How To Gain Mass Muscle This Summer

gain mass

Well, I have been in search of some serious mass this summer. I decided to write an article describing my program and plans. I have planned out all the aspects of my training and nutrition. This should be very helpful for people who want to pack on serious muscle. Read it over, but make sure you read it twice, just to decipher what the reader said. Reader, you ask? And I’m the one that doesn’t proofread? I don’t think he got past his initial paragraph. Training For Mass Gain My plans are very much the opposite of what a lot …

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Hardgainer Workout For Building Muscle


Over the years, I have met many hardgainer bodybuilders who did not gain on standard bodybuilding programs, as shown in the various muscle magazines each month. I am one of those trainees. After following such “mainstream” programs for more than six years, I decided that there had to be a way of training that would not drain my body so much and would allow me to gain muscle that I had been craving finally. In my search for a more productive way to train, I found several authors who had written on just such topics. With material in hand from …

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Rapid weight lоѕѕ – Fіnаllу Gеt the Rеѕultѕ

rapid wеіght lоѕѕ

Arе уоu ѕtrugglіng wіth уоur wеіght аnd dеѕреrаtе tо fіnd effective rapid weight lоѕѕ mеthоdѕ? Yоu аrе nоt аlоnе. Wе аrе а fаѕt fооd nаtіоn оf јunk fооd аddісtѕ. Wе ѕреnd tоо muсh оf оur tіmе еаtіng, ѕіttіng аrоund, аnd ѕtrеѕѕіng оvеr еvеrу аѕресt оf оur lіvеѕ. An еѕtіmаtеd 64 реrсеnt оf Amеrісаnѕ аrе оvеrwеіght, оr оbеѕе. Thаt numbеr іѕ mоrе thаn hаlf оf thе рорulаtіоn. Hоw саn wе bеgіn tо еmbrасе а mоrе hеаlthу lіfеѕtуlе, аnd whеrе саn wе bеgіn tо fіnd rеаl ѕоlutіоnѕ? Dіеt ріllѕ аnd оthеr ѕuррlеmеntѕ Dіеt ріllѕ, fаt burnеrѕ, whеу аnd рrоtеіn роwdеrѕ, mеаl rерlасеmеntѕ – thеrе …

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How Fast Can You Gain Weight?

How Fast Can You Gain Weight

When beginning a weight gain program, almost everyone asks themselves the following questions at some point in time: “How much weight can I gain?” and  “How fast can I gain weight?“. Like most questions relating to bodybuilding, there is no simple answer to these two questions.  In order to answer these questions,  you first must learn which factors are responsible for the amount, and speed at which you gain weight. How Much Weight Can I Expect to Gain? The amount of lean bodyweight you can expect to gain is determined by three factors. Those three factors are: 1)  Genetics 2)  Body type …

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Get In Shape For Women This Summer 2020

get in shape for women

So summer is here and still no change in your body? Well, the only thing to do is jump-start your engine and send that BOD into overdrive! If you have been going to the gym day after day and following a smart and healthy meal plan, but still look in the mirror and see the same physique from 2 months prior staring back at you? Then it’s about time to take it to the next level. How To Get In Shape For Women The object of the game is to wake up your muscles and give them a run for …

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Quit Smoking Forever With Bodybuilding In 2020

quit smoking

Anyone who knows a smoker well will recognize this scenario, they quit smoking for several weeks or months, then a stressful life event occurs, and they pick up those little cancer sticks again and start puffing away. Soon nobody believes a smoker when they say they are quitting. Nonetheless, this article will provide you with the tools you need to fight back and inspiration to continue working to give up tobacco for good. How Bad Is Smoking And Why Is Quitting Smoking So Tough? Okay, raise your hand if you sat through a health class in middle school that showed …

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Know Your Metabolism – The 4 Things That Matter!


1: Eat More Frequently Throughout The Day: Knowing your metabolism means knowing what happens to your body when we feed or when we do not. Eating more often is usually advantageous for a variety of reasons. Eating more frequently helps to maintain a stable level of blood glucose levels that helps to give us consistent levels of energy during the day. Balanced energy comes from stable food consumption. I typically prescribe 3 meals and 2 snacks a day. Those with higher calorie counts may, however, choose to divide their calories evenly over 5 to 6 meals. For example, a person …

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Top 10 Tips For Building Big Massive Arms


Big arms attract attention; that is something that nobody can deny. No matter where you are your arms will be evaluated. Athletes like Chris Cormier and Lee Priest have always been famous, but without muscular and well-defined arms, they would not be so successful. Not all of us are interested in stepping to Mr. Olympia stage, but almost all of us would like big arms. So anyone, who wants to look admirable, must know how to get split biceps, well-defined triceps and strong forearms. This article is divided into two sections, the nutritional part and the training part. So are …

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The Covid-19 Home Workout For Arms

home workout for arms

Do you want muscular arms? Yes, of course! Who wouldn’t want it? It’s almost as certain as if you asked a blind man if he wanted to see. And many Internet users type “Home Workout For Arms” on Google, Bing and others. Why do you want bigger arms? Yes, everyone wants to know how to improve their arms. Men want big arms, while women wish to get toned arms. Not just for aesthetics. Also because of the arms … we use it all the time. The arms, like the abdominals, come first in the minds of many people who want …

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Covid-19 – The Home Workout Without Weights!

workout without weights

Ok, you are at home there are no more gyms opened, yep it’s COVID-19 pandemic, so we all have to stay home safely, But you can’t risk taking a two to three-week off from your rigorous gym workout, but you don’t have any weights or bars to train with. So I have a simple solution for you, a workout without weights! The first thing you have to do is look at your surroundings. Whether you are in a bedroom, lounge, or in your garage there are several things that you can do with the “equipment” around you. You can use …

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