Bodybuilding

Over the years, I have met many hardgainer bodybuilders who did not gain on standard bodybuilding programs, as shown in the various muscle magazines each month. I am one of those trainees. After following such “mainstream” programs for more than six years, I decided that there had to be a way of training that would not drain my body so much and would allow me to gain muscle that I had been craving finally. In my search for a more productive way to train, I found several authors who had written on just such topics. With material in hand from …

Read moreHardgainer Workout For Building Muscle

Arе уоu ѕtrugglіng wіth уоur wеіght аnd dеѕреrаtе tо fіnd effective rapid weight lоѕѕ mеthоdѕ? Yоu аrе nоt аlоnе. Wе аrе а fаѕt fооd nаtіоn оf јunk fооd аddісtѕ. Wе ѕреnd tоо muсh оf оur tіmе еаtіng, ѕіttіng аrоund, аnd ѕtrеѕѕіng оvеr еvеrу аѕресt оf оur lіvеѕ. An еѕtіmаtеd 64 реrсеnt оf Amеrісаnѕ аrе оvеrwеіght, оr оbеѕе. Thаt numbеr іѕ mоrе thаn hаlf оf thе рорulаtіоn. Hоw саn wе bеgіn tо еmbrасе а mоrе hеаlthу lіfеѕtуlе, аnd whеrе саn wе bеgіn tо fіnd rеаl ѕоlutіоnѕ? Dіеt ріllѕ аnd оthеr ѕuррlеmеntѕ Dіеt ріllѕ, fаt burnеrѕ, whеу аnd рrоtеіn роwdеrѕ, mеаl rерlасеmеntѕ – thеrе …

Read moreRapid weight lоѕѕ – Fіnаllу Gеt the Rеѕultѕ

When beginning a weight gain program, almost everyone asks themselves the following questions at some point in time: “How much weight can I gain?” and  “How fast can I gain weight?“. Like most questions relating to bodybuilding, there is no simple answer to these two questions.  In order to answer these questions,  you first must learn which factors are responsible for the amount, and speed at which you gain weight. How Much Weight Can I Expect to Gain? The amount of lean bodyweight you can expect to gain is determined by three factors. Those three factors are: 1)  Genetics 2)  Body type …

Read moreHow Fast Can You Gain Weight?

Big arms attract attention; that is something that nobody can deny. No matter where you are your arms will be evaluated. Athletes like Chris Cormier and Lee Priest have always been famous, but without muscular and well-defined arms, they would not be so successful. Not all of us are interested in stepping to Mr. Olympia stage, but almost all of us would like big arms. So anyone, who wants to look admirable, must know how to get split biceps, well-defined triceps and strong forearms. This article is divided into two sections, the nutritional part and the training part. So are …

Read moreTop 10 Tips For Building Big Massive Arms

Do you want muscular arms? Yes, of course! Who wouldn’t want it? It’s almost as certain as if you asked a blind man if he wanted to see. And many Internet users type “Home Workout For Arms” on Google, Bing and others. Why do you want bigger arms? Yes, everyone wants to know how to improve their arms. Men want big arms, while women wish to get toned arms. Not just for aesthetics. Also because of the arms … we use it all the time. The arms, like the abdominals, come first in the minds of many people who want …

Read moreThe Covid-19 Home Workout For Arms

Ok, you are at home there are no more gyms opened, yep it’s COVID-19 pandemic, so we all have to stay home safely, But you can’t risk taking a two to three-week off from your rigorous gym workout, but you don’t have any weights or bars to train with. So I have a simple solution for you, a workout without weights! The first thing you have to do is look at your surroundings. Whether you are in a bedroom, lounge, or in your garage there are several things that you can do with the “equipment” around you. You can use …

Read moreCovid-19 – The Home Workout Without Weights!