Antioxidants – Nutrition And Health Benefits
Antioxidants are a chemical compounds that help protect against inflammation by scavenging free radicals, which play a role in diseases like cancer. As far as the muscle growth is concerned, it is important to consider the environment in which we live and the high-stress levels we all face everyday. These two factors lead to an increase in the production of free radicals by the body. These little trouble makers are produced naturally by the body as we obtain energy from our food in the oxidative phosphorylation process. The Metabolic Process All of you who are loyal readers have encountered this …