Hormonal Pathways To Stimulate Muscle Growth!

Hormonal Pathways To Stimulate Muscle Growth!

Myostatin protein binders…Glut-4 transport modifiers….4-AD-EC prohormones…Criminy! There is enough scientific terminology floating around bodybuilding circles these days to confound almost anyone. Sorting through it all is about as easy as whistling through a mouthful of saltines. After umpteen years of college, I even find myself playing catch-up at times. So, in the interest of the “big picture” understanding, let’s take a deep breath, step back and review some of the major physiological “pathways” that can produce muscle growth. (Note: Some of these approaches overlap and they are not “biochemical pathways” in the sense that they aren’t a series of chemical …

Read moreHormonal Pathways To Stimulate Muscle Growth!

CrazyBulk Review For 2020 – Benefits And Results

Crazy Bulk Legal Steroids

CrazyBulk steroids alternative are some of the best bodybuilding legal steroids on the market manufactured in a cGMP certified facilities inspected by the US FDA every year to make sure you get the highest quality supplements for maximum performance and results at the gym. They are made to be added to your workout schedule for more muscle gaining, bulking, stacking, energy-boosting, and they can also boost your recovery rate after an intense workout and more. It is essential to note that these supplements are used all around the world, and many bodybuilders are experiencing a positive effect on their bodies. …

Read moreCrazyBulk Review For 2020 – Benefits And Results

Kettlebell Workout: Best Kettlebell Exercises For Mass And Strength

kettlebell exercises

One of the hottest bodybuilding and fitness trends right now is integrating kettlebell workouts into the workout routine. Kettlebell exercises are a perfect way to test the body and set off some new development you may not have seen before. Best of all you don’t have to be in a gym to do the kettlebell exercises most often you can do the entire workout in your backyard, or anywhere you have some open space. Kettlebell exercises tend to concentrate all at once on different muscle groups and they are very effective in cutting fat and improving the metabolic rate. When …

Read moreKettlebell Workout: Best Kettlebell Exercises For Mass And Strength

Best Supplements For Muscle Growth In 2020

Best Supplements For Muscle Growth

Okay, you’ve heard it all before, but I’m still going to have my say on the best supplements for muscle growth. Everyone has their favorites, and I’m no exception. But I think that many get carried away and take excessive amounts in the hopes that they will somehow reach a saturation level, which will catapult them into steroid-like growth. Let me settle this; there is no such realm! What are the best supplements for muscle growth? In this article, I will show you the Best Supplements For Muscle Growth in 2020. The market offers a vast selection of bodybuilding supplements that …

Read moreBest Supplements For Muscle Growth In 2020

Creatine 101 – Health Benefits, Dosage, Side Effects

Creatine

Much to my dismay, new studies and reports on creatine are flowing in. Magazines publish updates every other month, science conventions overflow with documentation on the subject. It’s almost as if the only thing out there for us to use is creatine. Annoying as it is, I swore to keep you updated on the movements of the industry, and since this is the hot topic of the moment, I have to write about creatine. Already, from studies, articles, and questions I get emailed every day, I have been able to compile an updated article on the ever-present supplement. I present …

Read moreCreatine 101 – Health Benefits, Dosage, Side Effects

Glutamine – The Pinnacle Of Supplements?

glutamine-supplements

Glutamine, a non-essential amino acid, has earned a reputation among bodybuilders as the pinnacle of the anabolic amino acids. Is this reputation justified? This article will delve into the research on glutamine and try to determine exactly what it does and why many bodybuilders rate its efficacy so highly. What Is Glutamine & What Does It Do? Two-thirds of the free-form amino acids inside one’s muscles are glutamine and most of the glutamine in one’s bloodstream is made in the muscles and organs. Glutamine is digested and altered in the intestine and therefore cannot be acquired directly from meals. Instead, it is …

Read moreGlutamine – The Pinnacle Of Supplements?

Saturated Fats and Trans Fats: The Truth About Dietary Fats

Saturated Fats and Trans Fats

Results from a 2014 study of the primary grocery shoppers for 2,000 American households are shocking. * 60% are unaware of the dangers of trans fats, and * 15% have not heard of saturated fats. Know Your Fats Fats are one-third of the dietary macronutrient triad (fats, carbohydrates, protein). A necessity for a healthy life. Without fats in your diet (as we’ve seen with the low fat craze over the last 60 years), many conditions crop up including, but not limited to: imbalance in hormone levels obesity thyroid troubles autoimmune diseases lupus scleroderma rheumatoid arthritis poor hair, skin, and nail health plus …

Read moreSaturated Fats and Trans Fats: The Truth About Dietary Fats

The Seven Days Fat Loss Diet Plan!- week 2

Fat Loss Diet Plan

Did you see last week’s diet plan? Day 1 Meal 1: 1/2 Cup Oat Bran 1 Cup Frozen Blueberries 1 Tbsp Flaxseed 1/2oz Walnuts 1 Scoop Protein Powder Calories Carbs Protein Fat 399 49g 33g 12g Meal 2: 1 Cup Plain, Nonfat Yogurt With Vanilla Extract 6 Hardboiled Egg Whites 1 Tbsp Dried Cranberries 1 Tbsp Ground Flaxseed Calories Carbs Protein Fat 420 34g 32g 8g Meal 3: 1 Whole Wheat Pita 4oz Grilled Chicken 1 Orange Sliced Lettuce Sliced Tomato 1/2oz Almonds Grainy Mustard To Taste Calories Carbs Protein Fat 350 45g 34g 10g Meal 4: 1 Can Tuna 1 Clove Garlic, Chopped 1 Egg, Beaten 2 Tbsp Grainy Mustard 1/2 Cup Cooked Quinoa 1 Orange Calories Carbs …

Read moreThe Seven Days Fat Loss Diet Plan!- week 2

The Seven Days Fat Loss Diet Plan! – Week 1

diet plan

I have made articles on science behind weight loss, supplements, training, and many more. But one of the most asked questions I am getting is how to make the perfect diet plan – people don’t want to put any thought into the how’s and why of fat loss, they want a diet. So, here is a sample diet plan that fits anyone. This diet plan provides approximately 2300-2400 calories, 45% carbs, 35% protein, and 20% fat. Also note, this sample diet is made for a 189 cm, 28-year-old, 200 lb (90kg) male. If those are not your specs, you have …

Read moreThe Seven Days Fat Loss Diet Plan! – Week 1

High Intensity Interval Training Beats Steady State Cardio

Hi there so, you asked for the studies proving that High Intensity Interval Training is superior to steady-state cardio. I will gladly share the details.

Hi there so, you asked for the studies proving that High Intensity Interval Training is superior to steady-state cardio. I will gladly share the details. Why I’m Not a Fan of Endurance Exercise According to Jim LaValle, RPh, CCN, long-term consequences for endurance athletes include increased cardiovascular risk, kidney damage, and profoundly altered endocrine systems. Just as disturbing, a study in the journal Clinical Science found 93 percent of long-term endurance athletes had severe gut-related problems. Endurance exercise also chronically elevates your stress hormone cortisol, which stores fat and breaks down muscle. Now, all exercise raises cortisol. But High Intensity Interval Training also raises your anabolic (building) hormones …

Read moreHigh Intensity Interval Training Beats Steady State Cardio