by AbidineFit | Aug 6, 2022 | Bodybuilding, Health
How many people do you think put any noticeable effort into planning their recovery from training? Based on my fourteen years of training experience, not too many. A few years back, I almost bought into the then-popular theory that damn near everybody who...
by AbidineFit | Aug 4, 2022 | Bodybuilding, Weight loss
“No, no,” I told the woman beside me on the Stairmill during my warm-up. “Weight training and lots of protein won’t make you big and ugly. It’ll make you firm and sexy.” I was doing something I find myself doing often in the gym —...
by AbidineFit | Jul 24, 2022 | Bodybuilding
Are looking for The Best Shoulder Workout For Mass, so your 3x t-shirt drapes across your torso like a king’s robe. You look like an NFL linebacker in full pads. You appear to be smuggling two bowling balls under your ears. This is what it feels like to be a...
by AbidineFit | Jul 10, 2022 | Bodybuilding, Nutrition
The Vegan Bodybuilding Diet for Building Muscle You have your training plan and you are already in a routine so that you can find time to look after your vegan bodybuilding Diet and thus support your already started muscle growth. Maybe you have already noticed that...
by AbidineFit | Jul 6, 2022 | Bodybuilding
Building muscle is easier said than done, Sometimes you even need an entirely new approach to your training and daily diet for this ambitious goal. Especially women often find it difficult to build muscle mass. This is less about training or a wrong diet but on the...
by AbidineFit | Jun 26, 2022 | Bodybuilding
When building muscle, keep in mind that no two bodybuilders are created equal. What works for one, may not work for another. In today’s world of bodybuilding, it is easy to be overcome by different training principles, philosophies, and strategies. To get the...
