Apple Cider Vinegar: Benefits, Uses, and Side Effects

When the first bottle of wine was left out in the air uncorked, and vinegar was created, it is highly unlikely that anyone realized the magnitude of what had just happened. Just when it all came about has never explicitly been noted, but it is known that as long as 400 B.C ago, the Father of Medicine, Hypocrites, was using it to treat his patients.

This gives vinegar the distinction of being one of the first and oldest medicines, and while there are all types of vinegar, apple cider vinegar takes pride of place when it comes to picking the best all-around kind of vinegar for all kinds of uses.

It is known that people turned to vinegar all through biblical times when they needed to treat wounds and infections. For centuries, vinegar has appeared in medical textbooks as the treatment for such things as easing pain, keeping an alert mind, and purifying or cleansing the body. Even today, vinegar is used for these things.

Practitioners of folk medicine have sworn by daily doses of apple cider vinegar for hundreds of years. It is said to keep a body in good health overall. The Chinese call it a friend of the herbs they use because they commonly use it to process their herbal preparations. Modern Chinese medicine still uses apple cider vinegar successfully.

Now, before going out to buy a case of apple cider vinegar at your local supermarket, you need to know that the bottled vinegar you find in stores contains nothing beneficial to your health. If you want to benefit from all the good things that apple cider vinegar has to offer, you are going to need to make it yourself.  If you are shaking your head and thinking there is no way you can do that, don’t sell yourself short. It is really not that difficult as you may think.

Apple cider vinegar is made from allowing apple juice to ferment. It first turns to wine or cider and is then left to ferment for a second time. This allows the alcohol to mix with the oxygen and change into the water and acetic acid. Given the nickname of one of Mother Nature’s perfect foods, natural, not distilled, raw, organic, apple cider vinegar has many healthful benefits.

In order to make the perfect kind of apple cider vinegar, you will need fresh, crushed organic apples. These apples need to age naturally in wooden barrels. As the strength of the vinegar makes a big difference in its effectiveness, it needs to have about 4 to 7 percent of acetic acid, which is where the sour and tart taste of vinegar comes from.

However, do not despair if you’re not feeling confident in your ability to make your own apple cider vinegar. Instead, visit your local health food store and look on the shelves for bottles containing apple cider vinegar of a rich amber color. You should be able to spot the sediment at the bottom of the bottle.

If you are still questioning the power of apple cider vinegar, consider its success over the ages as a medicine. It rids the body of poisons. In addition, it contains cleaning and disinfecting properties that kill a variety of germs, bacteria, and fungus. It is natural and non-toxic, as well as being biodegradable.

Add all of that together, and you are presented with a substance that can be used to cook with, as a very powerfully effective cleansing agent and as an elixir of healing. Apple cider vinegar is naturally antiseptic and antibiotic. Its nutritional qualities are not limited to just humans, either. It can be added to your animals’ food and water to help them also live a healthier and longer life. Apple cider vinegar just might be the one real Miracle Substance.

Many people who have problems with their skin are always looking for the best way to take care of those issues as naturally as possible. Apple cider vinegar is said to be one of those healthy and natural options. The apple cider vinegar skin benefits can be achieved in two different ways: either ingesting it or by actually putting it on the skin itself. Depending on what the problem is will determine which way to use the vinegar to help take care of your particular condition.

Apple Cider Vinegar Benefits

Apple Cider Vinegar for Skin

One of the ways that vinegar is helpful for the skin is if someone has been outside too long and gotten a little too much sun and their skin is letting them know. The cider vinegar helps take the sting and pain away, even though it will not take the redness away. This is also helpful for people with psoriasis or any other skin condition that may be itchy. It is best to take a bath in it. You may want to even consider adding things like herbs to the vinegar and water mixture as well.

For those with an acne issue, it is possible to use the apple cider vinegar after cleaning the face. Also, if someone has warts, it just needs to be dabbed on the skin three times a day. Then it is essential to a band-aid on the spot for at least 15 minutes. This should be done until the wart is completely gone.

It is said that the apple cider vinegar has a way to help the circulation of the cells that are part of the skins. It also is known to be useful as an antiseptic, work against viruses, or anything that will cause an infection and even as an antiseptic. The vinegar also helps keep the pH balance in balance. It is also suggested to use things like rose, lavender, and rosemary that has been dried and missed with the vinegar when used.

There are people who would try to sell special vinegar combinations to be used. It may not be necessary if you have apple cider vinegar. It is possible to find a recipe that will suit you, and be should be able to make your own vinegar combination to use on your face or skin, depending on what the problem is. Finding what will work for you will be what is important. What works for one person may not be what works for someone else.

Apple Cider Vinegar Arthritis Remedies

Those who have arthritis are always looking for ways to relieve the pain it causes, and some even want a natural way to be able to get rid of or reduce the arthritis pain that they may be feeling.  You can use apple cider vinegar for arthritis pain and see if that helps with your flare-ups.

Some believe that arthritis is a problem that is started because of the digestive system, but mainly arthritis is a problem because of calcium build up on the joints in the body. When the buildup gets to a certain level, it will start to cause a problem with either occasional flare-ups of pain and tightness or chronic pain and soreness.

Apple Cider Vinegar and Arthritis

What can help keep the calcium from building up or even helping to decrease it a little bit, is by using something that has the right amount of acid in it.  The acid that is in the cider vinegar can enter the digestive system, which will help in making sure there is a correct balance of the essential nutrients, enzymes, etc. in the body. There are a few different ways you can use Apple Cider Vinegar to relieve symptoms.

Apple Cider Vinegar and Honey

One suggestion is to combine apple cider vinegar, honey, and warm water together and drink it. Start with one serving a day and slowly increase the number of times you take it as you see how you react to drinking it. Usually, three times per day should be plenty for most people. But if drinking it that often bothers your stomach, teeth, or mouth, just drink the mixture once a day.

Some people report that drinking this Apple Cider Vinegar and honey mixture has helped them to feel better as long as they were taking it on a regular basis, meaning they didn’t have any more problems with arthritis.

Drinking Vinegar Straight

I have seen some recommendations for taking the apple cider vinegar all by itself, but I think it is a bad idea to drink Apple Cider Vinegar undiluted because of the damage it can do to your teeth. Your stomach probably won’t appreciate it either.

Apple Cider Vinegar Pills

Another option is to try taking apple cider vinegar pills as a daily supplement to relieve arthritis pain. For some people, this may be a preferable alternative to drinking it every day.

There are those who feel that you may be helping out arthritis by using the apple cider vinegar, but it can be damaging the teeth or other parts of the body, so you have to weigh the benefits vs. the side effects of apple cider vinegar.  Generally, as long as you the Apple Cider Vinegar is dilute, though, it should not be too much of a problem. And of course, if you are using Apple Cider Vinegar pills, the acid won’t have any interaction with your teeth at all.

If there are concerns, it is essential to talk with your local doctor to see what the best option for you would be.  If you are taking other medications, you need to make sure the cider vinegar option will not interact negatively with your medication. A pharmacist should be able to answer this question for you.

Of course, using apple cider vinegar to help with arthritis needs to be combined with a healthy diet and any other recommendations from your doctor.  The apple cider vinegar is just one of the things that can be used to help make a living with arthritis a little more bearable.

Apple Cider Vinegar Hair Rinse

Many people have heard about the effects of apple cider vinegar for hair. One way of treating your hair is with an apple cider vinegar hair rinse. This rinse should contain a couple of tablespoons of Apple Cider Vinegar mixed with about a cup and a half to two cups of water. It should definitely be diluted somewhat as Apple Cider Vinegar can create a rough burning sensation when applied straight to hair in large undiluted doses.

All you have to do is comb your hair out thoroughly. Make sure there are no tangles or knots. When your hair is combed through and is nice and smooth, then go ahead and shampoo it. After you’ve rinsed the shampoo out of your hair, hold your head over a sink or a bathtub while slowly and evenly pouring the apple cider vinegar and water mixture over your hair. Run your fingers through to ensure even distribution and let it sit for around 15 minutes. Be sure to keep the mixture out of your eyes. It can create quite a sting.

Another thing that you may want to try is apple cider vinegar shampoo. This is made by putting a small teaspoon or so into your average shampooing amount. Work it in and let it sit for ten minutes.

Condition your hair following the shampoo treatment, leaving the conditioner in for a few minutes. The rinse may be the better of these two choices as shampoo tends to dry out your hair if you let it sit for too long.

Another method you may try is shampooing as usual and then mixing apple cider vinegar into your conditioner. Letting this sit for 15 minutes ensures an unbelievable smoothness in your hair. You may also try using a two in one shampoo and conditioner to mix with Apple Cider Vinegar.

What the cider vinegar does is act as a kind of natural exfoliator. This can help remove irritating scalp buildup and dandruff. Not only does it help the scalp, but it also provides your hair with a silky look and feels. This can, sometimes, substitute conditioner altogether.

Using other kinds of vinegar for your hair may work as well, but the best tried and true secret ingredient to amazing hair is this particular brand. Apple cider vinegar is the best choice of vinegar for your scalp.

Organic apple cider vinegar may be an even better choice than that. It’s all a matter of preference with the variety available in Apple Cider Vinegar hair rinses. There are other organic types of hair rinses you could use, but this has got to be one of the best and most effective of them all.

Apple Cider Vinegar for Gout

Most people know that apple cider vinegar has great nutritional value. With a good quantity of healthy vitamins and minerals, Apple Cider Vinegar is known to have many uses for promoting internal health, along with better hair and skin. So, it’s natural for those affected by certain illnesses, such as gout, to feel curious about whether it would have a healing effect on their health condition. It may be a relief to those with gout to find that Apple Cider Vinegar just might be the answer to their misery.

A healthy dose of cider vinegar can have a great effect on reducing the pain and ache of gout. The malic acid contained in Apple Cider Vinegar can dissolve uric acid that is held in joints. The amino acids in cider vinegar act as an antibiotic and help to reduce toxicity. The potassium content can also remove toxic waste from the affected area, and all together, they can flush it from your body. This is good news for anyone wanting to try using apple cider vinegar for gout.

As a result of these acids, taking in Apple Cider Vinegar helps relieve the inflammation and swelling that comes with gout, in turn, nearly eliminating the accompanying pain. To get these benefits, be sure that you have a proper dosage, which is 2 to 3 tablespoons a day. If you don’t want to take it straight, you can add it to water or fruit juice.

There are also a number of recipes that require it; certain fruit salads, especially. Some people also mix the Apple Cider Vinegar with honey to dilute the taste even further before adding it to water. That is the best option if you find the taste too strong.

Of course, this should be paired with a proper diet for your condition. That means cutting back on certain meats such as hearts, liver, goose, turkey, kidneys, and livers. You will also want to avoid certain seafood such as anchovies, herring, salmon, mussels, and scallops.

There is more topical use of apple cider vinegar for gout. All you have to do is pour some on a clean, dry rag and apply it to the affected area, leaving the cloth on your skin for around 15 minutes. It can soak into the skin and relieve pain that way.

You can also soak gout with a mixture of apple cider vinegar and water. It will take approximately 3 cups of water for every 1 cup of vinegar. This allows the skin to absorb the Apple Cider Vinegar into gout. Ingestion is always useful, but applying it directly to the skin can also be quite beneficial.

If you’re concerned about what kind of cider vinegar to pick, go with the one that has a darker color, if possible. The non-distilled apple cider vinegar contains the “Mother,” which holds more nutrition than the distilled cider vinegar. It is through this apple cider vinegar and gout remedy that it is most effective.

Apple Cider Vinegar Side Effects

Apple cider vinegar is perhaps the healthiest vinegar ever made. It has amazing health benefits that range from smoothing out dry hair to helping dogs fight off fleas and infections. With a good quantity of vitamins and minerals, it’s hard to think there would be any kind of downside to taking Apple Cider Vinegar.

The truth of the matter is that Apple Cider Vinegar is NOT unhealthy unless you take it incorrectly. For example, you should never drink it straight. Mix a small amount of it in food, or dilute it with water, but never drink it straight. Vinegar contains acetic acid, which makes it an acidic substance. This means that if you take it by itself, or in large doses, it can cause heartburn and indigestion.

If too much is taken straight, it can possibly singe the linings of your esophagus and your stomach. Regardless of severity, it can still create a rather unpleasant burning sensation upon being swallowed, if not properly diluted.

However, with the proper care used when taking Apple Cider Vinegar into your system, there should be no negative side effects. It’s great for burning fat, boosting metabolism, and staying healthy. As long as you use it the right way, you shouldn’t run into any problems or unpleasant side effects.

Some people prefer to take apple cider vinegar in pills or capsules. If you decide to take the capsules, it reduces the risk of the cider vinegar itself burning you because it is already diluted to some degree. That means you can just pop one in your mouth, getting all the health benefits needed and go rather than having to take time, cutting it with water, and still risking an unpleasant taste or burn if it’s cut too thin.

These Apple Cider Vinegar capsules are often mixed with other herbs or spices for more benefits. If you can find one with ginger, that will help to cut back on any possible heartburn. It would be good if you have other digestive issues, such as constipation or diarrhea.

Capsules or tablets of cider vinegar can usually be found with the vitamins at your local market. It is usually located with over the counter medicine along with other vitamins and supplements. The price is usually very affordable.

So does apple cider vinegar have side effects? The only way it will have bad side effects is if you take it incorrectly. To help avoid any possible side effects, look for Apple Cider Vinegar in tablets or capsules and see if it includes other healthy spices and herbs such as ginger to cut back on any heartburn you may experience.