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Stretching The Jean-Claude Van Damme Way
One of the basic components of physical fitness, stretching seems to be the one that is most often neglected. Nobody appears to have the time or patience to keep with a regular stretching program because…
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Circuit Training: The Best Way To A Leaner Physique!
Feel like you can’t seem to lose those last couple of pounds? If your workouts are hard enough but still can’t seem to improve your physique, circuit training is just what you need. Circuit Training:…
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Powerlifting For Bodybuilders
When people hear the word ‘power’, the first thing that pops into their minds is a rigid and strong athlete… someone that can lift heavy objects and sprint high speeds… that’s lean and almost statuesque……
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Exercises For Hamstrings Of Steel
When you want to run fast, jump high, or just have a set of huge wheels to show off, the development of the hamstrings and overall posterior chain is critical to your end results. If…
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Anavar (Oxandrolone): Uses, Benefits And Cycles
Anavar is one of the mildest and well-tolerated anabolic steroids. For this very reason, it is common as an introduction to anabolic steroids, used by women and can be used by men in cutting and bulking…
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Build Muscle Fast And Achieve Quicker Results
As bodybuilders, we’re always searching for the fastest, most effective way to build muscle and achieve great results. It’s our impatient qualities that keep the supplement market flooded with new products, many of which are…
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Ginkgo Biloba Health Benefits, Use & Dosage
What is Ginkgo biloba ? The Ginkgo Biloba tree is the only living descendant of many species in the family Ginkgoaceae that flourished for more than 200 million years ago when dinosaurs were roaming. It…
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Vitamin D: The Benefits And Best Sources
Vitamin D has 2 major forms, vitamin D2, and D3. Among the two the most beneficial to the human body is the vitamin D3 because it controls the level of phosphorous in the blood and…
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Winstrol (Stanozolol): Drug Use, Side Effects And Cycles
What Is Winstrol? Winstrol is a synthetic anabolic steroid derived from Dihydrotestosterone, Winstrol or Stanozolol have been licensed by the U.S. Health and Drugs Administration for human consumption. This high oral bioavailability steroid survives the…
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Apple Cider Vinegar: Benefits, Uses, and Side Effects
When the first bottle of wine was left out in the air uncorked, and vinegar was created, it is highly unlikely that anyone realized the magnitude of what had just happened. Just when it all…
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