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Glycemic Index, Insulin, Fat And Building Muscle!
Even in the offseason, a true bodybuilder has to watch what they eat, or what would otherwise be a powerful, strong physique becomes fat and mush. Some bodybuilders don’t worry about it, the ectomorphs like…
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Fight The Eat – The 2020 Powerful Way To Lose Fat
Ever wondered what a calorie really is and how it can help you in your fight to lose fat? Then look no further as I discuss what a calorie is, macronutrient breakdown of protein, carbs,…
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Endurance Performance Fuel Sources Glycogen & IMTG
when we perform any endurance type of exercise, it is commonly thought that the body relies on stored muscle glycogen. This is true, however, it also appears as though stored intramyocellular triglyceride levels (IMTG) play…
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