCarbsProteinFat
33026g33g10g

Meal 5:

  • 3oz Grilled Pork Chops
  • 1 Medium Baked Sweet Potato
  • 1 Cup Steamed Broccoli
  • 1 Medium Orange
CaloriesCarbsProteinFat
37945g28g9g

Meal 6:

  • Meal replacement shake
  • 2 Tsp Ground Flaxseed
CaloriesCarbsProteinFat
35425g50g6g

Day 7

Meal 1:

  • 1/2 Cup Rolled Oats
  • 1/2 Banana
  • 2 Egg Yolks
  • 6 Egg Whites
CaloriesCarbsProteinFat
40739g37g13g

Meal 2:

  • 1/2 Cup Plain, Nonfat Yogurt
  • 1 Cup Nonfat Cottage Cheese
  • 1 Cup Red Grapes
  • 1 Tsp Flax Oil
CaloriesCarbsProteinFat
35034g34g5g

Meal 3:

  • 3 Cups Spinach Leaves
  • 2 Strips Turkey Bacon
  • 1/2 Cup Black Beans
  • 1/2 Cup Mushrooms
  • 1 Cup Chopped Carrots
  • 3oz Grilled Chicken
  • Balsamic Vinegar With Italian Seasoning
CaloriesCarbsProteinFat
34738g31g9g

Meal 4:

  • 2 Apples
  • 1oz Walnuts
  • 1 1/2 Scoop Protein Powder
CaloriesCarbsProteinFat
43542g34g14g

Meal 5:

  • 3oz Grilled Salmon
  • 1/4 Cup Brown Rice, Cooked
  • 2 Cups Steamed Swiss Chard
CaloriesCarbsProteinFat
34025g22g13g

Meal 6:

  • 1 Cup Nonfat Cottage Cheese
  • 1/2oz Toasted Almonds
  • 1 Cup Cherry Tomatoes
  • Basil Leaves
  • Balsamic Vinegar
CaloriesCarbsProteinFat
30017g32g7g

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