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The Best Protein To Build Muscle And Grow in 2020
Like the majority of serious bodybuilders and athletes, I used to eat a ton of protein, 300 or more grams a day, most from protein supplements. Even though I spent a ton of time working out…
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Fight The Eat – The 2020 Powerful Way To Lose Fat
Ever wondered what a calorie really is and how it can help you in your fight to lose fat? Then look no further as I discuss what a calorie is, macronutrient breakdown of protein, carbs,…
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Endurance Performance Fuel Sources Glycogen & IMTG
when we perform any endurance type of exercise, it is commonly thought that the body relies on stored muscle glycogen. This is true, however, it also appears as though stored intramyocellular triglyceride levels (IMTG) play…
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