fitness Archives - Muscle Toughness

The Best Legal Steroids For Building Muscle in 2021

January 26, 2021January 10, 2020 by AbidineFit

Do you love those muscle-bound bodybuilders and wish to be one of those? Have you tried working out in the gym but have totally given up for those unnoticeable results after months? Are you looking for legal steroids or bodybuilding supplements that can help you speed up your muscle growth? If yes, then do you know what supplement is right for you, or the supplement needed by your body at this time? If no, then what are we for? There are hundreds of choices for all those willing to cut, bulk, or enhance their stamina. Yes, the supplement industry is …

Clenbuterol Reviews – Best Fat Burner In 2020

November 21, 2020January 9, 2020 by AbidineFit

Clenbuterol has recently become one of the most popular fat burners on the market. This is due in part to the hype that it has been receiving in the tabloid magazines since the celebrities have begun using it for weight loss. Its original use was for asthma and other breathing conditions. In most cases, the tablet form is preferred over the liquid, and the most common dosage is 20mcg. Yet 40mcg is also available now. Lately, it seems as though all of the Hollywood starlets are striving to be a size zero. It is only natural that their fans have …

How To Choose The Right Cardio Plan In 2020?

February 7, 2020January 4, 2020 by AbidineFit

Whether you are a fitness professional or a casual exerciser, chances are you know about the importance of cardiovascular training for your overall health. There are a wide variety of cardio exercises, but in general, all of them fall into one of three categories. Probably the most well-known is slow, steady-state aerobic training, which includes activities like brisk walking, jogging, biking, and rowing. At the opposite end of the spectrum are anaerobic workouts, which consist of short, intense bursts of energy. Sprints and high-intensity interval training – repeatedly alternating short bursts of energy with brief, low-intensity activity – fall into …

Best Way To Losing Weight And Get In Shape At The Age Of 60

January 25, 2020January 3, 2020 by AbidineFit

GET SLIM AND FIRM AT THE AGE OF 60 Old age can bring with it some undesired developments. Your metabolism starts to slow down, making it harder to losing weight and easier to gain weight. Your skin’s collagen levels decrease, leading to dull, loose skin. Joints stiffen and bones become weaker. Although it can be hard to maintain the body you might like, it’s still possible even at 60 years of age to slim down your physique and tones your muscles. OVERCOME YOUR FEAR OF EXERCISE Although exercise can promote health and happiness at any age, some senior citizens are …

The Real Reasons Why Dieting Sucks?

January 25, 2020January 3, 2020 by AbidineFit

Brothers, we’ve all been there. We’ve all got our own stories to tell. We all know dieting f*cking sucks. Here are a couple of observations from some bodybuilders and coaches: Machine The alarm goes off. 4 a.m. came too quick. Your mouth is dry, you can’t walk without hamstring cramps and egg whites with oatmeal does not seem to make you run to the breakfast table anyway. One hour of cardio, 90 minutes of weights, baked chicken breast, steamed green beans, and a headache to wash it down. All before 10 a.m. Damn, dieting sucks. G Diesel The dreams man… the …

The Best Conditioning Training For Serious Fitness

January 25, 2020December 28, 2019 by AbidineFit

MuscleToughness responds to five fitness questions that should be of interest to anyone interested in improving the effectiveness of his or her fitness program whether for sports or simply for greater physical ability. Weight & Fat Loss As the New Year starts I’m beginning a new exercise program to lose weight. I’ve been training on and off for the last six months. My body composition hasn’t changed much in the past few months. What can I do? I would need to know more about your current as well as past training and nutritional habits to answer this question precisely, however, …

How Natural Are You?

January 25, 2020December 27, 2019 by AbidineFit

This is still very much the question these days. It’s one thing to stay away from illegal muscle-enhancing substances and all that they bring with them, but in my eyes that doesn’t make you any more natural. As long as you treat your body as something you can fill up with spare parts, like an old junkyard car, you are nothing but a person without respect for his body. If you have the right genetics this will rarely hinder you in your progress but you’ll feel it later in life when you start wearing out. Being natural does not just …

Bodybuilding: Building Your Body Without Aches & Pains!

January 25, 2020December 24, 2019 by AbidineFit

Not a week goes by without numerous emails from fellow weightlifters seeking answers to questions and affirmations about those little annoying aches and pains that require us to make program modifications in our quest to redefine the aging process. In the gym, we bond together giving each other the knowing nod, as we share literal battle stories that produced real-life scars. Check out the shoulders, necks, backs, and knees of your fellow gym members and you’ll recognize the effects of age, lifting, diets, and stress on these 40, 50 and 60-year-old bodies. While we understand the effects of stress on …

How To Choose A Personal Trainer In 2020

April 12, 2020December 20, 2019 by AbidineFit

Legislative action to regulate the personal training industry is underway. How fast will changes occur? Remember ephedra? That’s how fast we can see a change in the industry. As a newly nominated member of the National Board of Fitness Experts, a cohort of industry experts in the process of steering the personal training industry towards national standards, this article is presented as the first of a two-part series to help you choose a personal trainer in a rapidly changing environment. You count yourself among the throngs of baby boomers and seniors that are finally understanding and implementing the message that …

How To Get Rid of Arm Fat In No Time!

January 15, 2020December 15, 2019 by AbidineFit

How To Get Rid of Arm Fat (Flabby Arms) If you’re anywhere near a ‘normal’ person, you probably are very self-conscious about flabby arms. Don’t worry, you’re not alone and there is definitely something you can do about it! How many of us feel embarrassed to wear short sleeves when the warm weather comes and hide in long sleeves even though sometimes it can be really hot and all we want is to be able to wear something lighter? Learning how to get rid of arm fat is one of the main reasons why people visit my website. People tend …