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The Best Protein To Build Muscle And Grow in 2020

The Best Protein To Build Muscle And Grow in 2020

by AbidineFit | Dec 24, 2019 | Bodybuilding, Nutrition, Supplements

Like the majority of serious bodybuilders and athletes, I used to eat a ton of protein, 300 or more grams a day, most from protein supplements. Even though I spent a ton of time working out hard too, I saw less than optimal changes. The question is why? After years of...
Fight The Eat – The 2020 Powerful Way To Lose Fat

Fight The Eat – The 2020 Powerful Way To Lose Fat

by AbidineFit | Dec 22, 2019 | Bodybuilding, Nutrition, Weight loss

Ever wondered what a calorie really is and how it can help you in your fight to lose fat? Then look no further as I discuss what a calorie is, macronutrient breakdown of protein, carbs, fats, and much more right here! Understanding Calories And Fat Loss Once upon a...
Endurance Performance Fuel Sources Glycogen & IMTG

Endurance Performance Fuel Sources Glycogen & IMTG

by AbidineFit | Dec 18, 2019 | Bodybuilding, Nutrition

when we perform any endurance type of exercise, it is commonly thought that the body relies on stored muscle glycogen. This is true, however, it also appears as though stored intramyocellular triglyceride levels (IMTG) play a key role as a fuel substrate as well. The...

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