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The Best Protein To Build Muscle And Grow in 2020

The Best Protein To Build Muscle And Grow in 2020

by AbidineFit | Dec 24, 2019 | Bodybuilding, Nutrition, Supplements

Like the majority of serious bodybuilders and athletes, I used to eat a ton of protein, 300 or more grams a day, most from protein supplements. Even though I spent a ton of time working out hard too, I saw less than optimal changes. The question is why? After years of...
Alanine – The Essential NonEssential Amino Acid

Alanine – The Essential NonEssential Amino Acid

by AbidineFit | Dec 19, 2019 | Bodybuilding, Health, Nutrition, Supplements

The emphasis these days has shifted to specific amino acids over the use of others. For example, the essential amino acids, and especially leucine are considered important and many feel that the other amino acids aren’t necessary. Others feel that a few of the...

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