The 5 Biggest Metabolism Myths Every Woman Needs To Know

metabolism

Who doesn’t want to speed up her metabolism and drop weight effortlessly? Problem is, lots of the metabolism “wisdom” out there is flat-out false. Here are the five biggest metabolism myths every woman needs to get straight. 1. Skinny women have faster metabolisms. Truth: The smaller your body mass, the fewer calories you burn. Your metabolism is based on a ton of factors—including your height and weight. So the shorter, slimmer, and lighter you are, the fewer calories you probably need every day to maintain your weight, explains dietitian Tori Holthaus, RDN, LD, founder of YES! Nutrition. After all, it takes less …

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Dietary Fats – Good Fat Vs Bad Fat

fats

When we think of fat, we think of that flab that is hanging over our pants. we think of a big juicy cheeseburger dripping with grease. After reading this article, you will learn why fat is essential. This article will expand your knowledge of fats. In this article, you will learn which ones you should eat, which ones you should avoid, and what certain fats do. Let’s get started. First, I will list some standard terms are their meanings. It is essential to know what words mean when you read them. I might not use some of the words I …

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Apple Cider Vinegar: Benefits, Uses, and Side Effects

Apple Cider Vinegar

When the first bottle of wine was left out in the air uncorked, and vinegar was created, it is highly unlikely that anyone realized the magnitude of what had just happened. Just when it all came about has never explicitly been noted, but it is known that as long as 400 B.C ago, the Father of Medicine, Hypocrites, was using it to treat his patients. This gives vinegar the distinction of being one of the first and oldest medicines, and while there are all types of vinegar, apple cider vinegar takes pride of place when it comes to picking the best …

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Cocaine – Everything About Cocaine

cocaine

With the recent popularity of serotonin re-uptake inhibitors such as Prozac, the public has acquired the idea that monoamine uptake inhibition to treat psychiatric disorders is a man-made concept. But long before the tricyclics and SSRIs were synthesized, Mother Nature had its very own potent re-uptake inhibitor: cocaine, the active alkaloid in the Erythroxylon coca plant. Because cocaine potently inhibits the reuptake of dopamine, norepinephrine, and serotonin, its mechanism resembles that of today’s synthetic antidepressants. It is even speculated that natural antidepressant alkaloids such as cocaine once served the fitness of our ancestors’ genes by aiding survival during food scarcity. …

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Irritable Bowel Syndrome: Foods to Avoid When Dealing with IBS

ibs

Irritable bowel syndrome is a debilitating disease that can result in pain, bloating, constipation, and diarrhea. Also known as spastic colon, IBS most often strikes those who have recently recovered from an infection or recently experienced a traumatic life event. This embarrassing condition is something that afflicts nearly 15 percent of Americans, according to a 2005 study, with women about two to three times more likely to experience IBS than men. Although there are medications available to treat the symptoms of IBS, addressing the disease itself requires serious dietary changes. Specifically, it is critical to avoid any foods that may …

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What To Do When Your Body Aches

muscle injury

Are you curious what to do when your body aches, consider the first steps to take when the injury first occurred? There is a diverse variety of questions that arise when your body aches. Realize there are several causes and types of pain. Beginning your treatment on the right step is critical towards getting yourself over the injury quicker. Not doing the correct initial medical first aid will result in you sometimes doubling or tripling your recovery time. The very first thing you have to do is start with using ice on any new injury. You might hear something else from another …

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Antioxidants – Nutrition And Health Benefits

antioxidants

Antioxidants are a chemical compounds that help protect against inflammation by scavenging free radicals, which play a role in diseases like cancer. As far as the muscle growth is concerned, it is important to consider the environment in which we live and the high-stress levels we all face everyday. These two factors lead to an increase in the production of free radicals by the body. These little trouble makers are produced naturally by the body as we obtain energy from our food in the oxidative phosphorylation process. The Metabolic Process All of you who are loyal readers have encountered this …

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Fitness Over 50 – Enjoy A Better Lifestyle

Fitness over 50

Fitness over 50? the first step we need to do is to look at the particular concerns associated with training someone who is older. Enhance your lifestyle with the following tips Article Summary: Loss of flexibility, strength, and cardiovascular conditioning are widespread in seniors. The addition of protocols that can result in potential injury are abundantly important. Programs designed for seniors should always implement a 10-minute warm-up time. Over many years of attending the Arnold Sports Festival, a common trend has resulted in the demographics of the over 120,000 people attending that weekend. Initially, the 18 to the 25-year-old male …

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Mediterranean Diet 101 – All You Need To Know!

Mediterranean Diet

What Is The Mediterranean Diet? The name conjures up memories of golden-skinned Greek gods and goddesses, blue sea beaches in sapphire, and exotic Italian holidays. But the Mediterranean Diet is not about riches at all. Instead, it’s about discovering depth and variety in plain, fresh foods while keeping safe and fit as naturally as possible. The Mediterranean diet is based on the traditional eating habits of the poor coastal regions of Southern Italy, Crete, and Greece and was initially promoted by Dr. Ancel Keys, who studied the eating habits of a small Italian fishing village for more than a quarter-century. In …

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Astragalus Benefits – The Herb That Cures Any Disease

astragalus

Astragalus is an herb that has been used for thousands of years to treat a wide variety of conditions and illnesses, including upper respiratory infection, fatigue, cancer, and heart disease. According to modern Chinese medicine, Astragalus is believed to strengthen all the body systems and is especially useful for treating conditions that cause fatigue, similar to Ginseng. It is prescribed for everything from high blood pressure to heart disease and diabetes. Studies conducted on Astragalus show that it helps to promote and improve immune function, increasing the strength of T cells. In studies on mice, it was found that Astragalus …

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