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What Is The Atkins Diet And Its Benefits
Dr. Robert Atkins first introduced his high protein diet in the 1970s with the release of his book “The New Diet Revolution.” In the 1990s, the Atkins diet experienced heightened popularity, with people reporting extraordinary…
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Do The Full Body Detox Diet Really Work
Detoxification Overview Detoxification allows your body to rid itself of harmful chemicals that have accumulated over time. These chemicals are byproducts of natural processes within the body and are the foreign substances that are introduced…
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Ultra High Intensity Training Methods For 2021
HIGH-INTENSITY TRAINING TECHNIQUES: SUPERSETS One way that advanced bodybuilders increase their training intensity is by decreasing the resting time between sets. Supersets are just this…they save time, add variety, and of coarse, increase the intensity.…
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Improve Your Workout With Enhanced Muscle Protein Synthesis
Have you been working hard at your BOX? I bet you’re continually looking for ways to increase strength and improve your cardiovascular fitness. Because intense workouts are nothing new to the Crossfit crowd and elite…
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Health Research Findings On Caffeine!
Caffeine, the often maligned, much-loved stimulant, has been extensively studied by researchers wanting to know exactly the kind of effect it has on health. It was once thought that caffeine, in its most common form,…
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Acceleration Training The Best Way To Get Ripped And Lean
Thermodynamics is a workout that I use to get ripped, and transport nutrients more efficiently. The heat that is liberated from food is measured not only in its energy content but also of its tendency…
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10 Of The Most Important Sex Studies
Here are the Top 10 Of The Most Important Sex Studies In The Past Decade 1) The Push for More Pleasurable Condoms Condoms prevent pregnancy and sexually transmitted diseases and play an essential role in…
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The Greatest Tips To Build A Six-Pack Abs!
Everyone wants to know how to get six-pack abs that look like a washboard. The whole world seems obsessed with getting a smaller waistline and with good reason. Over 1/3 of all children are overweight, the…
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Muscle Building Protocols: The Dynamics Of Recovery
For a serious athlete, each competitive season is a continuous struggle to become stronger and faster than the previous one. At the top of any sport, the best competitors are separated by the smallest of…
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Carbohydrates For Muscle Growth!
Although I’ve always labeled myself as a protein/amino acid guy, I didn’t realize that this had actually turned me into a bit of an anti-carbohydrates guy. And as one who practices what he preaches, I began…
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