supplements Archives - Muscle Toughness

Ectomorph Workout Plan For Skinny Guys

July 7, 2021July 7, 2021 by AbidineFit

If you’re skinny and an ectomorph, then it’s natural that you’ll want to get bigger. It is not an easy task; in fact, it can be tough. It can also be fun and fulfilling. You have to know what to do and what not to do, this is why I am giving this ectomorph workout plan for you. I will layout some of the basics of weight training as a beginner and what you should do and look out for. This is just a general guideline you’ll find in this ectomorph workout plan, but a lot of people don’t know …

Bodybuilding Supplements For Maximum Gains & Performance!

January 29, 2020 by AbidineFit

With the vast array of bodybuilding supplements on the market today it is no wonder that even experienced bodybuilders and athletes are baffled as to which to use for performance and maximizing gains from weight training. Bodybuilding supplements are an essential part of gaining muscle, strength, size and even definition. We get asked so many times, “what should I take?” Well, there are so many Bodybuilding supplements to choose from and so many manufacturers. And everyone is different, some are good and some are not so good. Bodybuilding supplements we’ve used over the years are many. We train hard and …

Improve Your Workout With Enhanced Muscle Protein Synthesis

January 27, 2020 by AbidineFit

Have you been working hard at your BOX? I bet you’re continually looking for ways to increase strength and improve your cardiovascular fitness. Because intense workouts are nothing new to the Crossfit crowd and elite bodybuilders. If you’re like most, you’re always looking for a little help to push you through your grueling workouts. The key to success on your upcoming workout starts immediately following your last workout. I’m not just talking about recovery, although that’s extremely important, but we need to consider the building of stronger muscle and the body’s ability to prepare for the next intense exercise session. …

Building Muscle 24 Hours Per Day In 2020! Is That Possible?

January 11, 2020 by AbidineFit

Hi Guys, I’ve been getting involved in some of the discussions on fitness and bodybuilding forums since 15 years ago. One of the things that comes up more often than not is the question of what to have before bed to keep the “Anabolic Drive” going all night. Well, to be quite honest, there isn’t anything that is going to last the 8-10 hours you’re asleep. It only takes roughly 4 hours for your body to slip into a post-absorptive (catabolic) state. I believe that I’ve come up with a simple technique that is not only effective and potent but …

The Best Legal Steroids For Building Muscle in 2021

January 26, 2021January 10, 2020 by AbidineFit

Do you love those muscle-bound bodybuilders and wish to be one of those? Have you tried working out in the gym but have totally given up for those unnoticeable results after months? Are you looking for legal steroids or bodybuilding supplements that can help you speed up your muscle growth? If yes, then do you know what supplement is right for you, or the supplement needed by your body at this time? If no, then what are we for? There are hundreds of choices for all those willing to cut, bulk, or enhance their stamina. Yes, the supplement industry is …

Clenbuterol Reviews – Best Fat Burner In 2020

November 21, 2020January 9, 2020 by AbidineFit

Clenbuterol has recently become one of the most popular fat burners on the market. This is due in part to the hype that it has been receiving in the tabloid magazines since the celebrities have begun using it for weight loss. Its original use was for asthma and other breathing conditions. In most cases, the tablet form is preferred over the liquid, and the most common dosage is 20mcg. Yet 40mcg is also available now. Lately, it seems as though all of the Hollywood starlets are striving to be a size zero. It is only natural that their fans have …

The Best Vitamins For Bodybuilding In 2020 (Muscle Gain And fat loss)

January 25, 2020January 3, 2020 by AbidineFit

Vitamins A, B, C, D, and vitamin E are essential nutrients for bodybuilding. They catalyze reactions throughout the body, allowing you to build muscle and burn fat. Unfortunately, due to fast-paced lifestyles and poor nutritional choices, many people do not take in optimal levels of these important vitamins. Luckily, there are many options for supplementation. These include multivitamins and other sources for further supplementation. VITAMIN A Vitamin A exists as retinol and beta carotene, which is a vitamin A precursor found in yellow and green vegetables, egg yolks, animal liver, sweet potatoes, carrots, spinach, apricots, and winter squash. Vitamin A …

The Best Protein To Build Muscle And Grow in 2020

March 24, 2020December 24, 2019 by AbidineFit

Like the majority of serious bodybuilders and athletes, I used to eat a ton of protein, 300 or more grams a day, most from protein supplements. Even though I spent a ton of time working out hard too, I saw less than optimal changes. The question is why? After years of intensive research and experimentation, I’ve finally figured out what the “secret” is: There’s a muscle-building equation that you’ve got to satisfy in order to get bigger, and most protein supplements are addressing only half of it. At best, they’re only giving you 50% of the muscle gains you’re capable of achieving. Many …

Creatine Absorption – How Creatine Really Works?

January 25, 2020December 23, 2019 by AbidineFit

A world-class lifting friend of mine had a very significant “occurrence” with creatine once. He was trying to mix creatine with phosphorous, to make phosphocreatine, which is what the body uses to make massive gains in endurance and size. He found the creatine, but went to a veterinarian-grade magazine and bought 2 kilos of phosphorus. A few weeks later he was in my clinic, complaining about extreme stomachaches. I explained to him that he wasn’t a horse, in spite of his desire to eat and act like one; that he remained a human and that he was basically eating soap. …

Vitamin K: FAQs And Benefits

April 12, 2020November 21, 2019 by AbidineFit

What is vitamin K and what does it do? Vitamin K is a vitamin that is fat-soluble. The K comes from the German word “koaguluation.” Koagulation, or coagulation, refers to blood clotting. Vitamin K is an essential cog in the functioning of several proteins involved in the blood clotting, cell growth, and bone mineralization processes. (1) Vitamin K has two naturally occurring forms. Plants synthesize phylloquinone, which is known as K1. A range of vitamin K forms is synthesized by bacteria, using repeating 5-carbon units via the side chain of the molecule. These forms are known as menaquinone-n (MK-n), where …