Bodybuilding Archives - Muscle Toughness

The 4 Best Weight Gainer For Real Muscle Size In 2021

September 22, 2021 by AbidineFit

Are you one of those ectomorphs who struggle to gain mass? While others may envy you and even consider you lucky, you’re painfully aware that it’s not always a walk in the park. However, the best weight gainer products can help you tip the scales in your favor and bulk up. Whether you’re concerned about your health, self-conscious of your string-bean physique, or want to pack on muscle, there’s a quality mass gainer product to help you achieve your goal. With the supplements and health food market of today, the choices for weight gainer products are overwhelming. Not sure what …

Pre Workout Supplements – What Do They Do? Are They Useful?

September 21, 2021 by AbidineFit

Pre workout supplements are popular. What do they consist of? What do they do? Are they useful? What is the evidence? Are they safe to take? What strikes me is that the most frequently asked question is: which one is the best? And the question not often asked is: do they work? or are they necessary? Pre workout supplements: The magic blend Pre workout supplements often contain a mystery blend of ingredients ranging from caffeine to BCAAs to creatine to some more exotic ingredients. These supplements are claimed to bring your body in a state of “readiness” for the training! …

Leg Workout For Mass – Bullying Your Legs Into Growth For 2021!

September 17, 2021September 17, 2021 by AbidineFit

You get under a bar knowing that the weight is going to dig into your traps causing pain. You stand up and immediately feel your legs starting to shake underneath you. On your descent, you feel the burning sensation in your legs but know you must go on. You lower yourself down and halfway there, you realize that you are halfway done. You lift yourself back up using every ounce of strength you have inside. Immediately you fall to the ground lying like a dead corpse. You feel like knives are digging into each one of your quads. Only the …

8 Benefits of Weight Training For Women – Why Should Women Lift Weights

September 10, 2021September 10, 2021 by AbidineFit

The Truth About Weight Training For Women! Are you frustrated that you are not getting the results you want from your fitness regimen, despite putting in hours and hours of working out at the gym? Is that unsightly layer of stubborn fat on your tummy, bum, and thighs refusing to shift, no matter what you do? In this article, I’m going to explain the solution to your frustrations – weight training. I’ll explain why Weight Training For Women is a must and how this form of training is vital for burning fat, building a toned and defined body, and finally realizing your body …

What Is Circuit Training? Benefits Of Circuit Training Workouts

September 9, 2021September 9, 2021 by AbidineFit

Circuit Training combines aerobic and strength exercises when you’re short on time. The goal of circuit training is to keep you moving and only allow minimal breaks between exercises. If you absolutely must rest, take 10 seconds to walk around and then start again. Whatever you do, the key to a successful workout program is not to stop moving. The following fitness exercise programs target one or two specific muscles by working the fatigue factor on those particular muscles. As you increase the intensity of your workout, circuit training causes you to challenge your strength while pushing your body aerobically. …

Bodybuilding Has Much To Offer An Overweight World!

September 8, 2021 by AbidineFit

From life lessons to disease prevention, in the purest sense, we carry what may be the last guiding light, There are two sides to every coin, a yin for every yang, and I’m here to shed a positive light on bodybuilding. Bodybuilding, Beyond Building Muscle I can’t count high enough to tell you the times I didn’t want to do something in life. This includes going to the gym some days; I just feel like the answer is no. But no means yes. Some of my most memorable was from days when it took everything I had to make it …

Best Bodybuilding Supplements For Muscle Growth And Fat Loss (2021)

September 8, 2021September 8, 2021 by AbidineFit

With the vast array of bodybuilding supplements on the market today it is no wonder that even experienced bodybuilders and athletes are baffled as to which to use for performance and maximizing gains from weight training. bodybuilding supplements are an essential part of gaining muscle, strength, size, and even definition. We get asked so many times, “what should I take?” Well, there are so many Bodybuilding supplements to choose from and so many manufacturers. And everyone is different, some are good and some are not so good. Bodybuilding supplements we’ve used over the years are many. We train hard and …

HIIT Workouts – How To Build Muscle And Lose Fat At The Same Time

September 7, 2021September 7, 2021 by AbidineFit

HIIT workouts high-intensive interval training

What Is HIIT Workout, and why should it be so effective? As the name implies, HIIT workouts stand for high intensity interval training. The interval training includes the phases of regeneration and the load. This method is very powerful and shows significant success in increasing stamina, losing weight, and building muscle. We will answer all other important questions about HIIT workouts in the following article. The essentials Of HIIT Workouts in brief HIIT Workouts means “high-intensive interval training”, so it is a highly intensive interval training In training, the body gets stressed for a certain duration and then relieved directly …

How To Build Muscle Fast – 7 Key Factors to Build Muscle Faster

September 6, 2021September 6, 2021 by AbidineFit

The 7th Successful Key To Build Muscle Mass Fast

When building muscle, keep in mind that no two bodybuilders are created equal. What works for one, may not work for another. In today’s world of bodybuilding, it is easy to be overcome by different training principles, philosophies, and strategies. To get the most of all of this information and grow to your maximum potential, you need to determine what will work for you the best and in what combination. One way to do this is to keep a training log of what you did, how many reps, how many sets, what time of day, and so on and so …

How To Build Muscle Fast For Females?

September 6, 2021September 6, 2021 by AbidineFit

Building muscle is easier said than done, Sometimes you even need an entirely new approach to your training and daily diet for this ambitious goal. Especially women often find it difficult to build muscle mass. This is less about training or a wrong diet but on the female hormone balance. Although it has now been proven that there are a variety of health and physical reasons for weight training in women, muscles in women grow minimally. In this article, I am going to show you how to build muscle fast for females? How to build muscle fast for females? In …