Dr. Robert Atkins first introduced his high protein diet in the 1970s with the release of his book “The New Diet Revolution.” In the 1990s, the Atkins diet experienced heightened popularity, with people reporting extraordinary weight loss results. Food manufacturers responded, creating an all-out low-carb/high-protein diet craze. The atkins diet remains relatively popular in 2020, … Read more
Detoxification Overview Detoxification allows your body to rid itself of harmful chemicals that have accumulated over time. These chemicals are byproducts of natural processes within the body and are the foreign substances that are introduced to the body through food, air, or other environmental factors. The liver, kidneys, colon, lungs, lymph system, blood, and skin … Read more
HIGH-INTENSITY TRAINING TECHNIQUES: SUPERSETS One way that advanced bodybuilders increase their training intensity is by decreasing the resting time between sets. Supersets are just this…they save time, add variety, and of coarse, increase the intensity. Supersets are compounds of two or more exercises performed with little or no rest between reps and with only a … Read more
Have you been working hard at your BOX? I bet you’re continually looking for ways to increase strength and improve your cardiovascular fitness. Because intense workouts are nothing new to the Crossfit crowd and elite bodybuilders. If you’re like most, you’re always looking for a little help to push you through your grueling workouts. The … Read more
Caffeine, the often maligned, much-loved stimulant, has been extensively studied by researchers wanting to know exactly the kind of effect it has on health. It was once thought that caffeine, in its most common form, coffee, was a ruinous substance to be avoided at all costs. This misconception had people treating coffee as a vice, … Read more
Thermodynamics is a workout that I use to get ripped, and transport nutrients more efficiently. The heat that is liberated from food is measured not only in its energy content but also of its tendency to be burned as heat which is the thermogenic effect. Increased thermogenesis means increased heat production, oxygen consumption, and an … Read more
Here are the Top 10 Of The Most Important Sex Studies In The Past Decade 1) The Push for More Pleasurable Condoms Condoms prevent pregnancy and sexually transmitted diseases and play an essential role in promoting world health. The Gates Foundation, in an attempt to increase condom use, has vowed to fund projects that develop … Read more
Everyone wants to know how to get six-pack abs that look like a washboard. The whole world seems obsessed with getting a smaller waistline and with good reason. Over 1/3 of all children are overweight, the number one killer is heart disease and there is more stress in the world right now than most of us can handle … Read more
Will this year going to be another year of unfulfilled resolutions? Promises you make to yourself, but never keep? It’s time to put yourself first and succeed in your fat loss efforts. Many people see setting up a diet and nutrition plan as a daunting task to be avoided. After setting up your program and … Read more
“Go heavy or go home.” Everyone knows this phrase who’s been lifting for more than a month and has picked up a magazine or two. Everyone goes on about how training heavy is the name of the game, and doing anything but going as heavy as possible is a waste of time. But what does … Read more