How To Lose 1 Pound A Day? How To Do Ut? Let’s Be Realistic!

Lose 1 pound a day? Let's be realistic!

It frustrates me to see magazines not giving a damn about their readers, and only trying to sell more copies. Who hasn’t read a huge, bright head-line reading ‘how to lose 1 pound a day’, ’10 Pounds in a Week!’, ‘Exercises for a Ripped Stomach’, ‘Exercises to Flatten your Tummy’, ‘Exercises to Tighten you Bum and Thighs’, etc. The best one I’ve actually seen on billboards reads ‘Lose 30 pounds in 30 days!’ I can tell you exactly how to lose 5 pounds or more in one day in a mere paragraph, free of charge! Just read on, it’s coming up! How To Lose …

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Intermittent Fasting Plan – 6 Best Ways To Do It Properly In 2021

intermittent fasting plan

Do you want the best intermittent fasting plan for beginners? It depends on your goal. But every goal must have a plan, right? When I started intermittent fasting, my goal was just to lose weight. No plan.  But it was a mistake. I did not achieve my goal. When I started to have a plan, I slowly noticed the intermittent fasting results that everyone is talking about.  What is the Right Intermittent Fasting Plan for Beginners?  The 16:8 Intermittent Fasting Plan. You can try the 16:8 method. This is the most popular Intermittent Fasting plan.  Here, you will fast for 16 …

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How Much Weight Can You Lose In A Month?

How Much Weight Can You Lose In A Month

A large and ever-growing percentage of the population is overweight or obese – obesity is the accumulation of body fat to such a degree that ill-health is the result. Many people who are overweight desperately want to lose weight and get fit, and most want to know how long it will take them to regain their slim figures and physiques. So the question is, “How Much Weight Can You Lose In A Month?” The truth is this is not an easy question to answer because several variables need to be taken into account So to find How Much Weight Can …

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Bodybuilding Has Much To Offer An Overweight World!

bodybuilding_vs_obesity

From life lessons to disease prevention, in the purest sense, we carry what may be the last guiding light, There are two sides to every coin, a yin for every yang, and I’m here to shed a positive light on bodybuilding. Bodybuilding, Beyond Building Muscle I can’t count high enough to tell you the times I didn’t want to do something in life. This includes going to the gym some days; I just feel like the answer is no. But no means yes. Some of my most memorable was from days when it took everything I had to make it …

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How To Lose Butt Fat – 7 Effective Gym Exercises

lose that fat butt

So you’re trying to find some gym exercises that will help you Lose Butt Fat. You came to the right place! 7 Gym Exercises That Will Help Lose Butt Fat These are some exercises that you can do at the gym to lose butt fat. Some of them are cardio related, others are resistance exercises that will develop the butt muscles and thus help in fat burning. 1. Bike riding The good old exercise bike. New scientific studies have shown that riding an exercise bike in a certain fashion can actually help to lose butt fat. We never thought it was …

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What Is Tabata Workout And How It Works?

tabata workout

What Is the Tabata Workout? How long was it since the new year, and you’re already complaining about not having enough time to exercise? You’ve obviously never heard of Tabata training. A Tabata-style workout is just four minutes of high-intensity interval training (HIIT) or high-intensity circuit training (HICT). The head coach developed it for the Japanese Olympic speed skating team who wanted a brief but grueling workout. It was later named for scientist Izumi Tabata who studied the effectiveness of the routine. What is it? Although the workout lasts a mere four minutes, people who do Tabata say those are some …

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Anabolic Fasting – Lose Weight And Maintain Muscle Fast

Anabolic Fasting

Would you believe that Anabolic Fasting is the new trail trending in the fitness sector? In fact, that trend is really hitting it big for models and individuals who wish to appear more gorgeous in shape, stature, and appearance in general. Anabolic Fasting is just a way you can launch into reducing the way in which you eat food. This mode of reduction in food intake happens in various options you can choose from, either weekly or daily intervals. You’ll no longer be bothered about the shape of your body, nor these frowns for your outrageous pot belly! I can …

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Vegan Blood Test Tips – Blood Tests Every Vegan Should Get In 2021

blood test vegan

First of all, I would like to begin this article by stating that B12 aside, if you eat a 100% whole food balanced plant-based diet, you are more than likely getting far more micronutrients (vitamins & minerals) than you were on your previous animal-based diet. And on top of that, a whole food plant-based diet offers you a clean source of amino acids, carbohydrates, and fats, compared with animal and processed foods. Despite the apparent advantages of adopting a plant-based diet, I still think getting a baseline blood test before you transition is beneficial for a few reasons: It allows …

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How To Speed Up Muscle Recovery – 10 Tips For Maximum Muscle Recovery

muscle recovery

How many people do you think put any noticeable effort into planning their recovery from training? Based on my fourteen years of training experience, not too many. A few years back, I almost bought into the then-popular theory that damn near everybody who lifted weights more than two days a week was “overtraining.” I soon realized that most people weren’t anywhere near overtrained. If you take time to plan out your recovery methods, I guarantee that you’ll see tremendous progress. Here are some of the most effective recovery methods. 1. Sleep How many lifters do you know who walk around in a sleep …

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Fat Loss Made Easy- The 6 Best Fat Loss Steps To Follow In 2021

fat loss steps

One of the major goals that bring people into the gym is that they’ve finally decided now is the time that they are going to take control over their body and work towards fat loss and losing body fat that’s been slowly accumulating over time. Fat loss is a Billion dollar industry and for a good reason. All you have to do is take one look around you, and you see sights of overweight individuals, infomercials promoting the newest, latest, and greatest fat loss supplements or fat loss programs, or hear words of disgust coming out of your neighbour’s mouth about …

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