Health Archives - Page 2 of 6

Antioxidants – Nutrition And Health Benefits

September 18, 2020 by AbidineFit

Antioxidants are a chemical compounds that help protect against inflammation by scavenging free radicals, which play a role in diseases like cancer. As far as the muscle growth is concerned, it is important to consider the environment in which we live and the high-stress levels we all face everyday. These two factors lead to an increase in the production of free radicals by the body. These little trouble makers are produced naturally by the body as we obtain energy from our food in the oxidative phosphorylation process. The Metabolic Process All of you who are loyal readers have encountered this …

Fitness Over 50 – Enjoy A Better Lifestyle

September 14, 2020 by AbidineFit

Fitness over 50? the first step we need to do is to look at the particular concerns associated with training someone who is older. Enhance your lifestyle with the following tips Article Summary: Loss of flexibility, strength, and cardiovascular conditioning are widespread in seniors. The addition of protocols that can result in potential injury are abundantly important. Programs designed for seniors should always implement a 10-minute warm-up time. Over many years of attending the Arnold Sports Festival, a common trend has resulted in the demographics of the over 120,000 people attending that weekend. Initially, the 18 to the 25-year-old male …

Mediterranean Diet 101 – All You Need To Know!

April 24, 2020 by AbidineFit

What Is The Mediterranean Diet? The name conjures up memories of golden-skinned Greek gods and goddesses, blue sea beaches in sapphire, and exotic Italian holidays. But the Mediterranean Diet is not about riches at all. Instead, it’s about discovering depth and variety in plain, fresh foods while keeping safe and fit as naturally as possible. The Mediterranean diet is based on the traditional eating habits of the poor coastal regions of Southern Italy, Crete, and Greece and was initially promoted by Dr. Ancel Keys, who studied the eating habits of a small Italian fishing village for more than a quarter-century. In …

Astragalus Benefits – The Herb That Cures Any Disease

April 22, 2020April 22, 2020 by AbidineFit

Astragalus is an herb that has been used for thousands of years to treat a wide variety of conditions and illnesses, including upper respiratory infection, fatigue, cancer, and heart disease. According to modern Chinese medicine, Astragalus is believed to strengthen all the body systems and is especially useful for treating conditions that cause fatigue, similar to Ginseng. It is prescribed for everything from high blood pressure to heart disease and diabetes. Studies conducted on Astragalus show that it helps to promote and improve immune function, increasing the strength of T cells. In studies on mice, it was found that Astragalus …

Yoga for Kidney And Liver Health In 2021

January 1, 2021April 16, 2020 by AbidineFit

Your body has two kidneys, located in your abdominal region. Your kidneys are organs with several vital functions. They work together to filter and clean your blood, remove wastes into your urine, and regulate electrolytes and blood pressure. Because your kidneys perform such essential tasks, they must be in top working form. These yoga exercises will help keep your kidneys healthy and functioning well. You should practice them daily to help maintain your kidneys; however, they should only be used as a complement to your physician’s regular instructions. Before beginning these exercises, be sure to speak with your doctor. Yoga allows the body to …

Quit Smoking Forever With Bodybuilding In 2021

January 1, 2021April 14, 2020 by AbidineFit

Anyone who knows a smoker well will recognize this scenario, they quit smoking for several weeks or months, then a stressful life event occurs, and they pick up those little cancer sticks again and start puffing away. Soon nobody believes a smoker when they say they are quitting. Nonetheless, this article will provide you with the tools you need to fight back and inspiration to continue working to give up tobacco for good. How Bad Is Smoking And Why Is Quitting Smoking So Tough? Okay, raise your hand if you sat through a health class in middle school that showed …

Can cannabis trigger schizophrenia?

April 3, 2020 by AbidineFit

Smoking cannabis in adolescence increases the risk of developing schizophrenia by a factor of 3. 40% of young schizophrenics consume it regularly. The links between this practice and the onset of schizophrenia have long been suspected. However, the effects of this drug vary from person to person. Researchers suspect genetic predisposition … Cannabis: THC in the brain Smoking cannabis causes a feeling of well-being and relaxation sought after by users. This effect is due to THC or delta-9-TétraHydroCannabinol contained in the product. This THC will bind to the body’s cannabinoid receptors. They are of 2 types: CB1: mainly present in …

Best 9 Fruits To Hydrate Your Body Naturally

April 2, 2020 by AbidineFit

Keeping beautiful skin is usually the priority among our care. But how much do you spend on commercial products and creams? In reality, hydrating our bodies shouldn’t be as expensive. On the opposite, you can get all the water you need to have soft, moist skin. You just need to know how to take advantage of your refrigerator. the 9 fruits that will help you stay naturally hydrated 1. Lemons Lemons are the best fruits to hydrate your body. Rich in calcium, vitamin C, and magnesium, they help improve and strengthen the function of the immune system. Lemons also cleanse …

Top 10 Men’s Health Issues & Ways To Improve!

April 18, 2020March 23, 2020 by AbidineFit

Women should expect a longer life than men, but this gap in the United States has now been reduced to five years, the shortest in 50 years, according to the National Health Statistics Center. While the gap between men and women in life expectancy has declined over the last few decades, it is still very important that men pay more attention to their bodies in order to live a longer and happier/healthier life. Life Expectancy Gap There are of course genetic factors and gender predisposition to certain diseases that contribute to the life-expectancy gap between men and women, however, there …

Creatine 101 – Health Benefits, Dosage, Side Effects

March 21, 2020 by AbidineFit

Much to my dismay, new studies and reports on creatine are flowing in. Magazines publish updates every other month, science conventions overflow with documentation on the subject. It’s almost as if the only thing out there for us to use is creatine. Annoying as it is, I swore to keep you updated on the movements of the industry, and since this is the hot topic of the moment, I have to write about creatine. Already, from studies, articles, and questions I get emailed every day, I have been able to compile an updated article on the ever-present supplement. I present …