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Low Carb Dieting Made Easy! You say what?
Yes, I said it, dieting and getting ripped can be made easier. I have read some articles from the fellow teens here and from magazine articles and it just gets pretty darn confusing with all…
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Endurance Performance Fuel Sources Glycogen & IMTG
when we perform any endurance type of exercise, it is commonly thought that the body relies on stored muscle glycogen. This is true, however, it also appears as though stored intramyocellular triglyceride levels (IMTG) play…
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The First Five Steps Of Getting Fit And Lean
It is something that we all desire – to have that perfect shape that turns all the heads. Today there seem to be more claims of magic pills and false shortcuts about how you can…
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Antioxidants: Definitions, Facts & The Color Wheel
Health headlines today are always focused on the topics of antioxidants. You can not pick foods at the store without seeing the antioxidant hype. Every day we are being attacked by millions of pollutants and…
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Cardio Training: The Facts About Aerobic Response
One simple fact that you have to live with as a bodybuilder/fitness or figure athlete is cardio. You can starve yourself to death, but that aerobic response is the only thing that will get you…
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Ephedrine A Powerful Fat Loss Plant, What Is It?
Ephedra has two active Ephedra Alkaloids; Ephedrine and Pseudoephedrine. Ma Huang and even street drugs like “Ecstacy” are terms used to refer to the same substance derived from the plant Ephedra. This shrub-like plant is…
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Fiber Type Training: What Type Of Muscle Fiber Are You?
If you know what type of muscle fiber you have then training programs can be better designed. Here I am going to talk a little about that. It should help clear up a lot of…
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The Miracle Health Benefits Of Turmeric
This article is written as an informational source only. It is important to understand that dosages that are indicated have been suggested in direct correlation with reviewed literature; however, before beginning any herbal supplementation for…
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How To Get Rid of Arm Fat In No Time!
How To Get Rid of Arm Fat (Flabby Arms) If you’re anywhere near a ‘normal’ person, you probably are very self-conscious about flabby arms. Don’t worry, you’re not alone and there is definitely something you…
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How To Lose Weight Without Starving: Full Guide For 2020
Hi, I was Fatty and I’ve lost 42 lbs of belly fat. Due to a worsening low back injury suffered in High School playing football, I had always suffered from low back pain. And along…
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