With the vast array of bodybuilding supplements on the market today it is no wonder that even experienced bodybuilders and athletes are baffled as to which to use for performance and maximizing gains from weight training. bodybuilding supplements are an essential part of gaining muscle, strength, size, and even definition. We get asked so many … Read more
The Best Whey Protein Powder for Effective Muscle Building – 2020 In this WheyProtein powder review on muscletoughness.com, we introduce you to the best whey protein powder for 2020, look for advantages and disadvantages, and what you have to pay attention to if you want to buy a whey protein. 1. IronMaxx 100% Whey Protein … Read more
If you’re skinny and an ectomorph, then it’s natural that you’ll want to get bigger. It is not an easy task; in fact, it can be tough. It can also be fun and fulfilling. You have to know what to do and what not to do, this is why I am giving this ectomorph workout … Read more
Have you been working hard at your BOX? I bet you’re continually looking for ways to increase strength and improve your cardiovascular fitness. Because intense workouts are nothing new to the Crossfit crowd and elite bodybuilders. If you’re like most, you’re always looking for a little help to push you through your grueling workouts. The … Read more
Hi Guys, I’ve been getting involved in some of the discussions on fitness and bodybuilding forums since 15 years ago. One of the things that comes up more often than not is the question of what to have before bed to keep the “Anabolic Drive” going all night. Well, to be quite honest, there isn’t … Read more
Do you love those muscle-bound bodybuilders and wish to be one of those? Have you tried working out in the gym but have totally given up for those unnoticeable results after months? Are you looking for legal steroids or bodybuilding supplements that can help you speed up your muscle growth? If yes, then do you … Read more
Clenbuterol has recently become one of the most popular fat burners on the market. This is due in part to the hype that it has been receiving in the tabloid magazines since the celebrities have begun using it for weight loss. Its original use was for asthma and other breathing conditions. In most cases, the … Read more
Vitamins A, B, C, D, and vitamin E are essential nutrients for bodybuilding. They catalyze reactions throughout the body, allowing you to build muscle and burn fat. Unfortunately, due to fast-paced lifestyles and poor nutritional choices, many people do not take in optimal levels of these important vitamins. Luckily, there are many options for supplementation. … Read more
Like the majority of serious bodybuilders and athletes, I used to eat a ton of protein, 300 or more grams a day, most from protein supplements. Even though I spent a ton of time working out hard too, I saw less than optimal changes. The question is why? After years of intensive research and experimentation, I’ve … Read more
A world-class lifting friend of mine had a very significant “occurrence” with creatine once. He was trying to mix creatine with phosphorous, to make phosphocreatine, which is what the body uses to make massive gains in endurance and size. He found the creatine, but went to a veterinarian-grade magazine and bought 2 kilos of phosphorus. … Read more