Glycemic Index, Insulin, Fat And Building Muscle!

Glycemic Index

Even in the offseason, a true bodybuilder has to watch what they eat, or what would otherwise be a powerful, strong physique becomes fat and mush. Some bodybuilders don’t worry about it, the ectomorphs like Dexter Jackson and Flex Wheeler burn so many calories at rest that it’s difficult for them to stay in an anabolic (a state in which the body has more calories than it can use) state. But for people like Ronnie Coleman, who is a little endomorphic (tending to carry surplus fat) and tend to break down muscle with fat when calories are restricted, offseason diet …

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Fight The Eat – The 2020 Powerful Way To Lose Fat

Ever wondered what a calorie really is and how it can help you in your fight to lose fat? Then look no further as I discuss what a calorie is, macronutrient breakdown of protein, carbs, fats, and much more right here! Understanding Calories And Fat Loss Once upon a time, scientists wanted to figure out how to measure the propensity of a substance to raise the temperature of water by one degree Celsius. Using lots of fancy science equipment, they came up with a measurement system for how able something is to raise the temperature of water, and they called …

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Endurance Performance Fuel Sources Glycogen & IMTG

when we perform any endurance type of exercise, it is commonly thought that the body relies on stored muscle glycogen. This is true, however, it also appears as though stored intramyocellular triglyceride levels (IMTG) play a key role as a fuel substrate as well. The body has an ability to increase its stores of IMTG quite quickly as it does for muscle glycogen so as to ensure it always has an available source of fuel in case muscle glycogen begins to run low. What Is Glycogen? Glycogen is the main storage form of glucose in the muscle. When carbohydrates are …

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