Health

One of the major goals that bring people into the gym is that they’ve finally decided now is the time that they are going to take control over their body and work towards fat loss and losing body fat that’s been slowly accumulating over time. Fat loss is a Billion dollar industry and for a good reason. All you have to do is take one look around you, and you see sights of overweight individuals, infomercials promoting the newest, latest, and greatest fat loss supplements or fat loss programs, or hear words of disgust coming out of your neighbour’s mouth about …

Read moreFat Loss Made Easy- The 6 Best Fat Loss Steps To Follow In 2021

Green Tea is the second beverage most commonly consumed worldwide. And, with good reason, Green tea is a calorie-free beverage boosting with natural benefits. If you get bored with water, brew a cup of tea and toast to good health. What Is Green Tea? Each of the four types of tea, green, black, white and oolong, are made from the leaves of the Camellia Sinensis plant. The differences in color and taste among each kind of tea are due to differences in the processing of the tea leaves. For instance, black tea is made by allowing the tea leaves to oxidize for …

Read moreGreen Tea Benefits – The Amazing Benefits of Drinking Green Tea

Fat…Fat…Fat! It accumulates on the waist, hips, buttocks, thighs, and back of the arms in some cases. Almost every one of us has struggled with too much body fat at one time or another. We all want and need to know the secrets to get rid of excess body fat. As I have said many times in previous articles, it all boils down to a three-point program. #1– Proper Nutrition. #2– Proper Nutritional Supplements. #3– Regular Exercise. Fat Loss Nutrition Let’s concentrate on the basics of nutrition this week. The key element in a healthy fat loss program is to …

Read moreFaster Way To Fat Loss – Losing Fat In 2021

What Is Metabolism? I would say that metabolism is a biochemical process that involves the burning of fats to give energy to the body. All the body functions, even while it is asleep, are provided the needed energy through the process of metabolism. The energy used by the body through the process of metabolism comes from the food we eat. Metabolism actually is composed of two opposing biochemical processes—the anabolic and the catabolic. These two processes work together in tandem, and the other one cannot function without the other. While the anabolic produces cells and tissues from nutrients, the catabolic …

Read moreHow To Boost Metabolism – Fat Burning Tips To Add To Metabolic Rate