Creatine Absorption – How Creatine Really Works?

Creatine

A world-class lifting friend of mine had a very significant “occurrence” with creatine once. He was trying to mix creatine with phosphorous, to make phosphocreatine, which is what the body uses to make massive gains in endurance and size. He found the creatine, but went to a veterinarian-grade magazine and bought 2 kilos of phosphorus. A few weeks later he was in my clinic, complaining about extreme stomachaches. I explained to him that he wasn’t a horse, in spite of his desire to eat and act like one; that he remained a human and that he was basically eating soap. …

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