Muscle Toughness - Page 17 of 17 - Build Muscle, Lose Weight & Get Fit with Diet, Nutrition & Fitness

The Best Whey Protein In 2020

October 6, 2020September 26, 2019 by AbidineFit

The Best Whey Protein Powder for Effective Muscle Building – 2020 In this WheyProtein powder review on muscletoughness.com, we introduce you to the best whey protein powder for 2020, look for advantages and disadvantages, and what you have to pay attention to if you want to buy a whey protein. 1. IronMaxx 100% Whey Protein Powder The IronMaxx 100% Whey Protein powder is a popular form of whey protein, the much cheaper Whey Protein Concentrate. Whey protein concentrate has a lower protein content than an isolate and has higher carbohydrates and fats. The Iron Maxx Whey Protein powder, with a …

High Intensity Interval Training – The Best Workouts For Fat Loss And Muscle Gains

April 7, 2020September 26, 2019 by AbidineFit

What is HIIT interval training, and why should it be so effective? As the name implies, HIIT stands for high-intensity interval training (“high-intensive interval training“). The interval training includes the phases of regeneration and the load. This method is very powerful and shows significant success in increasing stamina, losing weight, and building muscle. We will answer all other important questions about HIIT interval training in the following article. the essentials in brief HIIT means “high-intensive interval training”, so it is a highly intensive interval training In training, the body gets stressed for a certain duration and then relieved directly HIIT …

How To Build Muscle Fast? 4 Golden Keys For Pure Muscle Gains

April 7, 2020September 24, 2019 by AbidineFit

Building fast muscles is one of the most common goals of many athletes. Many train week by week and make little progress. This is frustrating and can cause the dumbbell to be hung up again. What does it take to build muscle fast? In this article, I’ll show you the three key points To Build Muscle Fast How to build muscle fast with progressive load The body adapts to the stimulus that is put to it. For example, if you go into the sun for 15 minutes, the body reacts to the stimulus and makes the skin darker. Are you …

Strength training For Weight Loss – Revealed Truth In 2019

April 7, 2020September 23, 2019 by AbidineFit

Strength training For Weight Loss? Many people think that strength training is only about gaining muscle and strength without losing fat. This idea is wrong. By developing muscle mass, strength training increases basal metabolism and thus helps to lose fat in the long run. The muscles being heavier than fat, we can certainly take a little weight on the scale but at the same time refine its silhouette. The Metabolism Metabolism is the set of reactions occurring in the cells of our body: to produce energy from nutrients (catabolism) to synthesize the elements that our cells need to function (anabolism) …

German Volume Training: The Next Level Of Muscle Growth

March 30, 2020September 21, 2019 by AbidineFit

German Volume Training is a very useful “shocking training system” for advanced and experienced bodybuilders! In our article, we want to turn to a very effective, but also tough training. The German Volume Training (abbreviated GVT) should only be practiced by experienced and advanced athletes, as it is extremely demanding for the Skeletal muscles and the nervous system and on the other hand, You Will only benefits from it at an advanced stage, preferably to be exploited in a plateau phase! How does the German Volume Training work? The GVT was already very much used by weightlifters to provide during …

Fish Oil Benefits For Health And Fitness

April 7, 2020September 21, 2019 by AbidineFit

The word fish oil does not sound too appetizing for most people. Often it leads to associations with the slippery, slimy skin of fish. But once cooked, the previously disgusting fish tastes delicious and is also very healthy. It is the same with his oil. As a source of essential omega-3 fatty acids, natural fish oil has many beneficial effects on the human body and health. As a dietary supplement, it can also be easily taken in the form of tasteless capsules. But what exactly are the positive effects of fish oil, how is it gained and may it have …

Vegan Bodybuilding Diet: The Right Nutrition Plan For Muscle Growth

April 18, 2020September 20, 2019 by AbidineFit

Bodybuilders beware: The Vegan Bodybuilding Diet for Building Muscle You have your training plan and you are already in a routine so that you can find time to look after your vegan Bodybuilding Diet and thus support your already started muscle growth. Maybe you have already noticed that the hunger from training has become a bit more. The logical consequence is then an increased food intake and thus the building of mass. Unfortunately, this does not only consist of muscles but also a significant part of unwanted fat. For this reason, it is not advisable in the build-up phase, despite …