Even in the offseason, a true bodybuilder has to watch what they eat, or what would otherwise be a powerful, strong physique becomes fat and mush. Some bodybuilders don’t worry about it, the ectomorphs like Dexter Jackson and Flex Wheeler burn so many calories at rest that it’s difficult for them to stay in an … Read more
Ever wondered what a calorie really is and how it can help you in your fight to lose fat? Then look no further as I discuss what a calorie is, macronutrient breakdown of protein, carbs, fats, and much more right here! Understanding Calories And Fat Loss Once upon a time, scientists wanted to figure out … Read more
when we perform any endurance type of exercise, it is commonly thought that the body relies on stored muscle glycogen. This is true, however, it also appears as though stored intramyocellular triglyceride levels (IMTG) play a key role as a fuel substrate as well. The body has an ability to increase its stores of IMTG … Read more