Weight loss Archives - Muscle Toughness

The Most Efficient Way To Lose Weight

October 8, 2020 by AbidineFit

Are you tired of all that fat that has accumulated around your belly during this COVID-19 pandemic? Are you sick of watching those Jenny Craig and weight watchers commercials and being able to do nothing about it? Well, forget about the TV and read this article. During the next few months, thousands of people will attempt to get rid of that unwanted fat around their abs, but only a few will succeed. That is because most of them do not know the right techniques to go around losing weight. By writing this article, I hope to familiarize you with the knowledge …

Ephedrine – Health Benefits And Side Effects

September 26, 2020 by AbidineFit

Considering the constant barrage of negative press on Ephedrine, this headline probably will make some of you scoff while others will nod in agreement. The poster child for anti-DSHEA (Dietary Supplement Health & Education Act of 1994) rabble-rousers, Ephedrine has taken hit after hit in the media for being a potentially deadly dietary supplement. If all this negative press is true then why are Ephedrine-based products still available on the market for everyone to purchase? Is the FDA asleep at the wheel or are the inmates of the supplement industry running the asylum? The truth is out there; you just …

Fitness Over 50 – Enjoy A Better Lifestyle

September 14, 2020 by AbidineFit

Fitness over 50? the first step we need to do is to look at the particular concerns associated with training someone who is older. Enhance your lifestyle with the following tips Article Summary: Loss of flexibility, strength, and cardiovascular conditioning are widespread in seniors. The addition of protocols that can result in potential injury are abundantly important. Programs designed for seniors should always implement a 10-minute warm-up time. Over many years of attending the Arnold Sports Festival, a common trend has resulted in the demographics of the over 120,000 people attending that weekend. Initially, the 18 to the 25-year-old male …

Get In Shape For Women This Summer 2020

May 5, 2020 by AbidineFit

So summer is here and still no change in your body? Well, the only thing to do is jump-start your engine and send that BOD into overdrive! If you have been going to the gym day after day and following a smart and healthy meal plan, but still look in the mirror and see the same physique from 2 months prior staring back at you? Then it’s about time to take it to the next level. How To Get In Shape For Women The object of the game is to wake up your muscles and give them a run for …

PhenQ Weight Loss Pill Review 2020

September 9, 2020April 27, 2020 by AbidineFit

In 2020 the weight loss community is speaking a lot about the new supplement, PhenQ, which has been developed for weight loss. Benefits of PhenQ The pill effect can go to a great extent. This is what it succeeds through its many ingredients: Stimulation through caffeine. The supplement suppresses appetite. Increased energy. More bodily heat for accelerated fat burning. Stored fat elimination. Improved metabolism. No adverse side effects to be cautious about. Cravings and hunger control. Fat production blocking. Better mood day by day. PhenQ is surprising, to say the least. It appears to be 100% natural and to have …

Mediterranean Diet 101 – All You Need To Know!

April 24, 2020 by AbidineFit

What Is The Mediterranean Diet? The name conjures up memories of golden-skinned Greek gods and goddesses, blue sea beaches in sapphire, and exotic Italian holidays. But the Mediterranean Diet is not about riches at all. Instead, it’s about discovering depth and variety in plain, fresh foods while keeping safe and fit as naturally as possible. The Mediterranean diet is based on the traditional eating habits of the poor coastal regions of Southern Italy, Crete, and Greece and was initially promoted by Dr. Ancel Keys, who studied the eating habits of a small Italian fishing village for more than a quarter-century. In …

Know Your Metabolism – The 4 Things That Matter!

April 12, 2020 by AbidineFit

1: Eat More Frequently Throughout The Day: Knowing your metabolism means knowing what happens to your body when we feed or when we do not. Eating more often is usually advantageous for a variety of reasons. Eating more frequently helps to maintain a stable level of blood glucose levels that helps to give us consistent levels of energy during the day. Balanced energy comes from stable food consumption. I typically prescribe 3 meals and 2 snacks a day. Those with higher calorie counts may, however, choose to divide their calories evenly over 5 to 6 meals. For example, a person …

Green Tea The Incredible Weight Loss and Health Benefits

March 5, 2020 by AbidineFit

Such huge numbers of things have been composed about the medical advantages of drinking tea yet one specific tea – green tea, is the hotshot of all tea writes, particularly with regards to upgrading your eating routine and wellbeing. A large number of studies have been made in the previous 20 years, all indicating benefits extend from consuming fat to boosting your memory. In the event that you need to have point by point data for later understanding, you may seek and download a more broad wellspring of profitable tea data. Christopher Ochner, Ph.D., an examination researcher in sustenance at …

What Is The Atkins Diet And Its Benefits

January 31, 2020 by AbidineFit

Dr. Robert Atkins first introduced his high protein diet in the 1970s with the release of his book “The New Diet Revolution.” In the 1990s, the Atkins diet experienced heightened popularity, with people reporting extraordinary weight loss results. Food manufacturers responded, creating an all-out low-carb/high-protein diet craze. The atkins diet remains relatively popular in 2020, but questions about its long-term safety and its ability to promote sustainable weight loss have caused it to fall somewhat out of favor. The Atkins Diet Features The Atkins diet consists of four phases. The first phase is especially restrictive, lasting for at least two …

The Greatest Tips To Build A Six-Pack Abs!

January 18, 2020 by AbidineFit

Everyone wants to know how to get six-pack abs that look like a washboard. The whole world seems obsessed with getting a smaller waistline and with good reason. Over 1/3 of all children are overweight, the number one killer is heart disease and there is more stress in the world right now than most of us can handle on a daily basis. Chances are if you aren’t out of work, then you are worried about the next paycheck. If you own a business, then you worry about the market or the prospect of new clients coming in the door. It all adds up …