Strength training For Weight Loss – Revealed Truth In 2019

Strength training For Weight Loss

Strength training For Weight Loss? Many people think that strength training is only about gaining muscle and strength without losing fat. This idea is wrong. By developing muscle mass, strength training increases basal metabolism and thus helps to lose fat in the long run. The muscles being heavier than fat, we can certainly take a little weight on the scale but at the same time refine its silhouette. The Metabolism Metabolism is the set of reactions occurring in the cells of our body: to produce energy from nutrients (catabolism) to synthesize the elements that our cells need to function (anabolism) …

Read moreStrength training For Weight Loss – Revealed Truth In 2019

German Volume Training: The Next Level Of Muscle Growth

German Volume Training

German Volume Training is a very useful “shocking training system” for advanced and experienced bodybuilders! In our article, we want to turn to a very effective, but also tough training. The German Volume Training (abbreviated GVT) should only be practiced by experienced and advanced athletes, as it is extremely demanding for the Skeletal muscles and the nervous system and on the other hand, You Will only benefits from it at an advanced stage, preferably to be exploited in a plateau phase! How does the German Volume Training work? The GVT was already very much used by weightlifters to provide during …

Read moreGerman Volume Training: The Next Level Of Muscle Growth

Fish Oil Benefits For Health And Fitness

fish oil benefits

The word fish oil does not sound too appetizing for most people. Often it leads to associations with the slippery, slimy skin of fish. But once cooked, the previously disgusting fish tastes delicious and is also very healthy. It is the same with his oil. As a source of essential omega-3 fatty acids, natural fish oil has many beneficial effects on the human body and health. As a dietary supplement, it can also be easily taken in the form of tasteless capsules. But what exactly are the positive effects of fish oil, how is it gained and may it have …

Read moreFish Oil Benefits For Health And Fitness

Vegan Bodybuilding Diet: The Right Nutrition Plan For Muscle Growth

vegan bodybuilding diet for muscle growth

Bodybuilders beware: The Vegan Bodybuilding Diet for Building Muscle You have your training plan and you are already in a routine so that you can find time to look after your vegan Bodybuilding Diet and thus support your already started muscle growth. Maybe you have already noticed that the hunger from training has become a bit more. The logical consequence is then an increased food intake and thus the building of mass. Unfortunately, this does not only consist of muscles but also a significant part of unwanted fat. For this reason, it is not advisable in the build-up phase, despite …

Read moreVegan Bodybuilding Diet: The Right Nutrition Plan For Muscle Growth