Supplements Archives - Muscle Toughness

PhenQ Review 2020 – Lose Weight And Get Lean

April 27, 2020April 27, 2020 by AbidineFit

PhenQ Supplement Review – Reducing weight is clearly a priority for most of the population these days, whether they are related to a profession or a homemaker. To reduce weight, one needs to make some strategic lifestyle changes. If you are one of the guys looking for long term weight loss, it is vital to get indulged into a healthy lifestyle. You need to begin eating healthy and good foods bit by bit. Moreover, you can really consider some changes in the daily diet by switching to new foods on a regular basis. Of course, they are good enough to …

Astragalus Benefits – The Herb That Cures Any Disease

April 22, 2020April 22, 2020 by AbidineFit

Astragalus is an herb that has been used for thousands of years to treat a wide variety of conditions and illnesses, including upper respiratory infection, fatigue, cancer, and heart disease. According to modern Chinese medicine, Astragalus is believed to strengthen all the body systems and is especially useful for treating conditions that cause fatigue, similar to Ginseng. It is prescribed for everything from high blood pressure to heart disease and diabetes. Studies conducted on Astragalus show that it helps to promote and improve immune function, increasing the strength of T cells. In studies on mice, it was found that Astragalus …

Crazy Bulk Review For 2020 – Benefits And Results

April 1, 2020April 1, 2020 by AbidineFit

What Is Crazy Bulk Crazy Bulk steroids alternative are some of the best bodybuilding legal steroids on the market manufactured in a cGMP certified facilities inspected by the US FDA every year to make sure you get the highest quality supplements for maximum performance and results at the gym. They are made to be added to your workout schedule for more muscle gaining, bulking, stacking, energy-boosting, and they can also boost your recovery rate after an intense workout and more. It is essential to note that these supplements are used all around the world, and many bodybuilders are experiencing a …

Best Supplements For Muscle Growth In 2020

April 26, 2020March 22, 2020 by AbidineFit

Okay, you’ve heard it all before but I’m still going to have my say on the best supplements for muscle growth. Everyone has their favourites and I’m no exception. But I think that many get carried away and take excessive amounts in the hopes that they will somehow reach a saturation level which will catapult them into steroid-like growth. Let me settle this, there is no such realm! What supplements are right for building muscle? In this article, I will show you the Best Supplements For Muscle Growth in 2020. The market offers a huge selection of supplements that make confusion …

Creatine 101 – Health Benefits, Dosage, Side Effects

March 21, 2020 by AbidineFit

Much to my dismay, new studies and reports on creatine are flowing in. Magazines publish updates every other month, science conventions overflow with documentation on the subject. It’s almost as if the only thing out there for us to use is creatine. Annoying as it is, I swore to keep you updated on the movements of the industry, and since this is the hot topic of the moment, I have to write about creatine. Already, from studies, articles, and questions I get emailed every day, I have been able to compile an updated article on the ever-present supplement. I present …

Glutamine – The Pinnacle Of Supplements?

March 19, 2020March 19, 2020 by AbidineFit

Glutamine, a non-essential amino acid, has earned a reputation among bodybuilders as the pinnacle of the anabolic amino acids. Is this reputation justified? This article will delve into the research on glutamine and try to determine exactly what it does and why many bodybuilders rate its efficacy so highly. What Is Glutamine & What Does It Do? Two-thirds of the free-form amino acids inside one’s muscles are glutamine and most of the glutamine in one’s bloodstream is made in the muscles and organs. Glutamine is digested and altered in the intestine and therefore cannot be acquired directly from meals. Instead, it is …

Bodybuilding Supplements For Maximum Gains & Performance!

January 29, 2020 by AbidineFit

With the vast array of bodybuilding supplements on the market today it is no wonder that even experienced bodybuilders and athletes are baffled as to which to use for performance and maximizing gains from weight training. Bodybuilding supplements are an essential part of gaining muscle, strength, size and even definition. We get asked so many times, “what should I take?” Well, there are so many Bodybuilding supplements to choose from and so many manufacturers. And everyone is different, some are good and some are not so good. Bodybuilding supplements we’ve used over the years are many. We train hard and …

Improve Your Workout With Enhanced Muscle Protein Synthesis

January 27, 2020January 27, 2020 by AbidineFit

Have you been working hard at your BOX? I bet you’re continually looking for ways to increase strength and improve your cardiovascular fitness. Because intense workouts are nothing new to the Crossfit crowd and elite bodybuilders. If you’re like most, you’re always looking for a little help to push you through your grueling workouts. The key to success on your upcoming workout starts immediately following your last workout. I’m not just talking about recovery, although that’s extremely important, but we need to consider the building of stronger muscle and the body’s ability to prepare for the next intense exercise session. …

Carbohydrates For Muscle Growth!

January 14, 2020 by AbidineFit

Although I’ve always labeled myself as a protein/amino acid guy, I didn’t realize that this had actually turned me into a bit of an anti-carbohydrates guy. And as one who practices what he preaches, I began dropping my carbohydrates on a regular basis. Even the sacred post-workout window, which is a myth for everything but glycogen restoration, was not immune to my carbophobia. This all seemed to be quite justified, after all, resistance training generally doesn’t deplete muscle glycogen more than ~40%, so we don’t need the high doses of carbohydrates. Further, even taking advantage of that post-workout window for glycogen doesn’t mean that we’re …

Building Muscle 24 Hours Per Day In 2020! Is That Possible?

January 11, 2020 by AbidineFit

Hi Guys, I’ve been getting involved in some of the discussions on fitness and bodybuilding forums since 15 years ago. One of the things that comes up more often than not is the question of what to have before bed to keep the “Anabolic Drive” going all night. Well, to be quite honest, there isn’t anything that is going to last the 8-10 hours you’re asleep. It only takes roughly 4 hours for your body to slip into a post-absorptive (catabolic) state. I believe that I’ve come up with a simple technique that is not only effective and potent but …