Bodybuilding Archives - Muscle Toughness

Mr. Olympia 2018 Shawn Rhoden Dead At 46 After Reported Heart Attack

November 6, 2021 by AbidineFit

Sad news, Shawn Rhoden, Mr. Olympia 2018, died today probably after reported heart attack; the 46-year-old athlete was apparently in good health, but he was suffering from the stress of the lawsuits against him in 2018 just after winning his first Mr. Olympia title. According to his coach, Chris Aceto, Shawn Rhoden was preparing his comeback to the stage this year; he even specified that he was at a weight of 300 pounds lean, which leaves to suspect. Shawn Rhoden is one of the best physics of modern times; he is the only one who was able to dethrone and …

The 10 Best Supplements For Muscle Growth In 2021

November 2, 2021November 2, 2021 by AbidineFit

Okay, you’ve heard it all before, but I’m still going to have my say on the best supplements for muscle growth. Everyone has their favorites, and I’m no exception. But I think that many get carried away and take excessive amounts in the hopes that they will somehow reach a saturation level, which will catapult them into steroid-like growth. Let me settle this; there is no such realm! What are the best supplements for muscle growth? In this article, I will show you the Best Supplements For Muscle Growth in 2021. The market offers a vast selection of bodybuilding supplements that …

Train All Of Your Body Parts For Maximum Muscle Growth

October 30, 2021 by AbidineFit

Train all of your body parts! I cannot stress this enough. If you’re one of the ones who are guilty of neglecting certain body parts for whatever the reason(s) may be, you better start picking up the slack. First off, nothing looks more ridiculous than seeing a guy with one large muscle and several smaller muscles. You guys know exactly what I’m talking about, so don’t play stupid. For some strange reason, people seem to enjoy training chest and biceps. Perhaps these individuals seem to think that chicks dig these muscles more than others. I’ve seen it time and time …

The Blueprint to Mass – Full Body Workout Plan For Muscle Growth 2021

October 24, 2021October 24, 2021 by AbidineFit

The main goal for every one of us going to the gym is to build muscle and get in the best shape we can, old school bodybuilders like Arnold Schwarzenegger and many others were following a certain training plan that still brings the best results for people trying to gain mass and size, and this is “The Blueprint to Mass“. The Blueprint to Mass is the simple training plan that exists on the internet that has the best results you can get from any other workout program. In today’s article, I will just give you The Blueprint to Mass for …

Prime Male Reviews – Dolph Lundgren Is Using It, What About You?

November 19, 2021October 23, 2021 by AbidineFit

I’ve always enjoyed sex but recently, I had an issue. Everything functioned in the downstairs department, but my enthusiasm to get frisky had disappeared. Furthermore, this lethargy was mirrored in my daily routine. Work, hobbies, and family, my passion for life was declining. I needed to take action, for me, and my loved ones. A chance conversation with a buddy led me to testosterone boosters, and they turned my life around. A few pills per day restored my sex drive, energy, and vigor. This article examines one such example. This no-holds-barred Prime Male review reveals how this supplement works, what …

Jump Roping Benefits – Add Jump Rope Into Your HIIT Workout Routine

October 21, 2021 by AbidineFit

So many of us dread cardio days, but what we sometimes forget to consider is adding other aerobic exercises into our workouts; this way we don’t always feel obligated to hit the ground running. One great alternative that not only builds endurance but also blasts fat while boosting muscle is jump roping. Jump roping does a lot more than just sculpting your calves. Yes, the main muscles that you’re working on are your calves but you activate a lot more muscle than you may think, But you’re also using your shoulders—particularly your rear delts—as well as your abs, quads, hamstrings. …

The 4 Best Weight Gainer For Real Muscle Size In 2021

September 22, 2021 by AbidineFit

Are you one of those ectomorphs who struggle to gain mass? While others may envy you and even consider you lucky, you’re painfully aware that it’s not always a walk in the park. However, the best weight gainer products can help you tip the scales in your favor and bulk up. Whether you’re concerned about your health, self-conscious of your string-bean physique, or want to pack on muscle, there’s a quality mass gainer product to help you achieve your goal. With the supplements and health food market of today, the choices for weight gainer products are overwhelming. Not sure what …

Pre Workout Supplements – What Do They Do? Are They Useful?

September 21, 2021 by AbidineFit

Pre workout supplements are popular. What do they consist of? What do they do? Are they useful? What is the evidence? Are they safe to take? What strikes me is that the most frequently asked question is: which one is the best? And the question not often asked is: do they work? or are they necessary? Pre workout supplements: The magic blend Pre workout supplements often contain a mystery blend of ingredients ranging from caffeine to BCAAs to creatine to some more exotic ingredients. These supplements are claimed to bring your body in a state of “readiness” for the training! …

Leg Workout For Mass – Bullying Your Legs Into Growth For 2021!

September 17, 2021September 17, 2021 by AbidineFit

You get under a bar knowing that the weight is going to dig into your traps causing pain. You stand up and immediately feel your legs starting to shake underneath you. On your descent, you feel the burning sensation in your legs but know you must go on. You lower yourself down and halfway there, you realize that you are halfway done. You lift yourself back up using every ounce of strength you have inside. Immediately you fall to the ground lying like a dead corpse. You feel like knives are digging into each one of your quads. Only the …

8 Benefits of Weight Training For Women – Why Should Women Lift Weights

September 10, 2021September 10, 2021 by AbidineFit

The Truth About Weight Training For Women! Are you frustrated that you are not getting the results you want from your fitness regimen, despite putting in hours and hours of working out at the gym? Is that unsightly layer of stubborn fat on your tummy, bum, and thighs refusing to shift, no matter what you do? In this article, I’m going to explain the solution to your frustrations – weight training. I’ll explain why Weight Training For Women is a must and how this form of training is vital for burning fat, building a toned and defined body, and finally realizing your body …