build muscle Archives - Muscle Toughness

Ectomorph Workout Plan For Skinny Guys

July 7, 2021July 7, 2021 by AbidineFit

If you’re skinny and an ectomorph, then it’s natural that you’ll want to get bigger. It is not an easy task; in fact, it can be tough. It can also be fun and fulfilling. You have to know what to do and what not to do, this is why I am giving this ectomorph workout plan for you. I will layout some of the basics of weight training as a beginner and what you should do and look out for. This is just a general guideline you’ll find in this ectomorph workout plan, but a lot of people don’t know …

Build Muscle Fast And Achieve Quicker Results

November 27, 2020 by AbidineFit

As bodybuilders, we’re always searching for the fastest, most effective way to build muscle and achieve great results. It’s our impatient qualities that keep the supplement market flooded with new products, many of which are nothing more than hype. We continuously look for new ways to build muscle faster. Many turn to steroids because they are unwilling to wait for results or experiment to find a way that works for them to build muscle naturally. However, there are efficient ways to gain size naturally, and if you keep reading, I’ll tell you about them. Overtraining And Muscle Building There’s been …

Crazy Bulk Review For 2021 – Benefits And Results

January 1, 2021November 10, 2020 by AbidineFit

Crazy bulk steroids alternative are some of the best bodybuilding legal steroids on the market manufactured in cGMP certified facilities inspected by the US FDA every year to make sure you get the highest quality supplements for maximum performance and results at the gym. They are made to be added to your workout schedule for more muscle gaining, bulking, stacking, energy-boosting, and they can also boost your recovery rate after an intense workout and more. It is essential to note that these supplements are used all around the world, and many bodybuilders are experiencing a positive effect on their bodies. …

2021 Plan For Fat Loss And Muscle Building

January 26, 2021January 17, 2020 by AbidineFit

Will this year going to be another year of unfulfilled resolutions? Promises you make to yourself, but never keep? It’s time to put yourself first and succeed in your fat loss efforts. Many people see setting up a diet and nutrition plan as a daunting task to be avoided. After setting up your program and being consistent for a week or two, you’ll see how quickly you adapt and won’t need to reference scales, notes, or other tools to aid you in sticking to your program. It’s not too much work, very small efforts lead to small results, consistent, moderate …

Resistance Training And Rest Periods – New Research Could Mean You Building More Muscle!

January 12, 2020 by AbidineFit

There is a lot of information out there about the best way to gain muscle mass. It can be confusing. I decided to look for the best information I could find in articles from scientific journals. Here is what I came up with. Resistance Training And Hypertrophy Studies have shown that high volume resistance training incorporating short inter-set rest periods produces significant short-term elevations in human growth hormone (HGH) following the completion of resistance training exercise 4,5,7. Based upon these studies, high volume/short rest resistance training has been accepted as the gold standard in resistance training for muscular hypertrophy. Unfortunately, despite HGH’s well …

The Best Vitamins For Bodybuilding In 2020 (Muscle Gain And fat loss)

January 25, 2020January 3, 2020 by AbidineFit

Vitamins A, B, C, D, and vitamin E are essential nutrients for bodybuilding. They catalyze reactions throughout the body, allowing you to build muscle and burn fat. Unfortunately, due to fast-paced lifestyles and poor nutritional choices, many people do not take in optimal levels of these important vitamins. Luckily, there are many options for supplementation. These include multivitamins and other sources for further supplementation. VITAMIN A Vitamin A exists as retinol and beta carotene, which is a vitamin A precursor found in yellow and green vegetables, egg yolks, animal liver, sweet potatoes, carrots, spinach, apricots, and winter squash. Vitamin A …

How To Optimize Your Physique And Health In 2020 Through Diet

January 25, 2020December 31, 2019 by AbidineFit

Are you ready to take the first step towards a year-round beach body? If so it would be wise to continue reading and learn how to change your physique and perform at your potential! Beach season is once again just around the corner so you can’t be hiding the layer of winter’s insulation much longer. Hop on board and let me take you on a healthful hiatus from all of those fad diets. Aside from an intense workout regimen, what you put in your mouth is essential for a knockout body that is healthy from the inside out. As all …

Intelligent Training: How To Train Intelligently!

January 25, 2020December 30, 2019 by AbidineFit

When I began Bodybuilding my chest was 38″ and arms 111/2″ but now? Chest 421/2″ and arms 14″. I got this huge gain using what I call “Intelli-Training” or Intelligent Training. You’ve probably come across hundreds of training articles and tips which leave you nowhere after you have read and implemented them. The fact is they are effective; every training method prescribed is effective. Well, they have been so, for the person who prescribed it to you! Then why don’t they work on you? Well, you need to understand that bodybuilding is more of an art than of science. Science …

How To Boost Strength In The Bench Press, Deadlift And Squat

January 25, 2020December 30, 2019 by AbidineFit

Suppose you wish to excel in a specific exercise or increase your strength, like in the bench press. First, begin by changing your thinking that the bench press always must be first in your workout. To increase your bench press, follow this simple 10-week routine. Weeks Routine to Follow 1 – 4 Start with incline bench presses followed by bench presses. Finish your chest routine with an isolated movement like dumbbell flyes. 5 Do bench presses first to monitor your progress, then inclines and flyes. 6 and 7 Begin with flyes to isolate your chest, then inclines, and finally bench …

Explosive Muscle Growth With High Intensity Training

January 25, 2020December 28, 2019 by AbidineFit

Okay before you all start sending me hate mail, no I haven’t totally gone crazy! For those of you who have a total disdain for the “volume” trainees that we share our gym time with, there is a version of High Intensity Training that incorporates high volume training into the mix. Commonly referred to as “Rest-pause training”, this style is really nothing more than high volume, low rep training taken to the extreme of reduced rest periods between sets. My personal favorite in this category is the 20 rep squat, which is what I’m going to describe to you here. …