Fat Loss Made Easy- The 6 Best Fat Loss Steps To Follow In 2021

fat loss steps

One of the major goals that bring people into the gym is that they’ve finally decided now is the time that they are going to take control over their body and work towards fat loss and losing body fat that’s been slowly accumulating over time. Fat loss is a Billion dollar industry and for a good reason. All you have to do is take one look around you, and you see sights of overweight individuals, infomercials promoting the newest, latest, and greatest fat loss supplements or fat loss programs, or hear words of disgust coming out of your neighbour’s mouth about …

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Green Tea Benefits – The Amazing Benefits of Drinking Green Tea

green tea

Green Tea is the second beverage most commonly consumed worldwide. And, with good reason, Green tea is a calorie-free beverage boosting with natural benefits. If you get bored with water, brew a cup of tea and toast to good health. What Is Green Tea? Each of the four types of tea, green, black, white and oolong, are made from the leaves of the Camellia Sinensis plant. The differences in color and taste among each kind of tea are due to differences in the processing of the tea leaves. For instance, black tea is made by allowing the tea leaves to oxidize for …

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Conjugated Linoleic Acid: CLA Overview, Benefits and Side Effects

conjugated linoleic acid

Americans are always looking for the magic pill that will help lower body weight and body fat without having to make the commitment to a healthier lifestyle. Even Gaullier noted that caloric intake had decreased from the beginning of the study to the end by about 250 per day, which required a significant change in lifestyle even if it did not affect the results of the study. Before you run out and fill your pantry with supplements intended to promote weight loss, make sure you are committed to making it a permanent lifestyle change! Conjugated Linoleic Acid Conjugated linoleic acid …

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Astragalus Benefits – The Herb That Cures Any Disease


Astragalus is a herb that has been used for thousands of years to treat a wide variety of conditions and illnesses, including upper respiratory infection, fatigue, cancer, and heart disease. According to modern Chinese medicine, Astragalus is believed to strengthen all the body systems and is especially useful for treating conditions that cause fatigue, similar to Ginseng. It is prescribed for everything from high blood pressure to heart disease and diabetes. Studies conducted on Astragalus show that it helps to promote and improve immune function, increasing the strength of T cells. In studies on mice, it was found that Astragalus …

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Best Weight Loss Tips For A Proper Weight Loss Program

Best Weight Loss Tips

This week I would like to give everyone some very simple and effective tips to help you burn fat and firm up. Once again it is important to realize that a successful weight loss program should have 3 main components. The three important aspects of getting in shape are: 1 – Proper Nutrition. A nutritional program that avoids the 3 demons: salt, sugar, and fat. 2 – Proper Nutritional Supplements. Nutrients aid in the process of burning fat, maintaining muscle, reducing water retention, and increasing energy. 3 – Proper Exercise. As I have recommended before, you should join a health club and have a …

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Faster Way To Fat Loss – Losing Fat In 2021

Faster Way To Fat Loss

Fat…Fat…Fat! It accumulates on the waist, hips, buttocks, thighs, and back of the arms in some cases. Almost every one of us has struggled with too much body fat at one time or another. We all want and need to know the secrets to get rid of excess body fat. As I have said many times in previous articles, it all boils down to a three-point program. #1– Proper Nutrition. #2– Proper Nutritional Supplements. #3– Regular Exercise. Fat Loss Nutrition Let’s concentrate on the basics of nutrition this week. The key element in a healthy fat loss program is to …

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How To Boost Metabolism – Fat Burning Tips To Add To Metabolic Rate

how to Boost metabolism

What Is Metabolism? I would say that metabolism is a biochemical process that involves the burning of fats to give energy to the body. All the body functions, even while it is asleep, are provided the needed energy through the process of metabolism. The energy used by the body through the process of metabolism comes from the food we eat. Metabolism actually is composed of two opposing biochemical processes—the anabolic and the catabolic. These two processes work together in tandem, and the other one cannot function without the other. While the anabolic produces cells and tissues from nutrients, the catabolic …

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Stretching The Jean-Claude Van Damme Way


One of the basic components of physical fitness, stretching seems to be the one that is most often neglected. Nobody appears to have the time or patience to keep with a regular stretching program because they are beaten and just want to hit the showers and go home by the time they finish their weight training and cardio programs. People tend to be blind to the benefits that regular stretching can bring and to the fact that there doesn’t even have to be much time set aside. Hopefully, I will try to shed some light on some of the reasons …

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Ginkgo Biloba Health Benefits, Use & Dosage

Ginkgo Biloba

What is Ginkgo biloba ? The Ginkgo Biloba tree is the only living descendant of many species in the family Ginkgoaceae that flourished for more than 200 million years ago when dinosaurs were roaming. It is the oldest known plant and earned the name “the living fossil.” The characteristic shape of Ginkgo biloba leaves, fan-shaped, flat, and have an indentation in the middle, gave birth to a species name “Biloba,” a Latin word meaning bi-lobed. Ginkgos can live longer than 1,000 years and have been a beloved plant in Asian countries as an ornamental tree in the gardens and as …

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Vitamin D: The Benefits And Best Sources

vitamin d

Vitamin D has 2 major forms, vitamin D2, and D3. Among the two the most beneficial to the human body is the vitamin D3 because it controls the level of phosphorous in the blood and calcium that are very important in terms of bone development and growth. Vitamin D2 on the other hand comes from plants and other invertebrates and not naturally form in the human body. This fact makes it difficult to be absorbed by the receptors, which does not give the same effect as vitamin D3. Commonly, D3 is a byproduct of the synthesis of ultraviolet B rays …

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