by AbidineFit | Jan 6, 2020 | Health, Weight loss
Being overweight is the top disease in the United States. This is all due to those tasty burgers, pizzas, lasagna, and sandwiches drenched in mayo, cheese, and oil. While the sight of a pizza right out of the oven may seem too scrumptious to resist, the fact is that...
by AbidineFit | Jan 4, 2020 | Bodybuilding, Health
Whether you are a fitness professional or a casual exerciser, chances are you know about the importance of cardiovascular training for your overall health. There are a wide variety of cardio exercises, but in general, all of them fall into one of three categories....
by AbidineFit | Jan 3, 2020 | Bodybuilding, Health, Nutrition, Supplements
Vitamins A, B, C, D, and vitamin E are essential nutrients for bodybuilding. They catalyze reactions throughout the body, allowing you to build muscle and burn fat. Unfortunately, due to fast-paced lifestyles and poor nutritional choices, many people do not take in...
by AbidineFit | Jan 3, 2020 | Bodybuilding
GET SLIM AND FIRM AT THE AGE OF 60 Old age can bring with it some undesired developments. Your metabolism starts to slow down, making it harder to losing weight and easier to gain weight. Your skin’s collagen levels decrease, leading to dull, loose skin. Joints...
by AbidineFit | Jan 3, 2020 | Nutrition
Low Carb Diet Overview Consuming a diet high in lean protein and low in carbohydrates can be a beneficial way to shrink your waist size and keep you energized all day long. This style of eating provides a reasonable amount of healthy carbs such as whole grains and...
by AbidineFit | Jan 3, 2020 | Bodybuilding, Nutrition
Brothers, we’ve all been there. We’ve all got our own stories to tell. We all know dieting f*cking sucks. Here are a couple of observations from some bodybuilders and coaches: Machine The alarm goes off. 4 a.m. came too quick. Your mouth is dry, you...
by AbidineFit | Dec 31, 2019 | Bodybuilding
Are you ready to take the first step towards a year-round beach body? If so it would be wise to continue reading and learn how to change your physique and perform at your potential! Beach season is once again just around the corner so you can’t be hiding the...
by AbidineFit | Dec 30, 2019 | Bodybuilding
When I began Bodybuilding my chest was 38″ and arms 111/2″ but now? Chest 421/2″ and arms 14″. I got this huge gain using what I call “Intelli-Training” or Intelligent Training. You’ve probably come across hundreds of training...
by AbidineFit | Dec 30, 2019 | Bodybuilding
Suppose you wish to excel in a specific exercise or increase your strength, like in the bench press. First, begin by changing your thinking that the bench press always must be first in your workout. To increase your bench press, follow this simple 10-week routine....
by AbidineFit | Dec 29, 2019 | Bodybuilding
Gaining 10 pounds in 30 days is a toughie, tough but not impossible. For a hardgainer, 10 pounds is something they can only fantasize about – well wake up because your fantasy is about to become reality. Before you go giddy with excitement realize the truth,...
