Nutrition Archives - Muscle Toughness

Protein For Bodybuilders? How Much You Need, Benefits, Sources

July 19, 2021 by AbidineFit

Human beings have been fascinated by the human form from the beginning of time. This fascination has been reflected in the works of Michelangelo and the insightful and wise speculation of the Greek philosophers. But humanities fascination with the human form did not end with the poets; it continues to the modern-day. The human form is glorified in the media, in comic books, and in the minds of millions. In an attempt to look as they desire, scores of people go on and off diets and spend billions of dollars on the latest scams. What they do not realize is …

Best Weight Loss Tips For A Proper Weight Loss Program

July 16, 2021 by AbidineFit

This week I would like to give everyone some very simple and effective tips to help you burn fat and firm up. Once again it is important to realize that a successful weight loss program should have 3 main components. The three important aspects of getting in shape are: 1 – Proper Nutrition. A nutritional program that avoids the 3 demons: salt, sugar, and fat. 2 – Proper Nutritional Supplements. Nutrients aid in the process of burning fat, maintaining muscle, reducing water retention, and increasing energy. 3 – Proper Exercise. As I have recommended before, you should join a health club and have a …

Ectomorph Workout Plan For Skinny Guys

July 7, 2021July 7, 2021 by AbidineFit

If you’re skinny and an ectomorph, then it’s natural that you’ll want to get bigger. It is not an easy task; in fact, it can be tough. It can also be fun and fulfilling. You have to know what to do and what not to do, this is why I am giving this ectomorph workout plan for you. I will layout some of the basics of weight training as a beginner and what you should do and look out for. This is just a general guideline you’ll find in this ectomorph workout plan, but a lot of people don’t know …

Dietary Fats – Good Fat Vs Bad Fat

October 9, 2020 by AbidineFit

When we think of fat, we think of that flab that is hanging over our pants. we think of a big juicy cheeseburger dripping with grease. After reading this article, you will learn why fat is essential. This article will expand your knowledge of fats. In this article, you will learn which ones you should eat, which ones you should avoid, and what certain fats do. Let’s get started. First, I will list some standard terms are their meanings. It is essential to know what words mean when you read them. I might not use some of the words I …

Apple Cider Vinegar: Benefits, Uses, and Side Effects

October 1, 2020 by AbidineFit

When the first bottle of wine was left out in the air uncorked, and vinegar was created, it is highly unlikely that anyone realized the magnitude of what had just happened. Just when it all came about has never explicitly been noted, but it is known that as long as 400 B.C ago, the Father of Medicine, Hypocrites, was using it to treat his patients. This gives vinegar the distinction of being one of the first and oldest medicines, and while there are all types of vinegar, apple cider vinegar takes pride of place when it comes to picking the best …

Dieting Myths & Facts: Lose Fat And Build Muscle

September 26, 2020 by AbidineFit

Nowadays there are tons of people working hard to put on pounds and pounds of muscle tissue. You see them in the gym all the time. The big guys sitting at 250-275 lbs, throwing around 405 on bench and 500+ on squats. These are the guys that look big year-round but never get down to single-digit body fat levels. Anyone can move heavyweight and look big year-round. However, dieting down to low body fat levels takes a carefully planned approach to lose as much body fat as possible without sparing an ounce of muscle in the process. Every piece of …

Mediterranean Diet 101 – All You Need To Know!

April 24, 2020 by AbidineFit

What Is The Mediterranean Diet? The name conjures up memories of golden-skinned Greek gods and goddesses, blue sea beaches in sapphire, and exotic Italian holidays. But the Mediterranean Diet is not about riches at all. Instead, it’s about discovering depth and variety in plain, fresh foods while keeping safe and fit as naturally as possible. The Mediterranean diet is based on the traditional eating habits of the poor coastal regions of Southern Italy, Crete, and Greece and was initially promoted by Dr. Ancel Keys, who studied the eating habits of a small Italian fishing village for more than a quarter-century. In …

Know Your Metabolism – The 4 Things That Matter!

April 12, 2020 by AbidineFit

1: Eat More Frequently Throughout The Day: Knowing your metabolism means knowing what happens to your body when we feed or when we do not. Eating more often is usually advantageous for a variety of reasons. Eating more frequently helps to maintain a stable level of blood glucose levels that helps to give us consistent levels of energy during the day. Balanced energy comes from stable food consumption. I typically prescribe 3 meals and 2 snacks a day. Those with higher calorie counts may, however, choose to divide their calories evenly over 5 to 6 meals. For example, a person …

Best 9 Fruits To Hydrate Your Body Naturally

April 2, 2020 by AbidineFit

Keeping beautiful skin is usually the priority among our care. But how much do you spend on commercial products and creams? In reality, hydrating our bodies shouldn’t be as expensive. On the opposite, you can get all the water you need to have soft, moist skin. You just need to know how to take advantage of your refrigerator. the 9 fruits that will help you stay naturally hydrated 1. Lemons Lemons are the best fruits to hydrate your body. Rich in calcium, vitamin C, and magnesium, they help improve and strengthen the function of the immune system. Lemons also cleanse …

How Much Water Should You Drink Daily?

March 12, 2020 by AbidineFit

Most of our bodies consist of water. Our blood is made up of a large amount of water. The fluid in our bodies that transfer waste is made up of water. Every cell in our bodies is made up of water. If we do not drink enough water, our bodies can’t perform all the functions they have to. Example – the lymph fluids that transfer waste need to be replenished regularly for us to get rid of the waste. So, How Much Water Should You Drink Daily? And remember, tea and coffee and soft drink are NOT water. Most of …