8 Benefits of Weight Training For Women – Why Should Women Lift Weights

Weight training for women

The Truth About Weight Training For Women! Are you frustrated that you are not getting the results you want from your fitness regimen, despite putting in hours and hours of working out at the gym? Is that unsightly layer of stubborn fat on your tummy, bum, and thighs refusing to shift, no matter what you do? In this article, I’m going to explain the solution to your frustrations – weight training. I’ll explain why Weight Training For Women is a must and how this form of training is vital for burning fat, building a toned and defined body, and finally realizing your body …

Read more

How Much Muscle Can You Gain In A Month?

How Much Muscle Can You Gain In A Month?

Most people who join the gym do so in the hope of seeing big changes in their bodies. Often, our expectations are unrealistic, we immediately expect big changes, and we never stop thinking that our body needs a process to build muscle. Many people leave the gym frustrated with muscle growth they do not notice, and the results are never immediate and require effort. The amount of muscle that can be gained depends on many different factors, such as diet, exercise time, the training schedule, or genetics. However, from the multitude of studies that have been conducted on the ability …

Read more

The Best Legal Steroids For Building Muscle in 2021

crazy bulk legal steroids

Do you love those muscle-bound bodybuilders and wish to be one of those? Have you tried working out in the gym but have totally given up for those unnoticeable results after months? Are you looking for legal steroids or bodybuilding supplements that can help you speed up your muscle growth? If yes, then do you know what supplement is right for you, or the supplement needed by your body at this time? If no, then what are we for? There are hundreds of choices for all those willing to cut, bulk, or enhance their stamina. Yes, the supplement industry is …

Read more

Clenbuterol Reviews – Best Fat Burner In 2020


Clenbuterol has recently become one of the most popular fat burners on the market. This is due in part to the hype that it has been receiving in the tabloid magazines since the celebrities have begun using it for weight loss. Its original use was for asthma and other breathing conditions. In most cases, the tablet form is preferred over the liquid, and the most common dosage is 20mcg. Yet 40mcg is also available now. Lately, it seems as though all of the Hollywood starlets are striving to be a size zero. It is only natural that their fans have …

Read more

How To Choose The Right Cardio Plan In 2020?


Whether you are a fitness professional or a casual exerciser, chances are you know about the importance of cardiovascular training for your overall health. There are a wide variety of cardio exercises, but in general, all of them fall into one of three categories. Probably the most well-known is slow, steady-state aerobic training, which includes activities like brisk walking, jogging, biking, and rowing. At the opposite end of the spectrum are anaerobic workouts, which consist of short, intense bursts of energy. Sprints and high-intensity interval training – repeatedly alternating short bursts of energy with brief, low-intensity activity – fall into …

Read more

Best Way To Losing Weight And Get In Shape At The Age Of 60

losing weight

GET SLIM AND FIRM AT THE AGE OF 60 Old age can bring with it some undesired developments. Your metabolism starts to slow down, making it harder to losing weight and easier to gain weight. Your skin’s collagen levels decrease, leading to dull, loose skin. Joints stiffen and bones become weaker. Although it can be hard to maintain the body you might like, it’s still possible even at 60 years of age to slim down your physique and tones your muscles. OVERCOME YOUR FEAR OF EXERCISE Although exercise can promote health and happiness at any age, some senior citizens are …

Read more

The Real Reasons Why Dieting Sucks?


Brothers, we’ve all been there. We’ve all got our own stories to tell. We all know dieting f*cking sucks. Here are a couple of observations from some bodybuilders and coaches: Machine The alarm goes off. 4 a.m. came too quick. Your mouth is dry, you can’t walk without hamstring cramps and egg whites with oatmeal does not seem to make you run to the breakfast table anyway. One hour of cardio, 90 minutes of weights, baked chicken breast, steamed green beans, and a headache to wash it down. All before 10 a.m. Damn, dieting sucks. G Diesel The dreams man… the …

Read more

The Best Conditioning Training For Serious Fitness

conditioning workout

MuscleToughness responds to five fitness questions that should be of interest to anyone interested in improving the effectiveness of his or her fitness program whether for sports or simply for greater physical ability. Weight & Fat Loss As the New Year starts I’m beginning a new exercise program to lose weight. I’ve been training on and off for the last six months. My body composition hasn’t changed much in the past few months. What can I do? I would need to know more about your current as well as past training and nutritional habits to answer this question precisely, however, …

Read more

How Natural Are You?

natural physique

This is still very much the question these days. It’s one thing to stay away from illegal muscle-enhancing substances and all that they bring with them, but in my eyes that doesn’t make you any more natural. As long as you treat your body as something you can fill up with spare parts, like an old junkyard car, you are nothing but a person without respect for his body. If you have the right genetics this will rarely hinder you in your progress but you’ll feel it later in life when you start wearing out. Being natural does not just …

Read more

Bodybuilding: Building Your Body Without Aches & Pains!

bodybuilding pain

Not a week goes by without numerous emails from fellow weightlifters seeking answers to questions and affirmations about those little annoying aches and pains that require us to make program modifications in our quest to redefine the aging process. In the gym, we bond together giving each other the knowing nod, as we share literal battle stories that produced real-life scars. Check out the shoulders, necks, backs, and knees of your fellow gym members and you’ll recognize the effects of age, lifting, diets, and stress on these 40, 50 and 60-year-old bodies. While we understand the effects of stress on …

Read more