Weight loss Archives - Muscle Toughness

The Best Tips On Building Muscle And Losing Fat In 2021

July 22, 2021 by AbidineFit

“No, no,” I told the woman beside me on the Stairmill during my warm-up. “Weight training and lots of protein won’t make you big and ugly. It’ll make you firm and sexy.” I was doing something I find myself doing often in the gym — trying to convince the cardio queen to come over into the free weights area. The problem wasn’t the message; it was the messenger. I’m a veiny, muscley dude after all, and I’m pretty sure this lady didn’t want to look anything like me, so why should she train and eat like me? Not great logic, but I …

Lactic Acid – What Is Lactic Acid And Why Does It build Up in Muscles?

July 22, 2021 by AbidineFit

One of the key elements of fat loss is lactic acid. Although it’s seldom mentioned, this chemical waste product may actually be the cornerstone of your weight loss wishes. You know that irritating “burning” sensation that makes you wonder if this whole “going to the gym and training”-thing is worth it? That fiery little devil is your best friend in the fight to torch fat! And here’s why. Lactic Acid a Natural Rocket Fuel Think of your body like a race car that has two separate booster fuel tanks. You have your rocket fuel — creatine phosphate. This allows explosive actions …

Fat Loss Made Easy- The 6 Best Fat Loss Steps To Follow In 2021

July 20, 2021 by AbidineFit

One of the major goals that bring people into the gym is that they’ve finally decided now is the time that they are going to take control over their body and work towards fat loss and losing body fat that’s been slowly accumulating over time. Fat loss is a Billion dollar industry and for a good reason. All you have to do is take one look around you, and you see sights of overweight individuals, infomercials promoting the newest, latest, and greatest fat loss supplements or fat loss programs, or hear words of disgust coming out of your neighbour’s mouth about …

Lipo 6 Reviews – The Most Efficient Fat-Burner In 2021

July 20, 2021 by AbidineFit

If you’re trying to field through the wide selections of fat burners currently on the market, you’ve likely heard about Nutrex Lipo 6. Nutrex Lipo 6 Is it worth your money? What does it have to offer you in terms of helping you burn off that fat that’s still lingering around? Here’s what. First, realize that this is an ephedra-free product. Right away, this should alleviate many individuals’ fears, who worry about what ephedra does to the body and whether it’s safe or not for them to be taking. What you will find in Lipo 6, however, is: Synephrine: Synephrine is an ingredient …

Green Tea Benefits – The Amazing Benefits of Drinking Green Tea

July 20, 2021 by AbidineFit

Green Tea is the second beverage most commonly consumed worldwide. And, with good reason, Green tea is a calorie-free beverage boosting with natural benefits. If you get bored with water, brew a cup of tea and toast to good health. What Is Green Tea? Each of the four types of tea, green, black, white and oolong, are made from the leaves of the Camellia Sinensis plant. The differences in color and taste among each kind of tea are due to differences in the processing of the tea leaves. For instance, black tea is made by allowing the tea leaves to oxidize for …

Conjugated Linoleic Acid: CLA Overview, Benefits and Side Effects

July 19, 2021 by AbidineFit

Americans are always looking for the magic pill that will help lower body weight and body fat without having to make the commitment to a healthier lifestyle. Even Gaullier noted that caloric intake had decreased from the beginning of the study to the end by about 250 per day, which required a significant change in lifestyle even if it did not affect the results of the study. Before you run out and fill your pantry with supplements intended to promote weight loss, make sure you are committed to making it a permanent lifestyle change! Conjugated Linoleic Acid Conjugated linoleic acid …

Best Weight Loss Tips For A Proper Weight Loss Program

July 16, 2021 by AbidineFit

This week I would like to give everyone some very simple and effective tips to help you burn fat and firm up. Once again it is important to realize that a successful weight loss program should have 3 main components. The three important aspects of getting in shape are: 1 – Proper Nutrition. A nutritional program that avoids the 3 demons: salt, sugar, and fat. 2 – Proper Nutritional Supplements. Nutrients aid in the process of burning fat, maintaining muscle, reducing water retention, and increasing energy. 3 – Proper Exercise. As I have recommended before, you should join a health club and have a …

Faster Way To Fat Loss – Losing Fat In 2021

July 16, 2021 by AbidineFit

Fat…Fat…Fat! It accumulates on the waist, hips, buttocks, thighs, and back of the arms in some cases. Almost every one of us has struggled with too much body fat at one time or another. We all want and need to know the secrets to get rid of excess body fat. As I have said many times in previous articles, it all boils down to a three-point program. #1– Proper Nutrition. #2– Proper Nutritional Supplements. #3– Regular Exercise. Fat Loss Nutrition Let’s concentrate on the basics of nutrition this week. The key element in a healthy fat loss program is to …

How To Boost Metabolism – Fat Burning Tips To Add To Metabolic Rate

February 9, 2021 by AbidineFit

What Is Metabolism? I would say that metabolism is a biochemical process that involves the burning of fats to give energy to the body. All the body functions, even while it is asleep, are provided the needed energy through the process of metabolism. The energy used by the body through the process of metabolism comes from the food we eat. Metabolism actually is composed of two opposing biochemical processes—the anabolic and the catabolic. These two processes work together in tandem, and the other one cannot function without the other. While the anabolic produces cells and tissues from nutrients, the catabolic …

Weight Watchers Low Fat Foods

November 27, 2020 by AbidineFit

Barbeques, picnics, and pubs don’t have to be your downfall during the summer months. You don’t have to deny yourself – there are some tasty low fat food alternatives that can make your mouth water – and you won’t be left chomping on a plain salad while others are tucking in. Low Fat Ice-cream Ice-cream is the ultimate refreshment on summer days, but with a POINTS of 4½ for one scoop of vanilla ice cream, it can really take a chunk out of your allowance. So why not make an equally filling and refreshing version – a fruit smoothie. Nutritionist Jill Franks …