For a serious athlete, each competitive season is a continuous struggle to become stronger and faster than the previous one. At the top of any sport, the best competitors are separated by the smallest of margins. It is your responsibility to find those small things that can separate you from the best! For me, a … Read more
Although I’ve always labeled myself as a protein/amino acid guy, I didn’t realize that this had actually turned me into a bit of an anti-carbohydrates guy. And as one who practices what he preaches, I began dropping my carbohydrates on a regular basis. Even the sacred post-workout window, which is a myth for everything but glycogen … Read more
Ab-What is this guy talking about? Yeah, you read right; that’s not a typo and your computer is running perfectly. I know you all have had this problem. One morning you get ready for a shower, peel off your shirt, and gaze at the nearest mirror and BAM! Automatic frown. Taking a look down at … Read more
I’m back, and this time around I will share with you my current routine. Ever since my introduction to weight training, I have experimented with a multitude of rep ranges. In my experience, I have discovered that less is more in gaining strength and size. I know a lot of lifters who completely change their … Read more
There is a lot of information out there about the best way to gain muscle mass. It can be confusing. I decided to look for the best information I could find in articles from scientific journals. Here is what I came up with. Resistance Training And Hypertrophy Studies have shown that high volume resistance training … Read more
Hi Guys, I’ve been getting involved in some of the discussions on fitness and bodybuilding forums since 15 years ago. One of the things that comes up more often than not is the question of what to have before bed to keep the “Anabolic Drive” going all night. Well, to be quite honest, there isn’t … Read more
Try something different this year that will sustain your interest until you master it. The following workout is great for absolute strength, power, and it might spark some new muscular growth. The Best 9 Exercises To Explode Your Absolute Strength Behind the Neck Power Jerk/Split Style Jerk The first two reps are Power Jerks while … Read more
Do you love those muscle-bound bodybuilders and wish to be one of those? Have you tried working out in the gym but have totally given up for those unnoticeable results after months? Are you looking for legal steroids or bodybuilding supplements that can help you speed up your muscle growth? If yes, then do you … Read more
Clenbuterol has recently become one of the most popular fat burners on the market. This is due in part to the hype that it has been receiving in the tabloid magazines since the celebrities have begun using it for weight loss. Its original use was for asthma and other breathing conditions. In most cases, the … Read more
Resting Metabolic Rate (RMR) can justifiably claim 60% to 75% of our Total Energy Expenditure (TEE). Simply put, TEE, is the total amount of energy that we expend throughout an entire day. Digestion and absorption of food are called the Thermogenic Effect of Feeding (TEF) and accounts for 5% to 10% of our TEE. Energy … Read more