by AbidineFit | Jul 7, 2021 | Bodybuilding, Nutrition
If you’re skinny and an ectomorph, then it’s natural that you’ll want to get bigger. It is not an easy task; in fact, it can be tough. It can also be fun and fulfilling. You have to know what to do and what not to do, this is why I am giving this...
by AbidineFit | Dec 14, 2020 | Bodybuilding
If you are trying to get bigger and stronger, but your gym does not have chains and bands? Try the routine for eight weeks to gain size and strength. Are you looking for size and strength? I’ve been on a long journey to find the perfect set and rep scheme. Guess...
by AbidineFit | Dec 5, 2020 | Bodybuilding, Health
One of the basic components of physical fitness, stretching seems to be the one that is most often neglected. Nobody appears to have the time or patience to keep with a regular stretching program because they are beaten and just want to hit the showers and go home by...
by AbidineFit | Dec 4, 2020 | Bodybuilding
Feel like you can’t seem to lose those last couple of pounds? If your workouts are hard enough but still can’t seem to improve your physique, circuit training is just what you need. Circuit Training: Intensity & Weight Training With the intensity of...
by AbidineFit | Nov 30, 2020 | Bodybuilding
When people hear the word ‘power’, the first thing that pops into their minds is a rigid and strong athlete… someone that can lift heavy objects and sprint high speeds… that’s lean and almost statuesque… Unfortunately, hair metal isn’t the only thing...
by AbidineFit | Nov 29, 2020 | Bodybuilding
When you want to run fast, jump high, or just have a set of huge wheels to show off, the development of the hamstrings and overall posterior chain is critical to your end results. If you’re already incorporating staple exercises such as Olympic Lifts, Deadlifts, and...