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How To Choose A Personal Trainer In 2020

Legislative action to regulate the personal training industry is underway. How fast will changes occur? Remember ephedra? That’s how fast we can see a change in the industry. As a newly nominated member of the…
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How To Get Rid of Arm Fat In No Time!

How To Get Rid of Arm Fat (Flabby Arms) If you’re anywhere near a ‘normal’ person, you probably are very self-conscious about flabby arms. Don’t worry, you’re not alone and there is definitely something you…
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Fish Oil Benefits For Health And Fitness

The word fish oil does not sound too appetizing for most people. Often it leads to associations with the slippery, slimy skin of fish. But once cooked, the previously disgusting fish tastes delicious and is…




