Well, I have been in search of some serious mass this summer. I decided to write an article describing my program and plans. I have planned out all the aspects of my training and nutrition.…

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Over the years, I have met many hardgainer bodybuilders who did not gain on standard bodybuilding programs, as shown in the various muscle magazines each month. I am one of those trainees. After following such…

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When beginning a weight gain program, almost everyone asks themselves the following questions at some point in time: “How much weight can I gain?” and  “How fast can I gain weight?“. Like most questions relating…

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