High Carb Low Fat Diet (HCLF) – The 6 Most Common Mistakes

High Carb Low Fat Diet

A diet based on High Carb Low Fat (HCLF) meets the natural needs of the human body and provides you with tons of benefits. You just discovered HCLF for yourself, but you don’t really feel better? Or are you considering taking a closer look at it and are still afraid of a change? We have put together the six most common mistakes for you and tips on avoiding them. The Fear of Fat Many high-carb, low-fat adherents develop a downright phobia of fat. They leave out all fat in their food, and some often even refrain from eating out. In …

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Intermittent Fasting Plan – 6 Best Ways To Do It Properly In 2021

intermittent fasting plan

Do you want the best intermittent fasting plan for beginners? It depends on your goal. But every goal must have a plan, right? When I started intermittent fasting, my goal was just to lose weight. No plan.  But it was a mistake. I did not achieve my goal. When I started to have a plan, I slowly noticed the intermittent fasting results that everyone is talking about.  What is the Right Intermittent Fasting Plan for Beginners?  The 16:8 Intermittent Fasting Plan. You can try the 16:8 method. This is the most popular Intermittent Fasting plan.  Here, you will fast for 16 …

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ketogenic Diet – 10 Reasons You’re Not Losing Weight On The Keto Diet

Keto diet

As ketogenic diets become more mainstream, research shows what I see in my practice: Done correctly, they get excellent and fast results for weight loss and much more. I’ve seen folks lose 20, 30, or even more pounds by following a ketogenic diet. Following that first switch from sugar to fat (I talk more about potential challenges, including the keto flu here), they have more energy, feel more mentally focused, and no longer get sidetracked by hunger and cravings that formerly stalled fat loss. And then, suddenly, without warning, they hit a plateau. The scales won’t budge. As a medical doctor specializing in gut health, nutrition, …

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Vegan Bodybuilding Diet – The Right Nutrition Plan For Muscle Growth

vegan bodybuilding diet for muscle growth

The Vegan Bodybuilding Diet for Building Muscle You have your training plan and you are already in a routine so that you can find time to look after your vegan bodybuilding Diet and thus support your already started muscle growth. Maybe you have already noticed that the hunger from training has become a bit more. The logical consequence is then an increased food intake and thus the building of mass. Unfortunately, this does not only consist of muscles but also a significant part of unwanted fat. For this reason, it is not advisable in the build-up phase, despite increased calorie …

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Selective Androgen Receptor Modulators (SARMs) 101


Excitingly, there has been massive development, and a new classification of PEDs has emerged in the last 20 years or so. SARMS, or selective androgen receptor modulators, are a class of compounds that are upending the bodybuilding industry. The current research on SARMs is promising as they do have similar fat burning and muscle gain potential as steroids. However, there are very minimal side effects. This is very good news, as no one wants their testicles to shrink, liver destroying, man boobs, or to look like a bearded lady! Basically, SARMs target the various anabolic hormones that boost muscle growth and …

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Protein For Bodybuilders? How Much You Need, Benefits, Sources

protein for bodybuilders

Human beings have been fascinated by the human form from the beginning of time. This fascination has been reflected in the works of Michelangelo and the insightful and wise speculation of the Greek philosophers. But humanities fascination with the human form did not end with the poets; it continues to the modern-day. The human form is glorified in the media, in comic books, and in the minds of millions. In an attempt to look as they desire, scores of people go on and off diets and spend billions of dollars on the latest scams. What they do not realize is …

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Best Weight Loss Tips For A Proper Weight Loss Program

Best Weight Loss Tips

This week I would like to give everyone some very simple and effective tips to help you burn fat and firm up. Once again it is important to realize that a successful weight loss program should have 3 main components. The three important aspects of getting in shape are: 1 – Proper Nutrition. A nutritional program that avoids the 3 demons: salt, sugar, and fat. 2 – Proper Nutritional Supplements. Nutrients aid in the process of burning fat, maintaining muscle, reducing water retention, and increasing energy. 3 – Proper Exercise. As I have recommended before, you should join a health club and have a …

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Ectomorph Workout Plan For Skinny Guys


If you’re skinny and an ectomorph, then it’s natural that you’ll want to get bigger. It is not an easy task; in fact, it can be tough. It can also be fun and fulfilling. You have to know what to do and what not to do, this is why I am giving this ectomorph workout plan for you. I will layout some of the basics of weight training as a beginner and what you should do and look out for. This is just a general guideline you’ll find in this ectomorph workout plan, but a lot of people don’t know …

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Dietary Fats – Good Fat Vs Bad Fat


When we think of fat, we think of that flab that is hanging over our pants. we think of a big juicy cheeseburger dripping with grease. After reading this article, you will learn why fat is essential. This article will expand your knowledge of fats. In this article, you will learn which ones you should eat, which ones you should avoid, and what certain fats do. Let’s get started. First, I will list some standard terms are their meanings. It is essential to know what words mean when you read them. I might not use some of the words I …

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Apple Cider Vinegar: Benefits, Uses, and Side Effects

Apple Cider Vinegar

When the first bottle of wine was left out in the air uncorked, and vinegar was created, it is highly unlikely that anyone realized the magnitude of what had just happened. Just when it all came about has never explicitly been noted, but it is known that as long as 400 B.C ago, the Father of Medicine, Hypocrites, was using it to treat his patients. This gives vinegar the distinction of being one of the first and oldest medicines, and while there are all types of vinegar, apple cider vinegar takes pride of place when it comes to picking the best …

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