Bodybuilding

Big arms attract attention; that is something that nobody can deny. No matter where you are your arms will be evaluated. Athletes like Chris Cormier and Lee Priest have always been famous, but without muscular and well-defined arms, they would not be so successful. Not all of us are interested in stepping to Mr. Olympia stage, but almost all of us would like big arms. So anyone, who wants to look admirable, must know how to get split biceps, well-defined triceps and strong forearms. This article is divided into two sections, the nutritional part and the training part. So are …

Read moreTop 10 Tips For Building Big Massive Arms

Do you want muscular arms? Yes, of course! Who wouldn’t want it? It’s almost as certain as if you asked a blind man if he wanted to see. And many Internet users type “Home Workout For Arms” on Google, Bing and others. Why do you want bigger arms? Yes, everyone wants to know how to improve their arms. Men want big arms, while women wish to get toned arms. Not just for aesthetics. Also because of the arms … we use it all the time. The arms, like the abdominals, come first in the minds of many people who want …

Read moreThe Covid-19 Home Workout For Arms

Ok, you are at home there are no more gyms opened, yep it’s COVID-19 pandemic, so we all have to stay home safely, But you can’t risk taking a two to three-week off from your rigorous gym workout, but you don’t have any weights or bars to train with. So I have a simple solution for you, a workout without weights! The first thing you have to do is look at your surroundings. Whether you are in a bedroom, lounge, or in your garage there are several things that you can do with the “equipment” around you. You can use …

Read moreCovid-19 – The Home Workout Without Weights!

Myostatin protein binders…Glut-4 transport modifiers….4-AD-EC prohormones…Criminy! There is enough scientific terminology floating around bodybuilding circles these days to confound almost anyone. Sorting through it all is about as easy as whistling through a mouthful of saltines. After umpteen years of college, I even find myself playing catch-up at times. So, in the interest of the “big picture” understanding, let’s take a deep breath, step back and review some of the major physiological “pathways” that can produce muscle growth. (Note: Some of these approaches overlap and they are not “biochemical pathways” in the sense that they aren’t a series of chemical …

Read moreHormonal Pathways To Stimulate Muscle Growth!

One of the hottest bodybuilding and fitness trends right now is integrating kettlebell workouts into the workout routine. Kettlebell exercises are a perfect way to test the body and set off some new development you may not have seen before. Best of all you don’t have to be in a gym to do the kettlebell exercises most often you can do the entire workout in your backyard, or anywhere you have some open space. Kettlebell exercises tend to concentrate all at once on different muscle groups and they are very effective in cutting fat and improving the metabolic rate. When …

Read moreKettlebell Workout: Best Kettlebell Exercises For Mass And Strength