One of the hottest bodybuilding and fitness trends right now is integrating kettlebell workouts into the workout routine. Kettlebell exercises are a perfect way to test the body and set off some new development you may not have seen before. Best of all you don’t have to be in a gym to do the kettlebell … Read more
Women should expect a longer life than men, but this gap in the United States has now been reduced to five years, the shortest in 50 years, according to the National Health Statistics Center. While the gap between men and women in life expectancy has declined over the last few decades, it is still very … Read more
Much to my dismay, new studies and reports on creatine are flowing in. Magazines publish updates every other month, science conventions overflow with documentation on the subject. It’s almost as if the only thing out there for us to use is creatine. Annoying as it is, I swore to keep you updated on the movements … Read more
Glutamine, a non-essential amino acid, has earned a reputation among bodybuilders as the pinnacle of the anabolic amino acids. Is this reputation justified? This article will delve into the research on glutamine and try to determine exactly what it does and why many bodybuilders rate its efficacy so highly. What Is Glutamine & What Does It Do? … Read more
Most of our bodies consist of water. Our blood is made up of a large amount of water. The fluid in our bodies that transfer waste is made up of water. Every cell in our bodies is made up of water. If we do not drink enough water, our bodies can’t perform all the functions … Read more
Such huge numbers of things have been composed about the medical advantages of drinking tea yet one specific tea – green tea, is the hotshot of all tea writes, particularly with regards to upgrading your eating routine and wellbeing. A large number of studies have been made in the previous 20 years, all indicating benefits … Read more
Results from a 2014 study of the primary grocery shoppers for 2,000 American households are shocking. * 60% are unaware of the dangers of trans fats, and * 15% have not heard of saturated fats. Know Your Fats Fats are one-third of the dietary macronutrient triad (fats, carbohydrates, protein). A necessity for a healthy life. Without fats … Read more
Did you see last week’s diet plan? Day 1 Meal 1: 1/2 Cup Oat Bran 1 Cup Frozen Blueberries 1 Tbsp Flaxseed 1/2oz Walnuts 1 Scoop Protein Powder Calories Carbs Protein Fat 399 49g 33g 12g Meal 2: 1 Cup Plain, Nonfat Yogurt With Vanilla Extract 6 Hardboiled Egg Whites 1 Tbsp Dried Cranberries 1 Tbsp Ground Flaxseed Calories Carbs Protein Fat 420 34g 32g … Read more
I have made articles on science behind weight loss, supplements, training, and many more. But one of the most asked questions I am getting is how to make the perfect diet plan – people don’t want to put any thought into the how’s and why of fat loss, they want a diet. So, here is … Read more
Hi there so, you asked for the studies proving that High Intensity Interval Training is superior to steady-state cardio. I will gladly share the details. Why I’m Not a Fan of Endurance Exercise According to Jim LaValle, RPh, CCN, long-term consequences for endurance athletes include increased cardiovascular risk, kidney damage, and profoundly altered endocrine systems. Just as disturbing, a … Read more