Cardio Training: The Facts About Aerobic Response

Cardio Training

One simple fact that you have to live with as a bodybuilder/fitness or figure athlete is cardio. You can starve yourself to death, but that aerobic response is the only thing that will get you firm and really lean. You have to do the cardio to get lean, and if you do a lot, then you will get really lean. So it isn’t a question of ‘To Do’ or ‘Not To Do’, but a statement of ‘Just Do It’. The next question is how much and how often? Still, another question is which cardio is best? Can I do too …

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